Amafutha ezilwanyana anedumela elibi, kodwa inxalenye enkulu inkolelo nje. Amafutha, kuquka amafutha azalisiweyo, athatyathwe kwizilwanyana ezikhulile, angabangeli isifo senhliziyo, umhlaza, ukwanda kwe-cholesterol, ukukhuluphala kunye nabo bonke abanye kulo moya. Isifundo esithi "Inxaxheba Yokwenziwa Kwezilwanyana Kwezilwanyana kwi-Diet Diet" ukusuka kwinqaku elincwadana ethi "IziPhononongo eziPhezulu kwiSayensi yeSondlo kunye neZondlo" liqinisekisa ukuba umonakalo wezilwanyana zezilwanyana unxonywe kakhulu.
Inzuzo kunye nengozi yeoli yezilwanyana
Uhlolisiso lweqela leenzululwazi zaseJapan ezikhokelwa nguDkt. Shiraishi iingxelo zokuthi amafutha enkomo angakwandisa ukusebenza kwe-acid e-conjugated linoleic ekulweni nomdlavuza webele. Kukho nemisebenzi ebonisa ukuba amafutha enkomo engcono kuneoli yelanga, inceda ukuba ifake i- vitamin A , kwaye loo mafutha enyama yanciphisa umngcipheko wokulimala kwesibindi kwizidakwa.
Kwaye kwaziwa ukuba amafutha azalisekile athatha indima ebalulekileyo ekuqiniseni umzimba: zinceda ukuqinisa umzimba wokhuseleko lomzimba, isistim se-bone, ukuqinisekisa amandla kunye nesiseko sezisele zeesistim, kunye nokuququzelela i-acids efunekayo ebalulekileyo. Okubaluleke kakhulu: ukubunjwa kwamafutha esilwanyana kufaka izinto ezinciphisa i-cholesterol kunye nokuqinisa iintliziyo zentliziyo. Ngoko ke, ukutya ngaphandle kwamafutha ezilwanyana kunokunyusa ingozi yesifo senhliziyo.
Ngendlela, ngaphambi kokufunyanwa kwe-insulin, indlela yodwa yokuphatha isifo sikashukela yayikutya kunye nomxholo weoli ophezulu kunye nomxholo we-carbohydrate. Amafutha anelisiweyo ayibangelwa ukukhushulwa kwe-insulin. Yibangelwa ngamafutha atshintshe, kwaye abantu babo, ngelishwa, bahlala bedidekile ngamafutha apheleleyo.
Abantu abaninzi baye bakuva malunga neengozi zeemfuyo zezilwanyana, kodwa ngoku okwenzululwazi ziqhuba uphando olufanele luqinisekise okanye luchasane neziphakamiso zabafundi besifo se-XX. Ngako oko, izondlo zanamhlanje zincoma ukuba zingabonakali zigqibo. Ukuba ukwesaba imiphumo emibi, unokuzama ukutya ukutya kunye nemida efanelekileyo yezilwanyana.
Amafutha ezilwanyana etafileni lethu
Ziziphi ezinye iingxabano zokubuyisela kwisidlo sethu esingasifanelanga ukulibala i-fat and smalets?
- Ngokuqhelekileyo zithengwa ngaphezu kwecoconut okanye ioli yeoli eyaziwayo ngoku.
- I-spoonful yeyiphi na imfuyo yezilwanyana izakunika amandla okomeleza amandla onke loo mini.
- Yinandi. Ioli ye-soybean ne-rapeseed ayikho nje ingozi; banobugebengu malunga neengcamango zethu. Inkcubeko yokupheka nayo iyazama iindlela ezahlukeneyo zamafutha.
Siyakhumbuza ukuba ngaphambi kokusebenzisa amafutha ecocekileyo ezilwanyana, kufuneka iphathwe: itshise ityhidile, kwaye yonke into engcolileyo iqhube phezulu.