Kutheni i-grenade isebenza?

Kwenzekile ukuba sonke siyazi malunga neempawu ezincedo zegromegranate kunye negromegranate ijusi ukususela ebuntwaneni. Imbewu yesi siqhamo esingaqhelekanga sidla ngokuyihlobisa itafile yethu, i-saladi kunye ne-dessert.

Abanye abantu bayisebenzisa ngexesha lokutya. Kunokuba igromegran efanelekileyo yokulahleka kwesisindo ilula, kuba le yindawo yokugcina iivithamini, ebudeni beentsuku ezinzima zokulwa nokukhululeka kubaluleke kakhulu emzimbeni wethu. Uya kufunda ngazo zonke iimpawu kunye neepropati zalo mveliso kwinqaku lethu.

Kutheni i-grenade isebenza?

Isiqhamo esiqhelekileyo sifihle phantsi kwesikhumba isethi yamavithamini E , iC, iQela B. Kanjalo, igromegranate isityebi kwi-potassium, insimbi, folic kunye ne-acic acid, ubhedu, i-selenium, i-zinc, i-biotin, i-phosphorus, i-juice yamarharnate, iziqhamo. I-rind yezichamo kunye namagatsha omthi zingenye yezilwanyana ezinamandla kakhulu ukunyanga izifo ezininzi: i-VSD (i-vegeto-vascular dystonia), i-anemia, i-jaundice, iimbungu, i-colitis, isifo sohudo, ukukhwehlela, intlungu, umkhuhlane, umonakalo kwi-eyinyosi yamazinyo, i-disorder system disorder, i-dysentery kunye ne-dysbiosis . Igromegranate iphinda iqinise amandla omntu, ubuyisele ukulinganisela kwama-hormone kubasetyhini ngexesha lokuphuma kwesisu kunye nezifo zenkqubo yokuzala kwaye kunceda ukukhusela ukuphuhliswa komhlaza wesisu.

Iimpawu eziwusizo zegromegranate ukulahleka kwesisindo

Ukusebenzisa esi siqhamo, sihlala sidibanisa ishishini kunye nokuzonwabisa. Ukongeza kwinqabileyo, ineentlobo ezininzi ezingenakuzifumana kwenye imveliso. Ukusebenzisa izakhiwo ezinomdla wegrarnate ngexesha lokutya kunengqiqo, kunceda ukubuyisela inqanaba lesinyithi egazini nokuqinisa imo-mzimba, xa iivithamini emzimbeni onamaqebunga "kwintsilelo". Nangona kunjalo, ukuba uqalise, kufuneka udibanise ukutya okuphantsi kokutya.

Kwizinto ezinobuncedo beerharnate kukho umgangatho ophantsi wekhalori, ongama-kcal 52 kuphela kwi-gram ayi-100, i-fat plus plus kwinkqubo yokulwa nomzimba omzimba. Ukongezelela, phakathi kwezondlo ezininzi ze-carbohydrate zimela - 13.9 g, eziyimfuneko yamandla, iprotheni -0.9 g, i-fat-0 g, ebaluleke kakhulu ekudleni.

Abaninzi badla ngokuqinisekileyo bazibuze: i-garnet iyincedo ekulahlekelweni ubunzima? Kodwa njengokuba kukho ukubonisa, le yile yeyona ndlela yindlela ephumelelayo yokulahleka kwesisindo, nto leyo ibaluleke kakhulu kwaye iyonwabile. Kungcono ukususa amancentimitha ambalwa ukusuka emzimbeni ngejergranate ijusi. Ngokwezinzululwazi zaseBrithani, linciphisa izinga lama-acid acids egazini, oko kukuthintela ukubunjwa kwamaseli amatsha amancinci, ngokukodwa ezinqeni, isisu kunye namathanga.

Njengazo zonke iimveliso ezicetyiswayo ekudleni, igrarate ijusi inceda ukulungelelanisa inkqubo yokutya, ukuqinisa iimpahla. Kwanele ukusela iiglasi ezimbalwa ezinjalo ezintsuku nganye ngeveki kwaye unokukwazi ukuthetha ngokugqithiseleyo ukuya kuma-kilogramgram ama-3-4, ngaphandle kokuzixhalabisa ngeentlungu ezinzima.

Ipropati enobungakanani bomegranate yokulahleka kwesisindo, njengokukwazi ukulinganisela ukutya kunye nokuhlambulula umzimba ekungcoliseni i-toxins kunye ne-toxins, kuyimfuneko nje yokutya. Ukuze ufezekise umphumo oyifunayo, kufuneka udibanise imbewu yemarharnate kwaye ungeze i-oyile yeoli yomnqumo. Isixhobo esinjalo sokulahlekelwa isisindo ungasiphuza amaxesha ama-2 ngosuku ngempuni 1 ngaphambi kokutya. Le ndlela ivumela inyanga ukususa malunga neekhilogram ezingama-7 zesisindo ngaphandle kokulimaza umzimba. Kwakhona, i-garnet inkulu yokukhupha iintsuku. Iphethe umzimba iivithamini kunye nezinto ezilandelelwano ngelixa ziqinisa impilo kunye negalelo ekulahlekeni kwesisindo.

Ekugqibeleni, sinokuthi igromegranate iyimveliso ekhethekileyo ekufuneka isetyenziswe rhoqo kangangoko kunokwenzeka nayiphi na ifomu kwaye kungekhona ukwenzela ukunciphisa umzimba.