Amantombazana amaninzi aphupha ngeenwele ezinqamlekileyo kunye neengqungqwana ezingayi kuqhekeka. Ukuze iphupha libe yinyani, kufuneka ukuba nidle iimveliso ezinceda iinwele, kuba ubuhle buqala "ngaphakathi", oko kuthetha ukuba ukutya kukubaluleke kakhulu.
Ziziphi iimveliso eziqinisa iinwele?
Okokuqala, makhe sikhumbule ukuba iingcali ziye zatsho ngokuphindaphindiweyo ukuba kuyimfuneko ukuba unikeze "izinto ezinobungozi" ezahlukahlukeneyo, izitya ezinokugqithiseleyo, oko kukuthi, kufuneka ukhiphe ngaphandle iichips, iifriji zaseFransi , ii-hamburgers kunye ne-soda kwimenyu. Ngaphandle koko, awukwazi ukulinda umphumo othe tye.
Ngoku makhe sixoxe ngokutya okufuneka uyidle, yiziphi iimveliso zentloko ezithathwa njengezona zinto zi luncedo. Okokuqala, faka intlanzi ekudleni, kwaye ungasisebenzisi imali eninzi kwaye uthenge i-salmonids. Kwaye i-cod eqhelekileyo okanye ipollock iya kuba luncedo, kuba iqukethe ne-phosphorus.
Okwesibini, qiniseka ukuba udle iinkukhu. Iqukethe inani elikhulu leprotheni, kodwa li-fat-low. Kwaye, ekugqibeleni, zibandakanya kwimenyu yamantonga, i-walnuts, i-cashews, i- peanuts . Awuzithengi iinqotyisi eziboyiweyo, kuya kuba luncedo xa zingenabo "zizaliswe ngamafutha" kwaye ziqukethe i-carcinogens.
Kwakhona kwimveliso yempilo yeenwele inkxalabo yeklabishi. Iingcali zicebisa ukuba zidle i-broccoli, iklabishi emhlophe kunye nekholifulawa. Iqulethe ubuninzi bensimbi kunye ne-magnesium, izinto ezenza ukuba kukhule ngokukhawuleza kweenwele kunye nokuqiniswa kwezinwele zezinwele.
Ziziphi iimveliso ezinceda iinwele kunye nokuzikhusela ekuphumeni
Ukuba ibhinqa ibhekene nengxaki enjengokuhlamba intloko, ingafaka ezi zilandelayo izitya ekudleni kwayo:
- Intlanzi yeSalmon, i-steamed.
- Isipinashi.
- Iklabishi ishicile kwi-fat fat broth.
- Isobho.
- Imveliso yobisi yobuninzi.
Ezi zitya zikwazi ukuba namandla "omlingo" ekuqiniseni izinwele zentliziyo. Ziqukethe iivithamini ezahlukahlukeneyo, phakathi kwazo zikhona iiC, A, B, D, E, kunye nezinto ezifana ne-magnesium, i-potassium, i-calcium kwaye, nakwinyani. Zizo zinto zilandelelana eziyimfuneko ekuqiniseni iingqungquthela, ezikhusela ukuba zingabikho.
Ukwenqabela kufanele kube yinto enamafutha (ingulube), ukutya okuthosiweyo, umzekelo, iifrithi zaseFransi, "iingozi" iipesele (zikhohlise i-oyile yintyatyambo, njl.). Kodwa i-vegetable juice okanye i-juice izithelo, ngokuphambene noko, iya kuncedisa kwisisombululo esiphezulu seengxaki zokulahleka kweenwele.