Ilizwe lakwa-walnut, njengoko lavela, akusiGrisi, kodwa i-Asia ephakathi kunye neCaucasus. Kwaye kwindawo yethu yayingenisiwe kwiPeninsula yeBalkan, ngoko igama. Ngenzuzo ye-walnut, abaphili bokuqala - uHippocrates, uAvicenna, uGalen noDioscorides-abazange baqiniseke. Kungenxa yezakhiwo ezinobaluleka zomnatha, kwaye siya kukuxelela namhlanje, ungakulibali ukunika ingqalelo ngokufanelekileyo kunye nomxholo wekhalori.
Izinzuzo
U-Walnut ungommeli ocebile we-omega-3 acids phakathi kwehlabathi lezityalo. Iqukethe i-linoleic, i-linolenic ne-oleic fatty acid.
Ngokuphathelele iivithamini, ininzi yazo zonke i-walnuts of vitamin C. Kananjalo kuninzi, iqukethe i-calcium, i-potassium, i-phosphorus, i-zinc, i-magnesium kunye ne-iodine.
I-Walnut isityebi kwiiprotheni zemifuno, ihlala inyama inyama kunye nentlanzi kunye nemveliso yobisi kwinqanaba elinye.
Ekubeni kunamaqheqheqheji ambalwa, ukusetyenziswa kwamadnuts akukwamkelekanga kuphela, kodwa kunokuba luncedo kwisifo sikashukela.
Amantongomane aya kuba ngumqobo okhuselekileyo we-atherosclerosis. Bawuthintela ukuqina kemithambo, kwaye i-omega-3 ifuthe i-olesga-3 iyamelana ne-cholesterol eyingozi.
I-peel yamantongwane ayikho ngaphantsi kwesiqhamo ngokwawo: ukusuka kwipowder ye-peel eyomileyo, i-agent-soaking agent, eyenziwa ngesikhumba esinyukayo-ukuthungca ngokutshisa. Kwakhona, isikhumba sisetyenziselwa i-eczema, isikhumba sesifo sofuba, isilumko, isikhunta.
Ngamachiza omntu kwaye nanamhla, ama-bron aphuma kuma-walnuts amancinci avela kwiimbungu, ama-nut kunye nobusi anikezelwa kunyango lwegastrointestinal, thrush kunye nezilonda ze-membrane.
Xabiso leCaloric
Umxholo we-caloric we-walnuts ushiya into enqwenelekayo, ukuba uyadla. I-100 g yemveliso - 656 kcal. Ngenxa yokuthandana kwezilwanyana ezinzima, unokuthi "uhlale" kwisondlo sokutya, kwaye unyanzelekile ukuba uchithe yonke imihla i-150 grams yamantongomane. I-fat in nut is inene-61 g, kwaye le 109% yezinga lemihla ngemihla. Kodwa akukho bani ucela ukuba udle i-100 g imihla ngemihla. Iingcali zenzululwazi, eziqinisekisa inzuzo enkulu yama-walnuts, uncoma ukutya iziqhamo ezintathu ukuya kwezi-5 ngosuku.
IVitham bomb
Ubumnandi be-cosmonauts, abawuthi "i-pyatikalievym doping", okanye isicatshulwa iM-I-L-O-K, siqulethwe ngobusi, ivenkile, i-lemon, i-walnuts, i-apricots ezomileyo. Ukulungiselela lo mncedisi ommangaliso nge-immunity ephantsi, uxinzelelo lwegazi oluphezulu kunye neengxaki zesimo senhliziyo, uthathe izithelo ezomileyo kunye nobusi ngokufanayo, i-lemon 3-4 (4 kg ingxube). Izithelo ezomileyo, kwaye unqumle, udlule kwi-grinder yenyama. Iqhekeza lemon , kwaye uyilahle apho. Yongeza inyosi kumxube, udibanise, uwutshintshe kumatshini atyunjiweyo.
Yonke imihla kufuneka idliwe kwisipuni kwisipuni ngaphambi kokutya.
Iikhalori kwi-walnut, nangona zininzi, kodwa zingaphantsi kwithengi ezithengiweyo, kunye neenzuzo, okwenene, ngaphezulu. Yingakho, ukuba ulinganise zonke iingxaki kunye nobutyebi, khetha ukupheka ngamantongomane ekubunjweni, kwaye kunokuba luncedo ngakumbi, ubumnandi bobuGeorgia yi-churchkhela (iisuthi kwi-syrup isiraphu).
Ukugcina
Nangona i-rind ye nut nut ekhulile kwaye iyancipha ngobunzima bayo, kodwa isengasetyenziswa ngomoya. Ngethuba elincinci elingabonakaliyo, i-oksijini ingena ngaphakathi. Yilokho eyenza ukuba umnqweno uvuthwe, kodwa oku kukukhokelela ekubeni emva kwesikhashana, umnqweno unomsindo. Yaye ingcamango yobukrakra ibonakala nje ngenxa ye-oxidation yamafutha omega-3. Ukuze le nto encinci incinci ingaphazamisi ukunwaba kwama-walnuts, kufuneka igcinwe ngokungabikho ngaphezu konyaka, kwi-shell, kwiqondo lokushisa elizinzileyo le-15-20 ° C, ngaphandle kwee-odors zangaphandle. Kwaye ukuze kucoceke amanqwanqwane kwakulula, ngaphambi kokuba bahlukane, beka amanqatha kwisitini esishisayo ngeminithi emihlanu.