Luhlobo luni lweziqhamo olu, isubergine? Kuye kwenzeka ukuba oku akusiyo imifino nhlobo, kodwa i-berry ebomvu yendalo. Uhlala kwintsapho yasePasolen, equka utamatato kunye namazambane. Isitshalo seqanda sakhula eBurma, saza safika kwisiTshayina emva koko savela eYurophu. Ngoku kuthethwa ngokuba yimifuno yaseNtaliyane, nangona ifikelelwe ngaphaya kwekhulu le-15. Ngoku i-eggplant ikhula yonke indawo. Le mifuno enomtsalane ishushu, inhle kwaye isezulwini.
Ukusetyenziswa kwesitshalo seqanda
Uhlobo olulodwa lweqanda lokutsalwa kweqanda lusitshelisa ngezinto ezixhamlayo: inyaniso kukuba umbala omnyama kwihlabathi lendalo uhambelana nokukwazi ukusinda kwaye uthetha ngomxholo wezinto zokwelapha kwimveliso ethile. Umbala omnyama-violet we-eggplant kubangelwa umxholo othile we-anthocyanin kuwo, unomphumo ozuzayo kwingqondo yethu, kwaye ekugqibeleni, ukhusela ukuphelelwa yingqondo. U-Anthocyan ukhusela iiseli zethu kumonakalo ngama-radical ezamahala, ngokukodwa kuthintela iiseli ezenza iimbumba ezinamafutha ezakhiwo zethu zeentlanzi. Ngombulelo kumxholo we-potassium, "i-blue" isusa amanzi amaninzi emzimbeni, inceda ukulwa nokuvuvukala, ngokuqhelekileyo igalelo legazi, linciphisa i-dyspnea yesifo. Inani elikhulu lamafayili aqhekezayo unceda ukucwangcisa i-stool, kwaye i-nicotinic acid ivuselela i-metabolism. Ngendlela, isitshalo seqanda sithatha indawo yokuqala kwi-nicotinic acid kwaye kule nto kuphela iteksi inokukhuphisana, yingakho "i-blue" inokunceda abantu abaxhomekeke kwi-nicotine basinda ukuyeka ukutshaya. Kwakhona kule mveliso iqukethe i-fiber eninzi (ngaphezu kwe-zucchini, i-zucchini kunye nakwimpu), ngenxa yoko umzimba uya kunciphisa i-cholesterol, ngaphandle kweziyobisi.
Ukulahlekelwa ngamaqabunga
I-Violet berry ngumkhiqizo wokutya, iziqhamo zayo ziqukethe i-90% yamanzi kunye ne-4% kuphela yeshukela. Ukuhlala kwisidlo, isitshalo seqanda siya kuba yimveliso ebalulekileyo, kuba njengokuba kunomxholo ophantsi wekhalori (24 kcal nge 100 g) bazalisa ngokupheleleyo isisu. Ukuba ukutya kukuthi "i-blue" umzimba wakho awuyi kuvakalelwa kwizinto eziwusizo, kuba ama-aubergini afaka iivithamini A, C, B kunye ne-PP, kunye ne- iron , potassium, calcium, i-phosphorus. Isiphumo esiphezulu sokulahlekelwa kwesisindo sinokukhishwa ngokutya amajikijolo kwifom echitshiweyo okanye ebhaka, kuba xa upheka, inani leekhalori liyakhula.
Musa ukulisela ukusela amanzi amaninzi kulo lonke usuku, njengoko ezi ziqhamo zikhupha izinto ezinobuthi kunye nezinto eziyingozi ezivela emzimbeni. Ukuba ufuna ukulungelelanisa ukukhulula iintsuku ngexesha lebusika, umzekelo, emva kweeholide, pheka i-caviar kwii-eggplants, uyibophe kwiimbiza kwaye uzuze kule berry nakusihlwa.