Iintlobo ezininzi zokutya zisetyenziswe ngokuphindaphindiweyo. Iingqolowa ezisebenzayo zibaluleke kakhulu kwisondlo sokutya. Kwiziqhamo kwindawo efanelekileyo ziqulethe zonke ezibalulekileyo kumzimba izondlo. Ukongeza, izityalo zifumaneka kwaye ekudleni komntu ngamnye kufuneka abe khona, njengoko i-porridges iphucula impilo kwaye ithambile amandla. Ukuqonda ukuba yeyiphi isityalo esiluncedo kakhulu kwihlabathi, kuyafaneleka ukuqwalasela iipropati ezifanelekileyo kunye nempembelelo yempilo yabalweli ababini abakhulu beqonga le-cereal.
I-Buckwheat porridge
Akunanto yecala ye-buckwheat eyaziwayo. Iqulethe iiprotheyini zemifuno, i-microelements kunye namavithamini. Owona mmeli yi-vithamini B ezinqoba ukunqoba uxinzelelo, ukungazinzi kunye ne- vitamin A , eyomeleza iimpahla zamehlo. Ukususela kwizinto ezilandelwayo, i-buckwheat inotye ngakumbi kwisinyithi kunye ne-cobalt, ethatha inxaxheba kwinkqubo ye-hematopoiesis. I-calcium, i-potassium kunye ne-magnesium iqinisa inkqubo ye-nervous and cardiovascular system. Ikhalori ephantsi yenza i-buckwheat porridge engenakulungiswa kwiintliziyo kunye nesifo sikashukela. Isiqhelo somsebenzi, ukutywinwa kweendonga zeemithanjeni yegazi, kunomdla wokukhusela kunye nokukhusela kwimigodi.
Oatmeal porridge
Isitya esinye se-oatmeal esineqhekeza sinomxholo wemihla ngemihla ye-selenium kunye ne-vitamin E, ukukhusela iiseli zomzimba ukususela ekugugeni kwasekuqaleni, kunye nokuthintela umhlaza. Enye yeenzuzo ezingenakukhunjulwa kwe-oatmeal kukukho kwe-gluten kunye ne- fiber e- soluble. I-Gluten, igqubuthela i-mucosa yesisu, isinceda ukujamelana neempawu ze-gastritis, kwaye i-fibre ivuselela amathumbu kwaye isuse i-toxins emzimbeni, kukuthintela izifo zesisu. Inzuzo eyintloko ye-oatmeal kukungathathi hlangothi kwezenzo ze-cholesterol.
Yikuphi ukutya okulona luncedo kakhulu, wonke umntu uyazigqiba. Kodwa isiphumo esihle se-buckwheat kunye ne-oatmeal emzimbeni womntu ayinakuphikiswa.