Ekuphishekeleni ukulahlekelwa kwesisindo esiphuthumayo abafazi baye bazama konke okusemandleni. Ngoku abaninzi abantu bathambekele ekubeni ngababi, bathathe i-laxatives yokulahleka kwesisindo. Siya kuqonda, yintoni eyenza ukufumana i-laxatives kwimizimba, kwaye ingaba inokwenzeka ukuba ikhule ibe yincinci kwi-laxative?
Ingaba i-laxative iyamnceda ukunciphisa umzimba?
Ukuze kuqondwe ukuba kunokwenzeka ukuba ulahlekelwe isisindo ngelixa uthatha i-laxative, kubalulekile ukwazi indlela yokusebenza kwezi zonyango. Zonke zijoliswe ekucasuleni i-mucosa yamathumbu, okubangele ukukhutshwa kwayo ngokukhawuleza. Nangona kunjalo, akukho i-laxative tea yokulahlekelwa isisindo okanye iipilisi ezichaphazela ezinye izitho, oko kuthetha ukuba isilungiso esinjalo asivelisi nantoni na.
Ukunciphisa ubunzima bomzimba kubonwa kuphela kwiintsuku ezimbalwa zokuqala - kodwa uya kufeza "ukuhla" xa ulinganiswa kwisisu esingenalutho emva kwendlu yangasese. Ngamanye amazwi, isisindo somzimba asitshintshi konke - kuphela ukubonakala kwezinto ezingaphakathi kwintsholongwane yamathumbu, enika umonakalo ongeyonto wokulahleka kwesisindo.
Ngaloo ndlela, ukulahlekelwa isisindo nge-laxative akunakwenzeka. Amanyathelo anjalo awanako ukucima amathumbu avela kwi-toxins kunye ne-toxins (njengoko, umzekelo, oku kwenziwa ngepuphu yefelek ), oko kuthetha ukuba awuyi kwenza nto ngaphandle kokuba utyhoboza izitishi ukuya ekuphumeni ngokukhawuleza kunokuba umiselwe.
Qaphela ukuba iipilisi ezixilisayo zokulahlekelwa kwesisindo azisebenzi nje kuphela, kodwa ziyingozi. Akunjalo kuphela, ngokungeniswa kwabo rhoqo, utshabalalisa isicwangciso sendalo sokwehliswa kwesigxina, esinokubangela ukuba utyunjwe (kuba umzimba uya kusetshenziselwa ukuvuselela okongezelelweyo), ngoko uyazigxotha iivithamini ezibaluleke kakhulu kunye nezityeyibrari ezingenakunyuswa ngokutya ngokusebenzisa izindonga zamathumbu, kodwa ungenalo ixesha. Oku kuya kuthintela umsebenzi wezitho zangaphakathi, kunye nempilo, nangaphandle.
Ngaloo ndlela, umnqweno wokulahlekelwa isisindo ngoncedo lwe-laxative ungabalwa njengengxaki, njengoko i-bulimia yimeko apho, emva kokutya, amantombazana aqhutyelwa ukuba ahlanza ngenxa yokulondoloza umfanekiso.
I-laxatives ekhuselekileyo yokulahleka kwesisindo
Ukuba unobungozi obunzima, ucetyiswa ukuba udibanise nje ukutya kwakho okhethekileyo iimveliso eziye zinike yona ukuze zixazulule iingxaki ezifanayo.
- KwiBhunga . I-Bran inokuthengwa nakwephi na ikhemisi - le nxalenye yengqungquthela engqolowa yokhula, ekhoyo kwihlabathi lanamhlanje ingabandakanywa kwimveliso yokugqibela ngexesha lokucubungula. Ukungabikho kokutya okuvame ukukhokelela ekubambeni. Ukuba udla ilayisi emhlophe, isonka esimhlophe, i-pasta eqhelekileyo imihla ngemihla - kufuneka udibanise kwisilinganiselo 1-3 sezipuni ze-bran nsuku zonke. Kungcono ukudibanisa ne-kefir.
- Ubilisiwe ngqolowa . Le mveliso iyancipha kakhulu kwifiber, kwaye ukuba uyayidla rhoqo, iingxaki ngamathumbu ziya kutshabalala ngokwazo.
- IiKaroti . Iinqwelo eziqhelekileyo, ngokukodwa ezintsha, ziyimithombo ephezulu kakhulu yefayibha, eyenza umgangatho wemisebenzi yamathumbu. Unako ukuquka amaxesha e-saladi kwiidroti ezigayiweyo, ii-apulo kunye neentonga kwimenyu yakho yasemini, kwaye ngokukhawuleza uqaphele ukuba amathumbu akho asebenza njengewashi.
- Beet ebomvu . Ukusetyenziswa rhoqo kweziitya eziqulethwe ekubunjweni kwazo
iibhereji kunoma yiphi na ifomu, iyakuthintela kakhulu umsebenzi wamathumbu kunye nesimo sempilo jikelele. - Iipulo zeentlobo ezingenasiphelo . Ii-aples, ngakumbi ezo zikhulile apho uhlala khona, ziyimveliso enobungcali. Iinzuzo zabo zichaphazela imimandla eyahlukeneyo yempilo, kwaye umsebenzi wamathumbu ngowomnye wale mimandla. Ngokuqhelekileyo, ukukrazula ukumbathisa ngokukhawuleza ukutya ii-apula 1-2 ngosuku.
Ayikho imfihlo yokuba unokuhlangabezana nokubethelwa ngaphandle kweyeza, ukutya ngokufanelekileyo. Indlela efanayo inokukwazi ukulahleka isisindo - uzame wena! Oku kuya kukuvumela ukuba ungabi ngumncinci kuphela, kodwa uphinde ube nempilo.