I-Soy sele ibe yinto eqhelekileyo yeemveliso ezininzi ezigqityiweyo. Yongeza kwimveliso yokugqiba imveliso kunye neesekhsi, ubisi, isobho, ishizi, njl njl. Iintlobo kunye nenzakalo yesoya ixubusha ngokubanzi ngabaxhasi kunye noogqirha, kwaye ezi ngcali azikwazi ukufikelela kwimbono efanayo.
I-soy iyanceda njani?
Ipropati ebonakalayo ebalulekileyo yesoya ithathwa njengokwazi kwayo ukuzalisa ukungabikho kweprotheni kunye nokutya kwemifuno. I-protein ye-Soy imancinci nje kuphela kunobisi ngokubhekiselele kwindleko yesondlo , kodwa ihluke ngokusetyenzwa kwe-amino acid.
Ukongezelela kwindleko ephezulu yokutya, i-soy nayo inezixhobo zonyango. I-isoflavonoids, i-phytic acids kunye ne-genestein equlethwe yinto ekunciphiseni umngcipheko wezifo ze-oncological, eziquka izifo ezixhomekeke kwi-hormone-umdlavuza we-ovaries, i-uterus kunye neengqungquthela zamathambo.
Oogqirha bancomela kubandakanywa kwimveliso ye-soy yokutya yesifo sikashukela, izifo ze-cardiovascular, izibindi, izintso kunye nezifo ze-gallbladder. Ikhono lezinto zesoya kwiimpembelelo ze-metabolism kunye nokuguga ngokukhawuleza kwenza le mveliso ibaluleke kakhulu kwisifo sika-Parkinson, i-atherosclerosis, i-glaucoma, ukuguga kwangaphambili.
Ngenxa yekhwalithi ephezulu ye-lecithin kunye ne-choline, i-soya inomthelela omkhulu wokuphilisa kwiiseli zesishukela kunye nezicubu. Njengomphumo wokusetyenziswa kweemveliso zesoya kubantu, imemori, ingqwalasela, ukucinga, njl njl.
Nangona ubuninzi bezinto ezixhamlekileyo, i-soybean inokuchasene nokusetyenziswa. Ezi ziquka iminyaka yobudala. Iingcali zenzululwazi ziye zafakazela ukuba ubuninzi be-isoflavonoids bukhokelela ekuvuthweni kwezesondo zamantombazana kunye nokunciphisa ukuvuthwa kwamakhwenkwe. Ukongeza, ukusebenzisa i-soya kubangela ukungabikho kwe-zinc emzimbeni, okuchaphazela kakubi ukukhula komntwana. Yingakho oogqirha bamazwe amaninzi ancoma ukuba banike i-soy kubantwana kuphela ngenxa yezizathu zonyango.
Ngaba i-soy ingonakalisa impilo?
Into eyingozi kakhulu yesoya ukungaqiniseki kolwazi lwezofuzo. Kuze kube yimini, kukho ukuhlukahluka kohlobo lweesyayi ezingahlukiyo kwimveliso yendalo ngaphandle kweemvavanyo zelabhoratri. Impembelelo emzimbeni womkhiqizo oguqulwe ngokomzimba sele ingafundanga, kodwa izazinzulu zibandakanyeka kulo mbandela.
Njengeembotyi ezininzi, i-soy inokubangela ukwanda kwegesi kunye nokunyaniseka. Ukongezelela, ngumkhiqizo ogqithiseleyo, ngoko ke kwimimiselo yokuqala yokuphendula, i-soy ifanele ifakwe ngaphandle kokutya.
Soy ukulahleka kwesisindo
I-Soy iyimveliso ephezulu-khalori - malunga ne-kcal 400 nge-100 g, eyenza imveliso ye-soy iyakulungele abantu abathobekileyo. Nangona kunjalo, ezinye iirimenjini zokutya ezincinci zilungiselela ukusetyenziswa kwesoya endaweni yokutya. ayiqukethe amafutha. Abo bafuna ukuyisebenzisa ngokutya, kufuneka uqaphele ngokufanelekileyo ukutya kokutya kwansuku zonke.
Ngeeyayi
I-Soy-mono-diet izokunceda ukuphucula umzimba, nangona kunjalo le ndlela ekhuselekileyo ifanelekile kuphela kubantu abanempilo abanomsebenzi onamandla. Le mono-yokutya ibalwa iintsuku ezingama-3-5, ngexesha apho ungadla kuphela i-soy ephekiweyo-500 g yomkhiqizo ogqityiweyo ngosuku. Ukuhlaziya ngoku kutya kunokuba ngama-2-2.5 kilogram, kodwa sebenzisa i-mono-yokutya ngokuphindaphindiweyo kwexesha eli-1 ngenyanga.
Kubaluleke kakhulu ukulungiselela kakuhle i-soy yokutya. Ngokuhlwa, iimbotyi ezinomileyo kufuneka zifakwe emanzini abandayo, kwaye kusasa - upheke uze ulungele. Iityuwa, i-sweeten ngeobuqholo kunye nexesha kunye ne-sauce okanye ibhotela, i-soya ebilisiwe kunye nokutya ayikwazi.