Ookhokho bethu basebenzisa ngokulula ukutya okulula, mhlawumbi, ngenxa yoko, abazange bafumane iingxaki ngokugaya. Kwilifa elivela kubo sinee-porridges ezininzi, ezingayi kuba yinto yokutya esondayo kuphela, kodwa zifana nesisu sakho. Ukutya okusekelwe kwizityalo ziye zaxhaphaka phakathi kwabalandeli bokutya okunempilo. Ziziphi izityalo eziye zinconywe ukunciphisa umzimba?
Ipilishi efanelekileyo yokulahleka kwesisindo
Ukhetho lwezolimo luya kuba yinzuzo enkulu kunye nobutyebi bokutya okunjalo. Kungakhathaliseki uhlobo lwe-cereal, i-porridge inezinto ezininzi ezincedo, phakathi kwazo:
- I-content fiber ephezulu, enceda ekuhlambuleni umzimba wee-toxin, ukuxubusha amathumbu;
- i-saturation kunye namavithamini, ama-amino acids kunye neemaminerali, kubandakanya iivithamini zesikhumba B, E, i- vitamin C yokukhuseleka -C , i-calcium kunye ne-magnesium-izakhi zokwakha amathambo kunye nezicubu ze-muscle;
- Ukutya ngokulula komzimba, ukucoca ngokukhawuleza kwenkqubo yokugaya, ebonisa ukusetyenziswa kwee-grain ukuze kuphuculwe iphepheni yesisu;
- i-porridges ilula kakhulu ukulungiselela kwaye ifanelekile njengesitya sokutya, inyama, intlanzi, isibindi, ngokwemiqathango yokutya okuhlukeneyo.
I-Croups iqulethe iikhalori ezingabalulekanga, kunye nezo zinto eziya kwimveliso yamandla, kwaye azigcinwa esikhweni. Oku kuchaza ukuthandwa kwe-porridge ukulahleka kwesisindo njengokutya kokutya okuninzi.
Ukutya kweepilisi zokutya
Phakathi kweendidi ezahlukeneyo kunzima ukungadideki. Luhlobo luni lwe-porridge lokulahlekelwa kwesisindo ukukhetha?
Ibhotela le-Buckwheat ithatha umgca ophezulu kwindawo yokutya izitya zokutya. Buckwheat - nje indlu yokugcina iivithamini kunye nezinto ezilandelwayo. Phakathi kwabo, isinyithi, esenza i-croup iyanceda kwi-anemia, B vithamini, PP, kunye ne-calcium, i-phosphorus, i-zinc, iodine, i-rutin, i-bromine. Nokuba i-mono-diet, esekelwe ekusebenziseni i-phalkwheat porridge yedwa, inceda kakhulu ngenxa yobuncwane bokubunjwa kwezolimo.
Ngendlela, i-buckwheat iyanceda abantu abaphethwe yi-gastritis kunye nezilonda zesisu. Nangona kunjalo, isihluthulelo sokuphumelela kule meko sisekulungiseleleni okuchanekileyo kwe-buckwheat.
I-Recipe ye-buckwheat ejwayelekile
Izithako:
- i-grokw bucatsheat - 1 into;
- Amanzi abilisiwe - 2 tbsp.
Ukulungiselela
Ukuze i-groats ihambe nazo zonke iipropati eziwusizo, zixutywe ngobusuku obushushu ngamanzi ashushu kwaye kusasa i-porridge iya kuba ilungele. Endaweni yetyuwa, kukukhetha ukusebenzisa i-soy sauce.
Ukutya okutya okutya okulahlekelwa ngumzimba kuthatha indawo ebalulekileyo kwisondlo esifanelekileyo. Phakathi kwabo, eyona nto ibaluleke kakhulu i-oatmeal esiyifunayo ukususela ebuntwaneni. Ngokuqinisekileyo londliwa ngabantwana, kuba luququzelelo olulungeleleneyo lwamavithamini, ama-microelements, ancedisa umzimba ukuba lusebenze iinkqubo ze-metabolic, ukuphucula ukujikeleza kwegazi. I-Oatmeal yokutya kwasekuseni iya kuqinisekisa impilo efanelekileyo kwaye ikhusele amathumbu yonke imini, kuba iiflethi ze-oatmeal ziqukethe i-fiber ebalulekileyo.
Ngendlela, i- oatmeal inceda kakhulu kubantu abanexinzelelo lwegazi eliphezulu. Ukufumana ukutya okubaluleke kakhulu, kuyacetyiswa ukuba uyilungise ngale ndlela.
I-recipe ye-oatmeal rhoqo
Izithako:
- i-flakes - 1 into;
- amanzi abandayo - 1 litre.
Ukulungiselela
Amafleksi athululela ilitha lamanzi aze apheke ade amanzi aphephe. Emva koko kufuneka upholise i-porridge uze uchithe amanzi aseleyo.
Enye ibhali engundoqo ibonwa njengeparele yebhalile. Njengamanye okusanhlamvu, kunceda ekucoceni umathumbu weengxube, ngaphezu koko, ukuvuvukala esiswini, kubangela ukukhawuleza kwengqondo. I-Perlovka inotyebile kwi-vitamin B, i-fibre, i-amino acids, phakathi kwayo i-lysine-ukuphucula isakhiwo sesikhumba, i-potassium, i-phosphorus, isinyithi, kunye nayo yonke imveliso efanelekileyo.
Ngendlela, i-barley yeparele inomdla kakhulu kwi-gastritis ene-asidi ephezulu, njengoko inemiphumo ephazamisayo, ngaphandle kwalokhu, iphariji iphinda ihlambulule igazi.
I-recipe yebhali ye-pearl echanekileyo
Izithako:
- ibhalari yebharele - into eyodwa;
- amanzi - 1.5 ilitha.
Ukulungiselela
I-pearl ibhasi ipheka kakhulu, kwaye ivolumu yayo iyanda xa ipheka amaxesha amahlanu. Ngako oko, kucetyiswa ukuba udibanise i-barley yeparele emanzini kwimeko yokushisa ekamelweni kusihlwa, kwaye kusasa ukuze uqale ukupheka i-porridge.
I-porridge efanelekileyo kakhulu yokulahlekelwa kwesisindo kukuba, ngokuqinisekileyo, ihlambulukile, ingakumbi - ingabonakali. Kwiqokobhe yokhusana yokutya iqulethe izinto ezininzi, ezilahlekileyo ngexesha lokucubungula. Nangona kunjalo, ukuba usalokhu uzibuza - "yintoni na ukutya okunokuthinteka kwesisindo", unokuphendula ngokuphepha - "naliphi". Emva kwakho konke, i-porridges yiyona nto ibaluleke kakhulu yokutya, kwaye, nayiphi na ingqolowa oyikhethayo, isisu siya kukubulela.