Yintoni enokuyingozi xa uqaphela ukuba kunzima ukutshintsha ingubo yakho oyithandayo? Kwaye, akukho nto enokuyenza ngokukhulelwa, kodwa kuphela ngokutya okungalunganga kunye nendlela yokuphila. Kule "ngothusayo" yongezwa ukuba ukutya okudlulileyo kwangaphambili akuzange kube neempembelelo ezilungileyo. Kule meko, kulungile ukuzama ukudibanisa inxantyambo ye- ginger , imon le-honey, iresiphi apho ukulahleka kwesisindo kungekhona.
Iimpawu eziwusizo zeginger, i-lemon kunye nobusi
Ngaphambi kokuqhubela kwiindawo ezingcwele, i-recipe yokusela okumangalisayo, akuyi kuba yinto engathandeki ukuzikhumbuza ukuba ibaluleke kangakanani kumzimba kukudibanisa nemveliso engentla:
- Ginger . Okokuqala, le spice inokunyusa umsebenzi we-enzyme yokugaya. Okwesibini, liyi-antioxidant ekhuselekileyo ekhusela umzimba ukususela ngaphambi kokuguga. Ukongezelela, iioli eziyimfuneko eziqulethwe kule ngcambu, ukunciphisa ukunyaniseka.
- Lemon . Akuncedi kuphela ukulwa nokubanda kunye nezifo zentsholongwane, kwakhona kuphucula imeko yezipikili, ukuwaphelisa ekugqibeleni. Kule nto sifanele sidibanise ukuba i-duet ye-lemon kunye nobusi iphucula inkqubo yokugaya.
- Ubusi . Ngokusetyenziswa ngokuqhelekileyo oku kutyhubela kwaye ngexesha elifanayo amayeza omntu, amafutha, i-carbohydrate kunye neprotein ye-metabolism ingaqhelekanga. Ukwandisa umkhuhlane, kwaye uphinde uphucule imeko yesikhumba.
Isiselo esinxilisayo kumxube we-ginger, i-lemon nobusi
Izondlo zicinga ukuba lo mxube usebenza kakuhle kwaye ukhawuleza. Enyanisweni, kukho ukuphikisana apha. Ngoko ke, ukuba kukho naziphi izifo ezinzulu kunye nezitho zokugaya, kufuneka udibane nodokotela wakho ngaphambi kokusela.
Cinga ngeenkcukacha ezithe xaxa zokupheka kwesisindo kwi-root of ginger, lemon kunye nobusi.
Recipe # 1
Izithako:
- Ingcambu yeginger (malunga ne-5 cm);
- ucezu lwemononi;
- inani lobusi ngentando.
Ukulungiselela
- Yenza i-ginger kwi-peel. Gaya ngeela okanye kwi-blender.
- Ubilise i-gruel ngokushisa okuphantsi kuze kufike amanzi okubilisa.
- Shiya ukuma malunga nemizuzu eyi-10.
- Dlulela kwi-teapot, ungeze ijusi okanye iqhekeza lemon, kunye nobusi.
Kubalulekile ukukhumbula ukuba kumaqondo ashushu angaphezu kwama-40 degrees, ubusi bulahlekelwa yimpembelelo yayo. Oku kuphakamisa ukuba kufuneka ifakwe kwisiselo esishushu.
Recipe # 2
Izithako:
- I-ginger powder - 0.5 isipuni;
- amanzi abilayo - 1 iglasi;
- lemon - ΒΌ;
- ubusi - 0,5 isipuni.
Ukulungiselela
I-powder ye-Ginger kufuneka ichithwe kwiglasi yamanzi ashushu. Yimboze nge-saucer kwaye uvumele ukuba ibalwe malunga nemizuzu eyi-10-15. Kwamanzi aqholiweyo engeza ijisi lemon kunye nobusi.
Kule meko kukho umncinci omncinci. Ngoko ke, ukuba kukho ukwanda kwe-asidi yesisu, isiselo kufuneka sisetshenziswe ngexesha lesidlo kunye nesiqingatha seglasi. Xa kunokwenzeka ukuba i-acidity eyancitshisiwe, igosa elincinci lidakile isigama seyure ngaphambi kokutya.
Kulabo abangenakucinga ukunambitha intle, masithi, ityintsi ye-ginger, kukho iresiphi enomdla.
Recipe # 3
Izithako:
- i-ginger-gruel - i-1.55 tablespoons;
- lemon;
- amanzi - 1,5-2 l;
- nobusi.
Ukulungiselela
- Ingcambu ehluthiwe yelinki ixutywe kunye nemon lemon. Kubalulekile ukuba uqaphele ukuba isithako sokugqibela sichohliwe kunye ne-peel.
- Lo mxube ufakwa kwibhodlela ye-thermos kwaye igcwele ngamanzi. Konke oku kufanele kugxininiswe malunga neeyure ezingama-5.
- Ubusi bongezelelwa ngokukhawuleza ngaphambi kokusetyenziswa.
Kule meko, sisela isiselo esinye ngaphambi kokutya kwisixa seglasi enye. Kubalulekile ukukhankanya ukuba i-ginger iyanciphisa ukuvalelwa yindlala. Oku kubaluleke kakhulu kwabo bafuna ukulahla iikhilogram ezizondayo.