Kukho abantu abambalwa abangakaze bazame okanye ubuncinane bangayiva ngelolu hlobo lwemikhumbi njenge-squid. Oogqirha kunye nabanondlo baxubusha uluvo lwabo malunga nendlela efanelekileyo ngayo i-squid kumntu. I-Squid inyama izisa iinzuzo ezininzi kunokuba inyama yezilwanyana zasemhlabeni - zonke iingcali ziqinisekile ngale nto.
Njengoko uyazi, ukuba umkhiqizo uphuhlisiwe, uncedo olungaphantsi. Kwaye ekubeni i-squid iphekwe ngokungabi ngaphezu kwemizuzu emibini okanye emithathu, unyango alinaso ixesha lokubulala izinto ezincedo kwimveliso. Ngaphandle kwendlela ebilisiwe, i-squid igcina izakhiwo zayo ezincedo.
Yintoni e luncedo ekuphatheni i-squid?
Into ephambili yokupheka i-squid iluncedo kukulondolozwa kwezinto ezininzi ezincedo kuyo:
- isityebi kwi-phosphorus, ubhedu, isinyithi kunye ne-iodine, ezalisa umzimba;
- iqulethe ipesenteji ephakamileyo yeprotheni, inceda ngokutya okulula kokutya;
- iivithamini B6, C kunye nePP, ezizaliswe ngenyama ye-squid, zinefuthe elihle kwizitho ezininzi kunye neenkqubo;
- I-Vitamin E kunye ne-selenium zikhupha izitya zerinyithi ezinzima, zisuse emzimbeni;
- inani elikhulu le-potassium lichaphazela ngokuqinisekileyo umsebenzi we-cardioacycle myocardium, kwaye iyakususa umzi ogqithiseleyo ovela emzimbeni;
- i-taurine kwi-squid inceda ukunciphisa i-cholesterol;
- Ukuba khona kwama-amino acids e-lysine kunye ne-arginine kukuphucula ukugaya kunye nokuxutywa kwe-metabolism.
Iipropati ze-squid ezomileyo zixhomekeke kwindlela yokonyango. Into esemqoka ukuba i-squid eyomile iyakunceda ukuba yendalo. Nangona kunjalo, ingqalelo ekhethekileyo kufuneka ihlawulwe ekubunjweni kunye nendlela yokucubungula. Kukulungele ukudla i-squid, iqhutywe kuphela ngesisombululo setyuwa, kule meko umveliso uya kuhlala wendalo kwaye ulondoloze intle.
Ngomxholo ophantsi wekhalori, i-kcal engaphezu kwe-100, i-squid iyimithombo ebalulekileyo ye- amino acids kunye neeprotheni, ngoko kuyacetyiswa xa ulungiselela imenyu yokutya.