Ukusetyenziswa kwamabhanana ekulahlekeni kwesisindo - umxholo wokuphikisana phakathi kwabo bafuna ukunciphisa ubunzima emhlabeni wonke. Abanye bakholelwa ukuba iziqhamo ezinjalo kufuneka zishiywe, ngelixa abanye basebenzisa izidlo ezisekelwe kuzo.
Iimpawu eziwusizo
Ubhanana lunamathuba amaninzi anceda ukulahla ubunzima obukhulu:
- Isiqhamo sesityalo sivuselela imveliso ye "hormone yolonwabo", esinceda ukujamelana nomoya onzima kunye nokuxinezeleka , okubaluleke ngakumbi ngexesha lokulahleka kwesisindo.
- Isiqhamo senza ukuba kususwe umthamo ogqithiseleyo ovela emzimbeni, owanceda ukukrazula i-edema, kwaye ngenxa yoko, ukusuka kwiiikhilogram eziliqela.
- Ngenxa yomxholo wefayibha yokutya, amabhanana anceda ukulamba indlala, kwaye uhlambulule amathumbu avela kwimveliso yokubola.
- Kunconywa ukuba udle ibhanana emva koqeqesho kunye nokulahlekelwa ubunzima, kuba ngumthombo onamandla kakhulu.
Izinketho zokulahleka kwesisindo
Ngenxa yobukho beeshukela zendalo kunye nokungabikho kwamafutha, iibhanana zingasetyenziswe kwisondlo sokutya.
Ukutya №1
Kule meko, ukulahleka kwesisindo kufaka i-kefir kunye nebhanana. Ungasebenzisa kwakhona ubisi. Lo mxube uvumela ukuba uhlambulule i-tractes tract. Ukutya okunjalo kungadlulanga iintsuku ezingama-4. Yonke imihla ivumelekile ukuba idle amabhanana amathathu kunye nokusela 3 tbsp. kefir okanye ubisi. Inani elipheleleyo limele lihlulwe libe yidlo elinganayo, phakathi kokusela amanzi kunye ne-green tea ngaphandle kweshukela. Ukujoyina ibhanana nobisi ekulahlekeni kwesisindo kwenza kube lula ukulahla iipounds ezi-4.
Ukutya №2
Le ndlela yokulahlekelwa isisindo kwi-1.5 kg yebhanana ngosuku isekelwe. Unokusebenzisa ukutya kokufikelela kwiintsuku ezi-7. Ukongeza, unako ukusela itiye eluhlaza kunye namanzi. Ukuba unquma ukuhlala kwisondlo esinjalo ngeveki, kucetyiswa ukuba ungeze iiqanda ezimbini ezibilisiweyo kwi-ration.
Ukutya №3
Unokusebenzisa i-cottage cheese kunye nebhanana ngokulahleka kwesisindo. Iintsuku ezi-4 zokutya okunjalo zingalahleka ukuya kwi-3 kg yesisindo esingaphezulu. Abo ba nqwenela ukulandela ukutya okunjalo ngeveki. Imenyu yosuku lokuqala no-3 iqukethe i-cottage ushizi kunye neziqhamo ezingenasiphumo, kwaye imenyu yeentsuku ze-2 kunye ne-4 iibhanana kunye nokutya okuqukethe iiprotheni ezininzi. Ngexesha lokutya konke, kufuneka uphuze amanzi amaninzi, ubuncinane ama-1.5 ilitha.
Ulwazi olubalulekileyo
Emva kokuqwalasela i-mono-diet, iikhilogram ezilahlekileyo zibuyiselwa kwakhona. Ukuba oku kungenzeki ukuba uphume ekudleni kufuneka kube ngokuthe ngcembe, kwongeze kwimenyu yeemveliso ezimbini ngosuku. Ukufezekisa iziphumo ezilungileyo - di banisa ukutya kunye nokuzivocavoca rhoqo.