Le berry yentsapho ye-gooseberry kwintlango iyinto eqhelekileyo kulo lonke elaseYurophu, eSiberia, idibana kunye ne-Kazakhstan kunye neNyakatho Melika, kunye neyenkcubeko kunye naseMzantsi.
Ezahlukeneyo kwikharati
I-currant emnyama, ngaphezu kwendlela enqabileyo, isenempilo, njengoko iqukethe iivithamini ezininzi, kunye ne-pectin ne-carotene. Unamaminerali amaninzi - i-manganese, i-magnesium, ithusi, isilivere, njl. Ngokwemveliso ye- vitamin C , yikhokeli epheleleyo phakathi kwamanye amajikijolo. Ngokomzekelo, ukuqinisekisa imfuno yemihla ngemihla ye-ascorbic acid, kwanele ukondla ama-berries ama-15 -20. Ikholori ephantsi (51 kcal) yenza ukuba ibe yimfuneko yokutya okuyimfuneko. I-currant ebomvu iyasetyenziswa ngokubanzi kwiiyeza zendoda yokwenza unyango kunye nenjongo yokukhusela. Iifama ezivela kuyo ziyaziwa kakhulu kwihlabathi zivela kuzo zonke iibriji. Izithako ezithandwa kakhulu kunye nama-liqueurs of currant emnyama. Ngoko, xa kuthengwa i-currants, asikhokelwa kuphela ngqalelo, yintoni eyiluncedo, kodwa, ngokuthe ngqi nisweni, ukudibanisa okugqibeleleyo kwintle, iphunga kunye nokutsha.
Amaqabunga e-Currant asetyenziswa ngokubanzi ekukhetheni amakhowe kunye namakhukhamba. Nangona kunjalo, bambalwa kakhulu abantu bayazi ukuba i-decoction yamagqabi amancinci amancinci omnyama amancinci yindlela efanelekileyo yokulahlekelwa isisindo, njengoko isusa ngokupheleleyo i-slag emzimbeni.
I-Currant inezakhiwo ze-diuretic - ngaphezu koko, ixhamla amabini amagqabi, kunye namajikijolo, kwaye, ngokukodwa, i-buds engabonakaliyo yesityalo. Ngenxa yoko, i-currant iyanciphisa uxinzelelo.
Kwakhona, i-berry nayo i-sweatshop enhle kakhulu, engasetyenziswanga kuphela kubanda, kodwa ukulahlekelwa ngumzimba. Ukuba sithetha nge-currant ebomvu, awukwazi ukunciphisa iipropati zaso zonyango ezibalulekileyo ezibandayo, umqala wengqondo, umkhuhlane. Kukho uluvo lokuba i-currant ebomvu, njengamanye amajikijolo amaninzi ebomvu, yandisa uxinzelelo.
Ukongeza kwiipropati zonyango, i-currant inokuchasene. Kufuneka kuqatshelwe ukuba i-berry ebomvu yinto engathandekiyo kubantu abanegazi eliphezulu kunye ne-acidity ephezulu
Ukuncincila okuncinci, kwaye, ngenxa yezizathu ezithile, uzuko olungaphantsi, i-currant emhlophe. Ngomxholo ophantsi kakhulu wekhalori - kuphela iikhalori ezingama-41, kukulungele ukutya. Kuthiwa ukuba i-currants emnyama ityalwe kubazukulu, ibomvu kubantwana kunye nomhlophe. Kwabadala, elona luncedo kakhulu li-currant elimhlophe, kuba lingabangeli ukunyuka kwamanzi kwaye lenze ngcono ukubunjwa kwegazi, kunomphumo onenzuzo kwesikhumba kunye namathishu omzimba. Kananjalo unendawo yokunciphisa uxinzelelo lwegazi .