I-posus ye-lotus okanye i-padmasana yenye yezona zinto zibaluleke kakhulu zokucamngca (kwaye kungekhona kuphela i-yogis), kuba ukuwela kwemilenze ibe yitshixo ekhethekileyo evumela ukuguqula amandla okuhla e-apana-vayu. Le ntambu igxininisa inkqubo ye-nervous, isusa iibhloko zamandla, ibuyisela ibhalansi enamandla. Kwinqanaba lomzimba, siqinisa intsimbi, sithuthukise ukunyaniseka kwezihlunu, kwandula amanxeba. Kodwa kutheni uninzi lwabafundisi be-yoga kungekukhawuleza ukufumana abantu abatsha bangena padmasana, nangona kunjalo - bayaziphepha ukukwenza le ntaba phambi kwabo?
Inqaku elipheleleyo kukuba indawo ye-lotus ingaba yingozi kubaqalayo. Abaninzi abasandul 'ukuza babona i-padmasana njengento yeesksi kwaye bayakhawuleza ukugqithisa imilenze yabo, bexelisa i-guru. Kwaye oku kunzima ukulula. Ngoko ke, sondela ekuphunyezweni kwe-asana ngenyameko kwaye ngokucophelela, kwaye kungekhona nje ngokuzilolonga. Ewe, kunokuthabatha ngaphezu kweveki enye phambi kokuba wenze i-lotus isikhundla, kodwa akufanele ugijime, njengakwiinkalo zonke ze-yogic.
Ngoko, siya kuthetha malunga nendlela yokufunda indawo ye lotus. Okokuqala, kulungele ukuqala ngokuzilolonga ezolulela i-hip kunye namajoyina angamaqhosha. Kithina, abantu baseYurophu, baqhele ukuhlala esihlalweni (ngokungafani namaHind, abaye bahlala phantsi ebuntwaneni bengenayo ubunzima kunye ne-padmasana) kubaluleke kakhulu.
Ukuzivocavoca kwi-lotus pose
Izenzo zokuqala:
- Ukulula imilenze kunye nokunyanzela iinyawo zakhe, ukunyuka, ukuzama ukuthinta iinyawo zakhe ngezandla zakhe, kunye nobuso bakhe-amadolo akhe. Gcina umqolo wakho nemilenze ngokukhawuleza kunokwenzeka;
- ukuphinda usebenze kwangaphambili, kuphela ngemilenze ngaphandle, uzama ukuchukumisa umgangatho ngokubanzi kunokwenzeka, ubuso kunye nesifuba, udonsa phantsi;
- wehla uze uhlale emadolweni akho, uwasasaze. Ukuncika ezandleni zakho, ugoba ngokukhawuleza ukulala kunye nomqolo wakho phantsi. Beka eceleni amanyathelo;
- uhlale phantsi, udibanise i-shin ngezandla zakho uphakamise. Amadolo ahlala ixesha elide kwelinye, kunye nelinyawo - njengokwindawo yokulala - kwenye. Gubungela "isisu" emva nangaphandle. Phinda ngomlenze wesibili.
Ukongeza, unokwenza ezimbini i-asanas esebenzayo eyakulungiselela indawo ye-lotus echanekileyo:
Januwari sirshasana:
- Hlala phantsi, welula imilenze phambili;
- unyawo lomlenze omnye kufuneka unxebe kwinqaba lomnye. Zama ukuguqa idolo phantsi;
- ukugcina umgca wecala, ugxile phambili, uzama ukulala emlenzeni othe ngqo. Yamukela inyawo lomlenze ochanekileyo ngezandla zakho.
UBuddha Konasana. Sonke siyazi oku kuthunyelwa njengendlela yebhathane:
- uhlale phantsi, ulungele umva wakho kwaye uhlangane neenyawo;
- Gcina iinyawo zakho kwi-perineum ngokukhululekile, kodwa umgama osondeleyo kuwe;
- Beka izandla zakho ngamadolo, ukuze unwebe indawo yokunyuka kunye neentsilelo ezincinci (akufanele zibangele ukhathazeka kakhulu!);
- Enye inketho kukuguqula iinqumlo zakho, ukuxelisa ukuqhuma kwamaphiko evemvane. Zama ukugcina umqolo wakho, intamo kunye nentloko ngokukhawuleza kunokwenzeka.
Ukuba wenze konke ngokuchanekileyo, emva kwexesha uzakuziva ukuba ulungele ukugqiba ukuvuma indawo ye-lotus.
Ukuchonga isikhundla selotus
Indlela yokuthatha indawo ye-lotus efanelekileyo:
- indawo yokuqala - ehleli nge-flat back and milendo eqhubele phambili;
- ukugoba umlenze wokunene emadolweni, uthathe unyawo ezandleni uze ubeke umlenze okhohlo, uhla;
- cindezela idolo elisezantsi phantsi;
- phinda okufanayo ngonyawo olungasekhohlo.
Ngexesha lonke lokuhlala e padmasana, kufuneka ugcine umqolo wakho, intamo kunye nentloko ngqo. Ngenxa yokuba isikhundla se-lotus sisithuba sokucamngca, kufuneka uzive ukhululekile kuyo.