UCarob ulungile kwaye umbi

I-Carob yinto ekhethekileyo enefuthe eliqhelekileyo, eliyi-powder efunyenwe kumabhodlela omabhontshisi omileyo. Lo mthi unesiqhamo ukhula kwiMeditera (iPortugal, iSpeyin, iMalta, iTurkey, iSicily). Iziqhamo zomthi wamahlamvu, obizwa nangokuthi "i-Tsaregrad pod", "isonka sikaYohane", sasetyenziselwa ukutya kunye neenjongo zokwelapha nakumaxesha amandulo.

Iipropati ezisetyenziswayo ze-carob

I-carob iyakwazi ukuthatha indawo ye-cocoa, kwaye enye indawo inamathuba alo (umzekelo, kulabo abaphikisana necocoa ngenxa yeempembelelo okanye ngenxa yokuba khona kwe-caffeine kuyo).

Okwangoku, i-kerob isetyenziswe ngokubanzi njengenxalenye ye-cocoa esikhundleni sokulungiselela i-confectionery ne-dessertery eyahlukeneyo, ukulungiselela iziyobisi ezahlukahlukeneyo (i-liquque compotes, njl.), Kunye nesithako se-pharmacological agents. Enye indawo yebhontshisi yeenkumbi iyinambuzane yezinkumbi-ukutya kokutya.

Ulwakhiwo lweCarob

I-carbo isityebi kwi-carbohydrates eyinkimbinkimbi, iiprotheni, i-pectin, iqulethe iivithamini (A, B ne-D), i-sodium, i-potassium, i-phosphorus, i-calcium kunye ne-iron compounds.

Umxholo weCalori we-carob ngu-222 kcal nge 100 g yemveliso (ngokuthelekisa, umxholo wekhalori we-cocoa powder ngu-374 kcal).

Ngokungafani ne-cocoa, i-kerob ayinayo izinto ezifana ne-caffeine kunye ne-theobromine, ayinakho i-fat and cholesterol. Kwi-carob azikho i-oxalates, ezinokukwazi ukubopha i-calcium emzimbeni, ngoko ke, ukukhupha idipozithi yeeriti kunye nokwakhiwa kwamatye kwizitho zangaphakathi.

I-carob ayinayo i-phenylethylamine, ekhoyo kwi-cocoa; I-Phenylethylamine inako ukuvusa intlungu ye-migraine kubantu abanobucayi.

Kubaluleke kakhulu ukuba akukho flamm e-carob, eyona nto i-allergen enkulu kwi-cocoa.

Nangona kungekho naluphi ulwazi malunga nobukho kwi-carbo ye-salsolinol, e- cocoa kwaye ikhuthaza ukuphuhliswa kwe-chocolate.

Izinzuzo zikaCarob

Ukusetyenziswa rhoqo kwe-carob kuphucula ukugaya, kulungiselela i-cholesterol metabolism, kuvimbela ukuvela nokuphuhliswa kwezidumbu kubulela kubakho bama-antioxidants. Ukongezelela, i-kerob ine-action, antibacterial, antiparasitic kunye ne-fungicidal action.

Ukusetyenziswa kwe-carob kunceda ukunciphisa ubunzima bomzimba, kuba le mveliso ibangela ukuzalisa ngokukhawuleza.

Akukho datha kwiengozi ze-carob, kodwa ingatsho ukuba le mveliso ibaluleke ngakumbi kunokuba i-cocoa.

Ngenxa yeepropati ezinjalo, i-kerob inokumiswa njengomkhiqizo onomdla, ngokufanelekileyo ukulungiselela iindlela ezahlukeneyo zokutya, kuquka ekhaya.