Iiholide zonyaka omtsha azikho ithuba lokuphumula nokutya ukutya okunobungozi. Yingakho kubalulekile ukwenza imenyu yetafile yokutya yesitya sokutya esingalimazi umzobo, kodwa iya kukhangeleka eyiyo kwaye ikhangelekile.
Isaladi yesidlo "Olivier" woNyaka omtsha
Kwiminyaka emininzi, le saladi yidlo eyimfuneko kwitheyibhile yokutya, kodwa izaliswe i-mayonnaise ephezulu, kwaye akukho mfuneko yokuthetha ngengozi ye-sausage. Ukongeza kwinto yokuba isitya siza kuba si-caloric, sincoma ukuba uyithumele ngendlela entsha, ungeze izithako kwiindawo kunye nokugawula kwi-grater. Ukuba unqwenela, unokulandela inguqulo yeklasi yokupheka.
Izithako:
- amaqanda - amaqhekeza amathathu;
- ukhukhamba ocoliweyo - ii-3 ii-pcs.;
- iifatata ezinkulu - 1 pc.;
- izaqathe - iziqhekeza ezi-2;
- iigrafu - 0.5 iibhanki;
- i-turkey okanye inkukhu-300 g;
- isardadi - 0.5 tbsp. iipuni;
- i-yoghurt - 200 ml;
- i-anyanisi eluhlaza, ityuwa kunye nompu.
Ukulungiselela
Ukuqala, imifuno, amaqanda kunye nenyama kufuneka ibiliswe. I-kroti, iitapile kunye namakhukhamba agaya ngokwahlukileyo kwi-grater enkulu. Ukwahlula iiprotheyini eziphuma kwizikhuni kwaye uzinake kwi-grater enkulu. Kunconywa ukuba idibanise i-turkey kwiifayili ezahlukileyo, kwaye unqande i-anyanisi eluhlaza. Ukuze ulungiselele ukugqoka, kufuneka udibanise i-yogurt, i-yolk, isardard, kwaye ungeze ityuwa kunye nopele. Ukusebenzisa i-blender, faka i-sauce ukuba ihambelane.
Ukubeka ngokufanelekileyo le saladi egcobileyo yokutya yoNyaka omtsha, unokuthatha isakhiwo esikhethekileyo se-cylindrical, okanye usiqhewule kuphela kwisibhotile seplastiki. Xa uyifake phakathi kwiplani, qalisa ukusasaza isaladi. Okokuqala kuza inyama, okufuneka uyenze inkunzi yegusha, kwaye emva koko, uluhlu oluninzi lwamazambane. Phezulu nge-sauce, i-pritrusite anyanisi eluhlaza uze ufake isahlulo seerisi ezilungiselelwe. Iziqendu ezilandelayo zii-carrots, ukhukhamba kunye nokugqoka. Emva koko, iiprotheni ziza zizalise. Ukuhlobisa i-saladi, i-peas, usebenzise i-blender, ibe yi-puree kwaye uyibeke phezulu. Kuhlala kuphela ukususa umlo kunye nokuhlobisa ngexabiso elincinci lemvelo.
Iresiphi yesaladi yokutya kunye ne-avocado yoNyaka omtsha
Kulula ukuyilungisa, kodwa ngelo xesha i-salad yangaphandle enomsoco kwaye ekhangayo iya kuba yindumiso yetafile yeholide. Akayi kubangela ukuvalelwa, kodwa ngelo xesha uya kuvuya. Le saladi elula yokutya kwimilo emitsha iphela yintando yalabo abasesidlweni, kuba i-100 g iqukethe iikhalori ezili-84 kuphela.
Izithako:
- ikhukhamba - iziqwenga 2;
- i-cherry - ezili-10;
- i-avocados - i-1 piece;
- mozzarella - 100 g;
- ioli yomnquma - 1 tbsp. isipuni;
- ijusi yemonimu - 1 ithisipuni;
- i-basil esitsha, ityuwa, ipepper kunye neziqholo.
Ukulungiselela
Ukuba akukho i-cherry, zithathe iitato eziqhelekileyo. Imifuno hlamba, kwaye ke, nqunqa: iikomkom - ii-cubes, kunye ne-cherry - kwiihafu. I-avociti izahlula zibe ngama-halves, susa ilitye kunye ne-peel, uze uchithe ii cubes. I-cheese igaya ngendlela efanayo, uze udibanise nezinye izithako ezilungiselelwe kwisitya se saladi. Ukulungiselela ukugqoka, ukwahlula, usebenzisa i-whisk, ibhotela enejisi lemon. Yongeza i-sauce kwisaladi kwaye uyihlobise ngamacembe e-basil.
Isaladi ye-grapefruit yesidlo seNyaka omtsha ngaphandle kwe-mayonnaise
Le citrus ibhekwa njengemveliso efanelekileyo yokulwa nokukhuluphala, kuba ikhuthaza ukunyusa okunye ukutya.
Izithako:
- iidiza - i-1 piece;
- i-tomato - 2 ii-pcs;
- Imifuno eluhlaza ngaphandle kwemigodi - 8 iipcs.;
- ushizi onzima - 100 g;
- ioli neoli.
Ukulungiselela
Okokuqala, kuyimfuneko ukucoca i-citrus kwaye uphume kwiifomthi, oko kukuthi, uthathe iinqununu ze-pulp ngaphandle kwefilimu. Sika utamatisi zibe ngamacangci omabini, kunye neminquma ngemigodlo. I-cheese kufuneka igalelwe kwi-grater enkulu. Kuhlala kuphela ukudibanisa zonke izithako, faka i-pepper encinane uze ufefe ngeoli yeoli.