Isonka se-Rye sinomsebenzi ngakumbi kunokolweni, umhlophe kunye nezinye iintlobo zezinto ezibhaka. Kutheni? Ewe, kuba umgubo we-rye uqukethe ezininzi iivithamini kunye nezamaminerali, ezinomphumela onenzuzo kumzimba kwaye unceda ukubeka iliso kumntu.
I-Recipe yesonka esenziwe kunye nomgubo we-rye
Izithako:
Ukuqala:
- imbiliso eluhlaza - 6 g;
- amanzi afudumele - 375 ml;
- umgubo - 125 g.
Uvavanyo:
- umgubo werhasi - 2 kg;
- amanzi afudumele - 750 ml;
- ityuwa - 20 g.
Ukulungiselela
Isonka esivela kumgubo we-rye uphekwe iintsuku eziliqela. Ngosuku lokuqala senza invubelo. Ukwenza oku, qhafaza imvubelo emanzini afudumele, uthele umgubo omncinci, uxoke inhlama enomzimba, ufefe ngomgubo omncinci, ugubungele ngendwangu encinci uze uyifake ekushiseni ngokusemini. Ngosuku lwesibini, kancinci kancinci i-starter ehamba phambili eglasini yamanzi de ibe yilapha. Ngoku uthatha isidlo esicubileyo, uthele kuyo i-asele yamanzi afudumele abilisiwe kwaye ubeke yonke into eqalayo yamanzi. Dlulisa umxube obangelwayo malunga ne-1/3 yomgubo we-rye, khawuleza udibanise yonke into, usasaze ngepuni uze uyifefe ngomgubo.
Sivalela izitya nge-lid kwaye sibeka phantsi emini kwindawo efudumeleyo. Emva kolu xeshanye, yongeza ityuwa encinci kwaye uthele i-resisi yomgubo. Ngoku siqala ukuxolela inhlama - oku kufuneka kwenziwe ngokude kwaye ngokucophelela. Emva kokugungqiswa, siwahlula kwiindawo, zenze izonkwa, zigubungele ngendwangu kwaye ziwashiye kwindawo efudumeleyo yokukhulisa nokwandisa ngobukhulu ngento engama-2. Ukuba ubhaka isonka kwi-oven yangempela kwidlovini, oko kuya kubakho ukulibaleka, kwaye ixesha lokubhaka liza kuba malunga neeyure ezi-2 ukuya ku-2.5. Xa usenza isonka kwisonka sokutya , ixesha lokupheka liya kuxhomekeka kuphela kwimodeli yesicelo sakho.
Isonka esingenagwele esivela kumgubo we-rye
Izithako:
- kefir - 1 into;
- umgubo werhasi we-1.5;
- i-flakes ye-cereal - itafile ye-0.5;
- i-oyile yemifino - 2 tbsp. iipuni;
- Ukuxuba ukutya - 2 tbsp. iipuni;
- imbewu yefelk - 1,5 tbsp. iipuni;
- soda - 0,5 tsp.
- i-powder baking - 0,5 tsp;
- ityuwa - 0,5 tsp.
- ushukela - 2 tsp.
Ukulungiselela
Ukwenza isonka kwi-flour rye, udibanise i-yogurt kunye neoli yezityalo, ufake i-flakes, ityuwa, ikhekhe, uthele iswekile, umgubo kunye ne-soda kunye ne-powder baking. Sidibanisa ubunzima kwaye siyeke inhlama imile imizuzu engama-20. Emva koko sakha isonka sawo kwaye siyibhaka kuhhavini malunga nemizuzu engama-30 ukuya kwimizuzu engama-40 kuma-degrees ama-200. Yonke into, isonka esithambileyo nesinqamkileyo silungile.