Kwabaninzi abantu abanolondolozo, i-yoga isabandakanyeka ne-yogy i-skinny ehlezi kwiisilumko nakwii-clock kwezinye i-nmervana ephemeral. Kwaye akukho mfuneko yokuphikisana, ngokuba umntu waseYurophu - akayithandi, kodwa, mhlawumbi, amandla enjalo angabhalwa kwiindawo ezifanelekileyo ze-yoga. Kodwa i- yoga yenkulungwane edlulileyo isondela "kubantu" - intsha, elula, i-yoga yokuphumla, i-yoga kubamama abalindayo, i-yoga yabasetyhini, njl njl. Kulixesha elide lokuqeqesha ingqondo yakho kumbutho omtsha negama elithi "yoga". Ngaloo ndlela, ukucinga malunga nabafazi abaselula, abakhutheleyo nabanempumelelo ababandakanyeka kulwalathiso olwenyama nangokomoya. Ukuze uqiniseke ngoku oku, makhe sibone i-yoga eyincedo kumntu wanamhlanje.
Isifo senhliziyo
Ukuba abantu bayeka ukubandezeleka ngenxa yezifo zentliziyo, ukufa kwaMhlaba mhlawumbi kwawa maxesha amaninzi. Kunokuba i-yoga iluncedo kwimpilo yentliziyo yakho-okokuqala, ngomoya. Xa siphefumula ngamandla, ukujikeleza kwegazi kusebenza ngakumbi, izitya ziyakwandisa, intliziyo iqeqesha kwaye ihlala iqhubeka, kwaye iseli nganye yomzimba ifumana isabelo sayo sokutya kunye ne-oxygen.
Nangona kunjalo, abantu abasesifo esiyintliziyo yesifo, kufuneka uqaphele kakhulu malunga nephulo lokuqeqeshwa kwi-yoga. Okokuqala, kufuneka ibe liqela elikhethekileyo le-yoga yezempilo. Okwesibini, ugqirha ophetheyo kufuneka aqaphele oku.
Inkqubo yokuphefumula
Ukuqhubeka nomxholo we-oxygen ebomini bethu. Eyona ndlela inceda kakhulu iiklasi ze-yoga zemiphunga, kunjalo, ukuba ngexesha loqeqesho, ingqalelo ekhethekileyo ihlawulwa ngokuphefumla. I-Yoga iqala nge-exhalation - ukuhlanjululwa kwemiphunga, kwaye iyaqhubeka nokuphefumla okuqhubekayo kunoma yimuphi, uninzi olungenakukhathazeka. Ukuba ukuphefumula kwakho kukuphazamisekile, konke ukulungelelanisa kwikati phantsi komsila.
Ngosizo lwe-yoga sifunda kwaye sisetyenziselwa rhoqo, ukuphefumla ngokukhawuleza ngaphandle kokulibaziseka. Oku, ngakwesinye icala, kwandisa umthamo wemiphunga, kodwa ngakolunye uhlangothi, kukufundisa ukuba uphumule kwaye, kwiimeko ezixinzelelekileyo, ukukhupha.
Inkqubo yokuzala
Kwi-yoga, bathi iingcamango kunye nokunciphisa ubulili kubonakala ngenxa yokugqilazwa kwe-pelvis encinci. Siphila kakhulu, kwaye ngenxa yoko, igazi kwi-pelvis encinci lugqithisa, oku akunakuchukumisa umsebenzi wezitho zangasese, kwaye, nakubonakele, kwimeko entle. Iyintoni i-yoga encedisayo kumantombazana - okokuqala, ngokukufundisa ukulawula umzimba wakho, ukususa amabloko kunye nokuxubha imisipha.
Amanxiwa ahambayo, ilanga elihle, isikhumba esikhuphayo - oku akunakwenza umfazi abe nethemba, ekhangayo kwaye enqwenelekayo. Kwaye kubaluleke kakhulu, uya kumfundisa ukuba azithande.