Iinzuzo zeMbewu ephekwe kwiCob

Abantu abaninzi banqwenela ukuzondla ngesidlo esilula kodwa esihlwaya kakhulu, kodwa ukuba unomdla ngempilo yakho, yenze imenyu ngokuhambelana neengcebiso zeengcali, ngoko makhe sikhulume encinci malunga neenzuzo zokupheka kwenyama yengqolowa nokuba ingafanelekile.

Izinzuzo kunye nokulimala kwenkomo endlebeni

Iingqolowa zengqolowa yeeshukela ziphezulu kakhulu ngeekhalori, ngoko akukhuthazwa ukuba adle isidlo esinjalo ngokuphindaphindiweyo kwaye kuninzi kulabo abafuna ukunciphisa umzimba. I-100 yegrama ye-akhawunti yengqolowa malunga ne-kcal eyi-100, eyona nto imangalisayo.

Kodwa, nangona kunjalo, izakhiwo ezincedo zengqolowa kwi-cob ayikwazi ukuncitshiswa. Ngeziqhamo uza kufumana i- vitamin E , PP, H, A kunye neQela B, zonke ezi zinto ziyimfuneko emzimbeni wethu, zinceda ukuseka iinkqubo zokugonya, ukuphucula imetabolism, ukuthatha inxaxheba kwiprotein ye-synthetic, ukuqinisa umzimba kunye nokukhuthaza i-skin turgor. Umxholo wezinto ezilandelwayo ezifana ne-potassium, i- phosphorus , isulfure kunye ne-magnesium enye ingxabano ekuxhaseni ingqolowa ekudleni kwakho. Ukomeleza intliziyo yesisu kunye neethambo, ukuphucula umsebenzi weentambo ze-nervous - konke oku kusinika izinto ezidwelisweyo kwaye yindlela ummbila kwi-cob, zombini kunye nokunyuswa kwentsholongwane yokufudumala, kusinceda.

Ukuba uthetha ngokuchasene, ungadli esi sidlo kubantu abaneesilonda esiswini, i-coagulability yegazi kunye nesifo sikashukela. Ungalibali ukuba loo ngqolowa ingabangela ukuphendula, ngoko ke ukuba uzama okokuqala, zikhawuleze ukuba uqale ngenxalenye encinci (30-70 g). Ukuba akukho zibonakaliso ezingabonakaliyo (ukukhawuleza, ukuphazamiseka emathunjini, ukubomvu kwesikhumba, njl njl) akunjalo Uyakuthi, unokutya ngokutya ngokutya ngaphandle kokwesaba ukuhamba.

Unobomi obilisiwe kangakanani kwi-cob?

Ewe, xa upheka, ezinye ze-microelements kunye namavithamini ziyachithwa, kodwa oku akuthethi ukuba kukho isidlo esinjalo. Okokuqala, kwiingqolowa nangemva kokutshatyalaliswa kwentsholongwane kunomlinganiselo omkhulu wezondlo, kwaye okwesibini, ziqukethe i-fiber eninzi ekunceda ukulawula intlungu. Iingcali zithi ukutya inxalenye yenkomo ephekiweyo amaxesha angama-1-2 ngeveki, umntu unokuphelisa ukuzitywa, ukunyuka kwemveliso yegesi kunye nokuqhelanisa ukulala. Kunconywa ukufaka esi sizini kwimenyu kunye nalabo abanezifo zesifo senhliziyo okanye intlungu kwindawo yenkomo yesilonda.