Abantu abaninzi entwasahlobo baqala ukuziva bekhathele baze balele, nangona bazama ukuphumla kangangoko kunokwenzeka. Ezi zibonakaliso zinokuba yimpawu zentwasahlobo yasentwasahlobo, eyona nto ibangelwa yimpembelelo yezempilo ezininzi ngeli xesha.
Iimpawu zokunqongophala kwamavithamini entwasahlobo
Njengamanje, iimpawu zokungabikho kwamavithamini kunye neemaminerali akukhona nje ukulala nokukhathala, kodwa kunye nokungonakaliswa kwesikhumba kunye neenwele. Ngokomzekelo, ngokuqhelekileyo uphawu lwe-spring avitaminosis kubasetyhini lubonakala ngathi ukwahlukana kuphelile kwii-curls, iplantshi ephihliweyo, isikhumba esikhulayo kunye nesomileyo. Oku kuchazwe ngokucacileyo, ngokunqongophala kwamavithamini, umzimba uqala ukuchitha izibonelelo zayo ezikhoyo (izinto zeemaminerali kunye namavithamini , ezinikwa ukutya) kuphela ukugcina ubomi, kwaye kungabi ubuhle.
Esinye isibonakaliso esicacileyo sokungabikho kwamavithamini ukukhathala ngokukhawuleza kunye nokungakwazi ukugcina ingqalelo ixesha elide. Ukungabikho kwamavithamini eqela B, C no-D kubangele ezi zimpawu.
Indlela yokuhlangabezana nokukhathala kwentwasahlobo kunye ne-beriberi?
Ukuze uyilibale ngale meko, akufanele uthabathe kuphela i-vitamin-mineral complexes ezithengiswa kwi-pharmacy, kodwa utshintshe ukutya kunye nolawulo lwaloo mini.
Zama ukubandakanywa kwimenyu emitsha imifuno kunye neziqhamo , iimveliso zobisi ezimuncu, inyama enomzimba kunye nentlanzi. Kwisiselo, kukukhethwa kakhulu ukusebenzisa itiye eluhlaza, ukunyuka kwamagciwane, njengamaqabunga ama-rose, kunye namajusi asanda kufakwa, zombini iziqhamo kunye nemifuno.
Ukulala kufuneka kube ubuncinane iiyure ezili-8 ngosuku, ngelixa uzama ukuhlala kude kube ngu-23: 00. Ukuba kunokwenzeka, zama ukuchitha ubuncinane iyure ngosuku ngaphandle, kwaye ngeempela-veki uphuma kwimeko. Kwaye, ke, musa ukulibala ukukholisa wena "ngeentlobo ezahlukeneyo", iimvakalelo ezintle ziziphilisa.