Abaninzi bayazi ukuba imimangaliso nomzimba wethu inokuvelisa ihlumela zengqolowa. Ukuze kusebenziseke kulula kwaye kuyamnandi, beza kunye neetalc - umgangatho wokutya, imbewu yengqolowa kunye neebhali kunye neezongezo ezahlukeneyo.
IiNzuzo kunye neeHarms zeTalcans
Okokuqala, kubalulekile ukuba uqaphele ukuba italeni inomthamo omkhulu wefiber , obopha iifati kunye neeteksi, aze azikhuphe emathunjini. Ukongezelela, ukungena kwisigxina sesisu, i-fiber iyanda kakhulu kwimiqulu, ngoko emva kokutya, i-volcano ibonakala ngokukhawuleza kwaye ivakalelo lihlala ixesha elide. I-Talcans yokulahleka kwesisindo inokubaluleka kuba kukuvumela ukuba udle ukutya okuncinci kwaye ukhusele ekudleni.
Enye impawu ezintle zetalini kukuba kulula kakhulu ukugaya. Xa utshaba luqala ukukhula, izondlo zifikeleleke kumzimba njengoko kunokwenzeka, kuba zihlukaniswa zibe zi-monomers - i-glucose kunye nama-amino acids. Ngako oko, italente ifanelekile ukuqhuba ukulayishwa kweentsuku.
Inzuzo ye-volcano nayo ingenxa yokufumaneka kwamavithamini kunye neemaminerali. Ukhula oluvela kwiintlobo ezihlumayo lucebile kwi- vitamin E , ekhusela iiseli zethu kumonakalo, kwaye ilawula inkqubo ye-endocrine. Enye italeni ngumthombo we-calcium, isinyithi kunye ne-magnesium.
Ukuchaneka njani ukusebenzisa i-talcum?
Ukhula olusuka kwiintlobo zezityalo lufanelekile ukupheka, kodwa kufuneka kukhunjulwe ukuba unyango olude lwezinye iindidi ezincedo lunokutshabalaliswa. Ukuba i-talcum ithululelwa ngamanzi abilayo kwaye ivumelekile ukuba ivule, kufumaneka isidlo sasekuseni esilungileyo, apho ungayongeza khona ubusi. Njenge-snack, ingilazi ye-fat kefir ephantsi kunye neepunipoli ezimbini zeetalini zigqibeleleyo.
Ukhula olusuka kwiintlobo zityalo luye lwasetyenziswa ekulungiseleleni itiye leyeza. Ukwenza oku, i-tablespoon ye-talin kufuneka ichithwe iglasi yamanzi ashushu kwaye uyivumele.
Inokuthi ingozi kwi talcana
Ngamanye amaxesha izixhobo ezinobuncedo zetalini zingaphantsi, kwaye ukulimala kubalulekile, umzekelo, ukuba imveliso idliwe ngokugqithiseleyo. Qaphela, faka
Abo ba landela lo mfanekiso, kufuneka uqikelele ixabiso lekhalori eliphakamileyo lo mgubo-100 g equle malunga neekhalori ezingama-305. I-Talcane isityebi kwiiprotheni, kodwa nangaphezulu i-carbohydrate, ngoko kulungile ukuyisebenzisa ekuseni.
Xa uthenga ngokucophelela ukubunjwa. Ukuphucula ukunambitheka, abavelisi bangezela kwietalini kungekhona kuphela iziqholo, kodwa kunye neziqhamo ezifuthiweyo, izithelo ezomileyo, izantyambo kunye noshukela, kwaye oku kwandisa okuqukethwe kwekharikhi yemveliso.