Utywala ngenye yezo zokutya ezingabandakanyi ezininzi zokutya. Kwaye isizathu asikho ukuba izondlo zizama ukusisindisa ekunxilweni, kodwa ukuba nayiphi na indlela yokutya e-calori ephantsi, iya kuqhuba ukuqokelela ubuninzi beoli. Ewe, kukho izinto ezintle ezinxulumene nokusetyenziswa kotywala ... Kodwa, hayi, umlinganiselo weenzuzo kunye nokusetyenziswa kakubi kotywala awukwazi ukubizwa ngokulinganayo.
Kwenzeka ntoni emva kweglasi eguqulwe?
Ubunxila buyi- calories ezingenanto, igama sele liyaziwa ngabantu abaninzi. "Ungenanto", ngenxa yokuba abanalo niselo, kodwa banexabiso eliphezulu kakhulu. Masichaze ngokulula:
- 1 g yotywala = 7 kcal (xa kuthelekiswa no-1 g weprotein = 4 g);
- I-1 g yotywala ayiyiprotheni, ayikho i-carbohydrate, kungekhona amafutha, kodwa i-ethyl yotywala.
Umxholo we-caloric wotywala awuphezulu ngenxa yomxholo weshukela, oko kukuthi ngenxa ye-ethyl yotywala, ngelixa usela igrlasi yewayini ufumana malunga ne 250 kcal, usasalambile - umzimba awufumananga izinto zokwakha, ezi khalori azikwazi ukucinywa ukuba zigcinwe iiprotheni, i-carbohydrates okanye amafutha. Ayitshitshisiyo.
Kwaye apha siza ngendlela utywala obuchaphazela ngayo ukulahleka kwesisindo. Usuyivuyile ukuba "ayitshitshisiwe" yinto enye into eyenziwa ngumzimba wakho ngaphandle kokubona kwaye ngaphandle kwemiphumo. Nangona kunjalo, iikhalori zotywala kufuneka zisetyenziswe ngokukhawuleza ngoko ke, ukutya okudliwayo, kuya kumela kunye kunye nokulinda ukujika kwayo kwindlela yokutya i-fat.
Utywala lukhokelela ekubeni zonke ukutya zigcinwa ngolu hlobo "lololiwe".
Ukusela kotywala kwakuncedo ...
Kodwa ukusetyenziswa kotywala, mhlawumbi, kwaye kuya kubonakala kuphela ukuba imilinganiselo ibonwa. Kukho imigaqo emibini yegolide eya kukunceda ukulawula iinkqubo zamandla emzimbeni:
- Iwayini elibomvu lingcono kunamhlophe (iqulethe i- iron kunye ne-antioxidants engaphezulu - oko kuthetha ukuba kunokuthi ithathelwe ingakumbi kuncedo);
- Iwayini ibhetele kunobhiya;
- Ubhiya obumnyama bubungcono kunokukhanya (mnyama "ukwanelisa" kwaye uya kusela ngaphantsi);
- Ubhiya bubungcono kunotywala (ziqukethe ishukela ephezulu);
- phakathi kweziphuzo ezicoca kunye neenkcenkca zihlala zikhetha okokuqala.
Xa sithetha ngeenzuzo zotywala, ngokuqinisekileyo, thina sithetha kakhulu iwayini. Yiyo iwayini eyenza isidlo saseMedithera sisona siphumo esingcono kakhulu sokuthintela izifo zentliziyo. Kodwa! Abemi baseMeditera abaxhatshali ukudakwa, kwaye emva kokusela 1-2 iiglasi, banelisekile.
Utywala xa usweleka ubunzima, kodwa kwakhona ngeendlela ezifanelekileyo:
- ngaphambi kokuba uphuze, kufuneka udle into ethile, kwaye kungenjalo, kungenjalo utshwala ekuqaleni kwesidlo kuphela kunokuphazamisa ukutya;
- ukuba ufuna ngempela i-cocktail, ufanele uqaphele ukuba i-dessert yakho iphelile - umxholo wekhalori yesininzi "iziphuzo ezide" malunga ne-kcal 500;
- kufuneka ukhethe utshwala ngokweli nani - 150 ml yewayini okanye i-350 ml yebhiya okanye i-50 ml yotywala obunamandla (konke oku malunga nenani elifanayo leekhalori).