I-Goji berries yimihla yolutsha, ubuhle kunye nempilo ukusuka kwenye indawo ekupheleni kwehlabathi, ihlabathi lexesha elide kunye nezigidi zeminyaka yesithethe, i-Himalaya. I-Goji i-antioxidants esebenzayo, inomphumela wethinic, igxininisa uxinzelelo lwegazi, ukwandisa umkhuhlane. Ukongeza, i-goji berries inefuthe elihle kwi-system ne-circulatory system, umsebenzi wezintso kunye nesibindi. Bathuthukisa umbono, behlisa izinga le-cholesterol kunye noshukela. Wena, ke, cinga ukuba umphumo onjalo awukwazi ukufezwa ngokusetyenziswa kwemveliso eyodwa kuphela. Awazi nje ukuba uluphi uhlobo lwevithamini oluhambayo:
- izimbiwa (insimbi, i-zinc, i-cobalt, iodine, i-manganese, i-nickel, ithusi, i-chromium, njl.);
- amino acids;
- polysaccharides;
- i-acid acids;
- iivithamini B1, B2, B6, C, E;
- betacarotene;
- linoleic acid.
Isicelo
Ngokumalunga nokubunjwa okunjalo, kufuneka silumke malunga nendlela yokusebenzisa i-goji berries.
Amajikijolo angasetyenziswa kwifom eyomileyo, kunye nokudibanisa izitya ezahlukeneyo. Ngaphandle koko, isiseko saso sinokukwazi ukulungiselela kunye nezitya ezizimeleyo - isobho, i-tea, i-tinctures, njl.
Naliphi na indlela yokupheka oyikhethayo, awukwazi ukongeza ushukela okanye ityuwa ukuya kumajiji e-goji naluphi na umzekelo - oku kuya kubangela ukuba zonke iintlawulo zizuze.
Ukuba uthatha isigqibo sokutya amajikijolo kwifom eyomileyo, misela 45 amagremu ngosuku. Isilinganisi esisele, bona iirephepishi zokupheka i-goji berries, kuba kuninzi kuxhomekeke kwindlela yokukhululwa.
Iifayi
Kukho iindlela ezininzi ezahlukileyo zokuphunga i-goji berries. Makhe siqwalasele izinto ezahlukeneyo.
- 1 tbsp. Amajikijolo athululela ingilazi yamanzi abilayo, agubungele kwaye agxininise imizuzu engama-30. Ukuba unqwenela, ungawafaka kwi-thermos. Thatha umhluzi olungeleyo kwiiyure eziyi-2-3 ngosuku.
- 15 g ye goji kunye ne-1 tsp. itiye elimnyama liphuza iglasi yamanzi abilayo. Unika imizuzu eyi-10. Sebenzisa le teyi inqwenelekayo imihla ngemihla, kuba inceda ngexinzelelo lwegazi eliphezulu, kwaye ihlisa iswekile yegazi.
- Sithatha ama-berji ama-goji amahlanu, i-tea ehlaza , ama-raisins, ama-walnuts, imihla, i-hawthorn, i-jojoba izithelo. Le yayiye itiye, ekufuneka ichithe i-250 ml yamanzi abilayo kwaye igxininise i-20-30 imizuzu. Esi siselo sandisa ukhuseleko, sinika amandla.
Porridge nge goji
Njengoko sitshilo, i-goji berries ayinakusetyenziswa kuphela ngohlobo lweeyi, kodwa ikulungiselela izitya ezizimeleyo. Ngoku siza kukuxelela indlela yokupheka iphalishi yokutya kwasekuseni ukusuka kwijiji zeGoji.
Thatha irayisi ngomsebenzi omnye wokutya. Kucetyiswa ukukhetha irayisi ebomvu, kunye ne-rim basmati, kuba yiyo kuphela imvelaphi yendalo yemifuno eyintandokazi.
Kwakhona, thabatha ama-5 g we-goji berries, kwaye udibanise kunye ne-cereal eyomileyo. Bafanele bazaliswe ngamanzi abandayo kwaye bagcine ubusuku obulodwa ukuvuvukala.
Faka amanzi ukupheka kwisitofu. Siphalazela amajikijolo kunye nelayisi ngamanzi abilayo (ngaphambi kokuwahlalisa ngaphantsi kwamanzi asebenzayo), upheke uze ulungele umlilo omncinane phantsi kwesiqhekeza.
I-porridge enjalo inceda ngokuphazamiseka okubonakalayo nokukrazula amehlo.
Iwayini esuka kwiGojiji berries
Iwayini, nangona isiselo esinxilisayo, kodwa isaziwayo ngenxa yezinto zayo ezincedo. Kufuneka uthathe i-½ ilitha ebomvu iwayini eyomileyo ephezulu kakhulu. Thatha ama-50 g weebjiji zeGoji. Bathele kwiibhotile zewayini uze uvale isiqhekeza. Kuya kuba sesiselo kwiimeko ezizodwa. Ukunyanzelisa
Esi siselo sinezixhobo ezincedo kunye newayini, kunye ne goji. Ngoko, iqinisa inkqubo ye-cardiovascular system, inokunceda phantsi koxinzelelo oluncitshiswayo, kuphuculwe ukwakheka kwegazi, kwaye phakathi kwezinye izinto, kusebenza njenge-aphrodisiac.
Kukho iindlela ezininzi zokwenza nokusebenzisa iGoji. Unokuphucula okanye ulandele iziphakamiso zethu. Umgaqo oyintloko, njengoko sele sichazile, akafaki ushukela kunye netyuwa ukuya kwi-goji.