EJapan, ityhuna enye yeentlanzi ezithandwa kakhulu. Kwaye ukuthanda amaJapane, abaqhelanisi bezilwanyana zaselwandle, unokuthenjwa. Enyanisweni, basebenzisa le mveliso kwifomu elitsha, kwaye kwiindawo zokugcina unako ukufumana ukutya okusemathinini. Yaye akuyena wonke umntu owaziyo ukuba yiyiphi inzuzo kunye nenzakalo yorhunti yamathanga.
Izithako kunye nomxholo wekhalori weTyhuna
Ukuba i-teknoloji ye-canning ibonwa, ngoko intlanzi igcina ubuninzi bezondlo. Okokuqala, ezi zinto zixabisa i- omega-3 , kunye ne-selenium, engabonakali nakwezinye ukutya kwixabiso elinjalo. Ukubunjwa kwefayili yeTyhuna iqukethe iivithamini E no-D, iivithamini B, i-vitamin K encinane, kunye nezinto ezilandelayo: i-phosphorus, i-magnesium, i-potassium kunye ne-iodine.
Ukongezelela, iinzuzo kunye nokungahambi kakuhle kweetyhunti ezincinci zichongwa ngokubunjwa kwemveliso. Ukuba kuphela kubandakanya i-marinade kunye neziqholo kunye netyuwa, ngoko ixabiso lamandla liya kuba malunga ne-96 kcal / 100 gram. Ukuba ioli ikhoyo, ixabiso le-calorific landa kwi-197 kcal / 100 gram. Kwimeko yokuqala, loo mveliso iya kuba yondlo ngokukhethekileyo, okwesibini - kungekhona.
Izinzuzo zeTunned Tuna
Kwimibuzo yokuba ityhunti yamanqwanqwa iyakunceda, izondlo zinika impendulo efanelekileyo. Nangona kunjalo, bacebisa ukuba bayeke ukhetho lwabo ngokutya okusemgangathweni kwijusi yabo. Ngokukodwa kubandakanyeka kwabo baneengxaki ngobunzima obukhulu, i-cholesterol ephezulu. Yaye ityhunti yemvelo inqabileyo inokuqhathaniswa nemveliso emitsha, ukuba ingaquki izithako zokufakelwa kwaye zenziwe ngezinto ezibonakalayo eziphezulu.
Le ntlanzi ekhonkxiweyo, ngokubonga kumxholo we- phosphorus kunye ne-acids acids, inokuphucula umsebenzi wengqondo. I-potassium ekubunjweni kwayo inceda ekusekeleni umsebenzi wentliziyo, ilungisa imeko yeempahla. Ukusetyenziswa rhoqo kweTyun ekhunjini kuqinisa amandla omzimba, kugxininisa uxinzelelo lwegazi, lunempembelelo embonweni.
Ngaba ityhunti ekhatywayo yingozi?
Ukungahambisani nemveliso kuyafumaneka. Okokuqala, ityhuna iyakwazi ukuqokelela i-mercury-into eyingozi kakhulu. Ngoko ke, ukuyidla ngokubanzi kunyanzeliswa. Unomama okhulelweyo, onononophelo ubhetele ukuba angabandakanyi ukutya okunjalo okusemathinini ukusuka ekudleni. Kubantwana abancinci nabo abayi kuzisa. Ukongeza, njengawuphi na umkhiqizo owenziweyo, ityhuna esuka kwinqanaba inqatshelwe kubantu abaneentliziyo kunye nezifo zesibindi. Kwaye kunokubangela ukunyuka.