"Kesare" yenye yeardidi ezithandayo zabantu abaninzi. Inikwa kwiindawo zokutyela ezihlukeneyo, ii-cafes kwaye zivame ukupheka kwieholide. Abantu abanamathele ekudleni okunempilo, banomdla kwi-calorie umxholo wale saladi egcobileyo, ebizwa ngokuba yi "Caesar".
Zingaphi iikhalori ezikhoyo kwiSardesi?
Isitya esinomnandi singaba nenombolo ehlukeneyo yeekhalori. Kuxhomekeke kwiimveliso. Ngokomzekelo, ixabiso lekharikhi yesaladi kaKesare nenkukhu, equka i-croutons kwi-bread rye kunye ne-sauce e-homicade, ingama-179.2 kcal nge-100 g.Ukuba usebenzisa i-bacon endaweni yenkukhu, ixabiso le-calorific liza kuba yi-335.4 kcal nge-100 g. Isaladi kaKhesare yavezwa ngeemfumba. I-82.8 kcal kuphela nge-100 g.
Indlela yokunciphisa inani leekhalori kwisaladi yeKhesari?
- Kukhethwa ukuba ungasebenzisi i-mayonnaise, kodwa ngokuzimela ulungise i-sauce kunye nomlinganiselo weoli. Izondlo zicebisa ukusebenzisa i-tablespoon eyi-1 kuphela. I-spoon refueling enye yokukhonza. Kuvunyelwe ukusebenzisa izizaliso zokutya, ezithengiswa kwiivenkile ezininzi.
- Kunconywa ukusebenzisa inyama ephilileyo njengeprotheyini, umzekelo, i-shrimps ebilisiwe, inkukhu okanye inyama yenkomo. Ingqungquthela encinane yeekhalori yesaladi yintlobo yemifuno, kodwa abaninzi abantu abakulungele ukwenza loo mihlatshelo.
- Unokunciphisa inani leeshizi kunye ne-toast, kwaye wongeza amaqabunga amaninzi emasaladi kwisaladi. Iingcali zenkcubeko yokucetyiswa zicebisa ukuba zizalise isitya kunye nephayinaphu entsha, enepropati evuthayo. Abayi kuphazamisa ukunambitheka, kodwa ngokuchaseneyo, yenza kube nzima.
- Kungcono ukupheka ama-croutons kwi-bhotela njengesiqhelo, kodwa ubhake kwi-oven. Ukuba uceba ukwengeza ama-croutons, kulungele ukusebenzisa isinkwa se-bran okanye se-rye, okanye nokuba ngcono, ukutya kwesonka .
- Ezinye iigourmets zifana nokuhlobisa isaladi kungekuphela kwesosikiweyo, kodwa ngeepineti. Eli lilandelayo liqulethe ezininzi iikhalori, ngoko kuyacetyiswa ukuba ungabandakanyi kuwo kwi-recipe.
Ixabiso leCaloric likaSaresi isaladi kuxhomekeke kwizithako kunye nokulinganisela. Abafaki besi siko akudingeki ukuba banikezele ngenxa yokuqukethwe kwekhalori ephezulu - ngokwaneleyo ukuqwalasela le mithetho engentla kwaye uqhubeke nokufumana ukunambitha okulungileyo.