Izondlo zifuna ukuba ukhetho olufanelekileyo lwekusasa lokulahleka kwesisindo ngu-oatmeal, iresiphi elula kakhulu kwaye ifumaneka. Unokupheka i-porridge ngeendlela ezininzi kwaye ngaphandle kokupheka. Ndingathanda ukutsho ukuba unokwenza ukutya okungekho nje iphariji kuphela, kodwa kunye ne- smoothies , ii-cookies ezahlukeneyo nezinye izitya.
Ukupheka kwe-Oatmeal ukulahleka kwesisindo
Inketho efanelekileyo kakhulu yokupheka i-porridge iyahamba ebusuku. Indlela enjalo ayiyi kugcina kuphela ubuninzi bezinto ezincedo, kodwa iya kusindisa ixesha elide. Ukuba ufuna ukutya kwasekuseni kushushu, i-porridge kufanele iphekwe kwi-thermos. Thela iipuni ezimbalwa zamafleksi ngamanzi athile abilayo, ubeka umlinganiselo we-1: 1. Unokupheka kwisitya esiqhelekileyo, kodwa i-porridge iya kubanda.
Kulula kakhulu iresiphi yokupheka i-oatmeal emanzini okulahleka kwesisindo kwi-multivark. Kwisitya, faka iiflegi uze uthele amanzi, ukhangele ubungakanani obuboniswe kwiphakethi. Khetha imodi ye "Kasha", kwaye usethe ixesha lemizuzu engama-20. Unako ukukhonza iphariji ngezithelo ezomileyo okanye ufafaze nge-sinamoni.
I-recipe muesli ukusuka kwi-oatmeal yokulahleka kwesisindo
Izithako:
- I-fat-fat kefir - 0,5 izinto;
- izithelo ezomileyo kunye namantongomane - 1 tbsp. isipuni;
- izinto ze-muesli - 0,5;
- iziqhamo - 1 pc.
Ukulungiselela
Kwisitya esinzulu ukubeka isiqwenga se-muesli, kwaye ke, phezulu ukuthulula isigamu se-kefir. Beka i-flakes kunye nezinye i-kefir kwisitya kwakhona. Sika isiqhamo esiqingqiweyo kwaye usibeke phezulu. Gcina encinane efrijini uze usebenze kuphela.
I-Smoothies ne-oatmeal ne-banan
Izithako:
- ii-flakes - 4 tbsp. iipuni;
- amanzi - 8 tbsp. iipuni;
- i-tangerines - iingcezu ezine;
- ibhanana - iziqwenga ezimbini;
- yoghurt yemvelo - 800 ml.
Ukulungiselela
Amafleksi athululela amanzi abilayo kwaye ashiye imizuzu embalwa ukunyusa. I-Banana inqunywe kwiinqununu kwaye ithumela kwi-blender, yongeza i-oatmeal, iinqununu zama-mandarin, isusa i-pre-membranes, kunye ne- yogurt . Gweba yonke into ekuhlaleni.