Le mveliso kulula ukuyifumana phantse nasiphi na isitoreji, sinomnandi kwaye abaninzi abantu bayithenga. Kodwa, ngaphambi kokukufaka ekudleni, makhe sixoxe ngokusetyenziswa kweemifuma ezomileyo, nokuba ngaba kukho umonakalo kuwo, kwaye ngenxa yoko kuyimfuneko ukuqonda ukuba zeziphi izinto eziqulethweyo.
Yintoni eluncedo elumileyo lweengcwangu?
Ukutyelela akukho nto ngaphandle kobumba omnyama obomileyo, kwaye ngokubunjwa kwalo unokufumana zonke iivithamini eziqule iziqhamo ezivuthiweyo. Imveliso inevithamini B, C, a, kunye ne-PP, iqulethe i-fiber enkulu, i-malic ne-oxalic acid, ii-pectin, i-phosphorus, i-sodium, i-potassium kunye neyinyithi. Iimpawu ezinobuncwane ze-prunes ezomileyo zibandakanya ukuba zinokumisela umsebenzi wendlela yesisu, zomeleza i-peristalsis yamathumbu kwaye zihlambulule umzimba weexin. Kodwa, akufanelekanga ukutya kubantu abahluphekayo
Kwakhona ukusetyenziswa kwemifuma eyomileyo kukuba iyakwazi ukuqinisa umzimba womzimba, kuba iqukethe iivithamini ezininzi. Ukusebenzisa rhoqo i-plums eyomileyo, awukwazi ukwesaba amaqanda, kuba ukukhuseleka kuya kusebenza njengewashi. Ngokwezikhundla zonyango lomntu, i-prunes inganciphisa imeko yesigulane ngogulane, kuyacetyiswa ukuba udle nesi sifo, mhlawumbi, kunye nemveliso yobisi obumuncu.
Nangona kunjalo, le mveliso inokulimaza umzimba, kuba iqukethe iswekile eninzi, kunye neekhalori. Ngenxa yezi zizathu, kuvunyelwe ukuba badle abantu abanesifo sikashukela saliphi na uhlobo kunye nalabo abafumene unyango. Ukuba umntu ufuna ukulahlekelwa isisindo, kufuneka unciphise ukusetyenziswa kweziqhamo ezomileyo , kubandakanywa iziqhwala. Unako ukutya ukutya kwezinto ezi-1-2 kanye emva kweentsuku ezingama-2-3, kodwa kungaphezulu, kungenjalo awukwazi ukunciphisa umzimba.