Imayonnaise - ingozi kunye nenzuzo

I-mayonnaise sele ibe yinto enomdla kakhulu, isetyenziswe ekuphekeni ukupheka izitya ezahlukeneyo. Abathandayo badla ngokukhawuleza abacingi babo ubomi ngaphandle kwayo, kwaye abo banamathela kwisondlo esifanelekileyo, ababandakanyi i-sauce ekudleni . Ngako ke, baninzi abanomdla kwizinto ezixhamlayo kunye nengozi ye-mayonnaise kwaye ingaba uyakwazi ukuyisebenzisa ngexesha lokulahleka kwesisindo? Ngethuba lokuveliswa kwemveliso yeemveliso, izithako ezikhuselekileyo kunye nezongezo ezinobungozi zingongezwa kwi-sauce, echaphazela kakubi umsebenzi womzimba.

Imayonnaise ilungile okanye imbi?

I-sauce yekhwalithi iqukethe ioli yeoli, iiqanda zeqanda, ijisi lemon, isardadi, ityuwa kunye noshukela. Abaxhasi be-mayonnaise bathi inzuzo yayo iqulethwe kwinqutyana yeoyile yemifuno, equka inani elikhulu lamavithamini kunye nama-acid acids. Ekubeni ukusetyenziswa kwe-sauce akupheli kunye neepuni ezininzi, njengoko zongezwa kwi-salads, izitya zangasese, inyama, intlanzi, ukulimala kwemveliso kukunyuka.

Ukuqonda umbuzo wezinto ezinobungozi kwiimayonnaise, awukwazi ukuphawula ukuba umxholo weoli uphezulu, kodwa akukho phitheni kuwo. Kule meko, inxalenye encinci ye-sauce, ifakwe kwisaladi okanye i-pasta, ikhulisa umxholo wekhalori ngokubanzi malunga ne-130 kcal.

Ingozi ye-mayonnaise ephantsi

Abavelisi banquma ukuqwalasela umnqweno wabathengi ukunciphisa umxholo weoli kunye nokuqala ukuvelisa i-sauce encinci ye-calorie, umxholo weoli owugqithisi u-40%. Musa nje ukuvuyela kwangaphambili, njengoko kukho iziqhinga apha. Ukunciphisa umthamo we-fat, abavelisi beoyile yemifuno kunye ne-egg powder bayathatyathwa ngamanzi. Kule meko, ukwenzela ukufezekisa ukufana okufanayo, kuyafaneleka ukusetyenziswa i-emulsifiers kunye nabaxhasi. Ukongezelela, kule sauce kufuneka ukongeze usebenzise izalathisi kunye nombala. Ngoko ke, ukuthenga i-mayonnaise ephantsi-calorie, awuzizigcineli kwiikhilogram ezingaphezulu kunye nakubungozi.

Iingcebiso eziNcedo

Ukuba awukwazi ukunqumla i-sauce, landela iziphakamiso:

1. Lungiselela i- mayonnaise ngokwakho, apho unokuqiniseka ukuba umgangatho wemveliso yokugqibela.
2. Ukunciphisa umonakalo we-mayonnaise eyenziwe ngokwabo, xuba ngekhilimu omuncu okanye i-yoghurt yendalo.
3. Xa uthengisa i-sauce kwisitoreji, qaphela ukubunjwa, kufuneka kubekho izithako zemvelo kuphela.
4. Ungafaki i-mayonnaise kwiitya zokutshisa kunye nempahla ebhaka.