KwiSlavs, i-kissel isiselo sesithethe. Iyakwazi ukulungiswa ukusuka kwiimveliso ezahlukeneyo, ngelixa ngexesha elifanelekileyo lifumana umkhiqizo onomsoco kwaye uncedo. Okudumile kukuba i-oatmeal jelly yokulahleka kwesisindo, enesakhiwo esibalulekileyo. Yilungiselelwe ngokukhawuleza kwaye ngokukhawuleza.
Iinzuzo ze-oatmeal yomzimba
Kwisiselo esilwayo, ngokwezenzululwazi, iqulethe imilinganiselo efanelekileyo yeeprotheni, amafutha kunye ne-carbohydrate, ebalulekileyo ekusebenzeni ngokuqhelekileyo komzimba. Ukufumana oko kukunceda u-oatmeal kissel, kufuneka ubonise ezi zakhiwo ezilandelayo:
- Iphucula imeko ye-intestinal microflora, inkqubo ye-hematopoiesis kwaye iphakamisa izinga le-hemoglobin .
- Usetyenziso lweethambo zamathambo kunye ne-tooth enamel.
- Ukuphumeza ukucoca nge-oatmeal, njengoko isiselo sisusa kwi-slags system, i-toxins kunye nezinye izinto eziyingozi.
- Ukuthandeka ngokufanelekileyo kumsebenzi we-cardiovascular system.
- Ngokusetyenziswa rhoqo, unokukwazi ukukhawuleza ukujamelana neempawu zokugula.
- Ukukhuthaza ukulawulwa kwemvelaphi ye-hormonal kwaye unzima kunye neepounds, abaninzi abantu basebenzisa i-oatmeal yokulahleka kwesisindo.
- Ukuqiniswa komsebenzi wesimiso senzwa, ukukhulula uxinzelelo, ukukhathazeka okubi kunye njalo.
I-Oatmeal - umyalelo wokulahleka kwesisindo
Kukho ezininzi iindlela zokupheka isiselo esenziwe kwi-oatmeal, eyahlukileyo ekubunjweni kwezithako. Abaninzi abayithandi inqobo yiselo, ukuze usebenzise amajikijolo kunye neziqhamo ukutshintsha. Kukho iresiphi elula yokupheka i-oatmeal jelly, equka kuphela iimveliso ezikhoyo. Musa ukuyilisela isiselo ngobuninzi, kuba i-fresh, iyona incedo ngakumbi.
Izithako:
- i-oat flakes-2 izinto;
- amanzi - 1 l;
- i-crusts ye-rye bread - 2-3 ii-pcs.
Ukulungiselela:
- Ukuze wenze i-jelly yokwelapha kwi-oat flakes, uwathulule kwisikhwama se-eamel, uthele amanzi ashushu uze ungeze isonka. Vala isiqhekeza uze ushiye iiyure ezingama-24 kwiqondo lokushisa.
- Ngomso olandelayo, cima iziqulatho usebenzisa i-colander. Ama-flakes asele kunye namaqhekeza ngokugqithiseleyo aphuma ngaphandle kwe-cheesecloth. Ekugqibeleni kunconywa ukuba kuphinde kwakhona.
- Kuhlala ukufumana indlela yokubilisa i-oatmeal, ebeka i-pot ye-liquid emlilweni kwaye ipheke imizuzu 2-3. rhoqo, evuselela. Uya kuhlala ekupheleni kwakhona, cima. Apha, ukuba ufuna, ungongeza, umzekelo, ijusi lamajikijolo.
Ukusela njani i-oatmeal?
Ukuze ufumane inzuzo enkulu, kufuneka uphuze ukukhonza kwe-oatmeal ekuseni. Bangathatha indawo yokudla kwasekuseni okanye bancedise ukutya okulula. Ukuba unomdla wokuphuza i-oatmeal, ngoko kufuneka ukwazi ukuba isiqingatha seyure ngaphambi kokutya kwasekuseni, isidlo sakusihlwa kunye nesidlo kufuneka uphuze i-100 g yesiselo. Baya kubeka indawo yokutya, kuba i-jelly inceda ngokukhawuleza kwaye ixesha elide lokulamba indlala . Unako ukusela isiselo kunokutya kwasekuseni kunye nesidlo sakusihlwa. Ubungakanani bokutya okunjalo yinyanga e-1.
Ukutya kwi-oat jelly
Oogqirha batusa ukuqala ukutya kokusukela kwiintsuku ezi-7 ukuya kwe-14 ukuze ulandele ukuphendula komzimba kunye nokulahleka kwesisindo. Ukuba usela i-jelly kwi-oats ukuze ulahlekelwe isisindo, njengoko kuboniswe ngasentla, kunye nokuhambelana nokutya okunempilo kunye nokuzivocavoca, unako ukulahla i-2 ukuya kwi-5 kg, kodwa konke kuxhomekeke kwizibonisi zokuqala kwizinga. Enye indlela yokutya i-jelly yokulahleka kwesisindo kukusela i-100 grams kwiiyure ezimbalwa ngaphambi kokulala, ngelixa isiselo kufuneka silungele kwaye sishushu.
Ukukhulula imini kwi-oatmeal
Inketho enhle kakhulu yokuphucula, ukuhlanjululwa komzimba kunye nokulahleka kwesisindo iintsuku zokuzila. Unokuzichitha kanye ngeveki kunye neenyanga ezimbalwa ungaphonsa kwi-5 kg. Kunconywa ukuba ulungiselele ukukhulula, ukulahla iintsuku ezimbalwa ngaphambi kokuba zibe ngamafutha kunye namnandi. Ngosuku olukhethiweyo, kuyimfuneko ukuba ungabandakanyi ngokupheleleyo nantoni na ukutya kunye nomkhiqizo oyintloko-oatmeal kwi-oatmeal, ekufuneka inxiliswe kwiincinci ezincinane kwiiyure eziyi-2-3.
Inxuwa kwi-oatmeal
Abanye abantu bayaqiniseka ukuba ukuzila kuyinto yendalo yonke inceda ukuhlangabezana nezifo ezahlukahlukeneyo. Ukungavumi kokutya kukukhuthaza ukuhlaziywa kwazo zonke iiseli kunye nokuhlaziywa komzimba. Ekhaya, kukulungele ukuzila ukutya kwexesha elifutshane, iintsuku ezi-1-3. Okuphambili kuyimfuneko ukulungiselela isilwanyana, ukugatya ukutya okunzima kunye neziqholo. Ngethuba lokulala yindlala kusihlwa, asinaso isidlo sakusihlwa kwaye wenza i-enema. Ngexesha lokuzila, kufuneka uphuze amanzi kuphela ukuya ku-2-2.5 ilitha ngosuku. Ngokuhlwa, yenza i-enema kwakhona.
Kubalulekile ukuphuma kakuhle kwindlala kwi-oatmeal. Umele uyisele oko kusasa. Ngexesha lesidlo, unako ukufumana inxalenye encinane yemfuno yemifuno, iphekwe ngaphandle kweyityuwa, i-fat and carrots, uze udle imifuno eluhlaza egalelweyo kwaye ithululelwe nge-kefir. Imenyu yokudliwayo - ebilisiwe emanzini ngaphandle kwetyuwa ye- buckwheat porridge . Ngeentsuku ezilandelayo, kwandisa kancane ukutya, kodwa inyama kuphela, intlanzi kunye namafutha kufuneka zinciphise.
Oatmeal - contraindications
Xa kuthelekiswa nezinye iimveliso zoluhlu olubanzi lweengqinisiso, i-oatmeal ayikho. Olu lwazi luqinisekiswa ngabazenzululwazi emva koluhlu lwezifundo. Ingabangela umonakalo kwi-oatmeal, ukuba umntu unokunyanzeliswa komntu kwizityalo zokutya okanye izixhobo zayo. Akunconywa ukusela i-jelly ngobuninzi, njengoko oku kungakhokelela ekuhlanganiseni i-mucus kwinkqubo yokutya.