Kakade ke, uceba uhambo ukuya kwindawo yokuzivocavoca ixesha elide, uthenge i- suit yezemidlalo ephezulu kakhulu, kunye nokuthenga okubiza kakhulu (ukwenzela ukuba ungahambi ngokuhlambalaza), kodwa ukungabikho kwexesha kunye namandla akushiyi ithuba lokuphuma endlwini emva kokuphela kosuku.
I-gymnastics yaseJapan yeruba yinkqubo yokulahlekelwa kwesisindo, esakhelwe ngokukhethekileyo kwabo bafuna ukulahlekelwa ubunzima bayo, kodwa baxabise ixesha labo.
Ukudlala i-gymnastics yecuba, uya kufuna umbhoxo, iqabunga elinesibambiso kunye nexesha. Emva komsebenzi ngamnye we-gymnastics yengqumbo uya kubhala isiphumo sakho - le enye yeendlela zokukhuthaza, ukuvuswa komoya wokugembula. Ubungakanani bomsebenzi ngamnye ngemizuzu engama-20 - oku kufuna i-timer, ukuphumla phakathi kokuzivocavoca - imizuzwana eyi-10. Emva komsebenzi ngamnye, rekhoda inani leempendulo ezifunyenweyo kwiimanani zakho.
Inkathazo yonke ye-gymnastics protocol yecuba iphela kwemizuzu emine kuphela-leyo ingaba yinto efanelekileyo kubantu abaxakekileyo ngonaphakade kwikhulu lama-XXI. Kodwa iimvakalelo emva kwemizuzu emine uza kuba nefuthe-njengokungathi ngeyure baye balima kwindawo yokuzivocavoca.
Ukuzilolonga kweengcambu ze-gymnastics yecuba
- Ukugijima kwindawo - siwaphonsa ngamadolo ethu ngokuphakamileyo kunokwenzeka kwaye sizama ukuzithumela iintende zabo phambi kwazo.
- Börpy - gxuma kwinqanaba lokulala, cwina, gxuma ngeenyawo zakho ezandleni zakho, gxuma kunye nomzimba wonke uphakame uze uqhubeke nomsebenzi ukusuka kwinqanaba lokulala, uhamba ukusuka kwisigaba esinye ukuya kwesinye ngokuqhubekayo.
- Salala phantsi, umlenze wesokunene usoluliwe, umlenze okhohlo ugobile emadolweni. Ngethuba lokuphumula sisiphakamisela umlenze wokunene kwaye silulele kuso ngomzimba nezandla.
- Börpy - phinda uvavanyo 2.
- Phinda usebenzise umsebenzi wesi-3 kwinqanaba langasekhohlo.
- Börpy - phinda uvavanyo 2.
- Siphonsa iminyango yethu - silala phantsi kwezisu zethu, sicinezela iinyawo zethu phantsi kohlobo oluthile lenkxaso (umzekelo, i-sofa), sibeka izandla zethu emva kweentloko zethu, siphula emzimbeni kunye nomzimba ekuphumeni.
- Börpy - phinda uvavanyo 2 kwizinga eliphezulu.