Ayaziwa ngokuthe ngqo ngabo kwaye nini na ukuphefumula kwe-gignastics iQigong eyaziwayo namhlanje iphuhlisiwe. Ukukhankanywa kokuqala kufumaneka kwiincwadi ezibhalwe kwiminyaka eyi-270-300 yexesha lethu. Kwaye kwasasazeka kwi-60s ye-XX yekhulu leminyaka, xa udokotela odumile Wang Jinbo wabonakalisa ukuphumelela kwabo basebenzisana naye ekliniki yaseShailand. Ukususela kuloo mzuzu, uhambo lwe-Qigong lokuphefumula lwaluqala ukusetyenziswa kwiyeza zorhwebo zaseShayina, kwaye kamva waba yindawo eyaziwayo kwindawo ezininzi ezemidlalo zehlabathi.
Izifo zokuphefumula zenkxaso ye-qigong ukuqinisa impilo, ukuphucula ukujikeleza kwegazi, ukubuyisela amandla okomoya kunye nokomoya, uphilise izifo ezithile. Okwangoku, kwinqanaba laseQigong, izigaba ezihlanu okanye iindidi ze-gymnastics zikhethwe: i-qigong yokwelapha, i-gymnastics yokubuyisela, ukulwa, ifilosofi kunye nobungcali bombhali.
Kwaye kumaxesha amandulo, amaShayina akholelwa ukuba ngoncedo lokuphefumla okufanelekileyo, umntu unokukwazi ukulawula isimo sakhe sengqondo. Musa ukuvumela ukuphefumla kwakho ukuba kube mzuzu kunye nexesha; Ukuphefumula kweQigong kuzinzile kwaye. Thatha ingalo yezinto ezimbalwa zokuzilolonga, zibizwa nangokuthi ukuphefumula okuphakathi:
- I-Lower Breath yaseQigong . Thatha nantoni na ehlelekile yokuhlala, ukulala okanye isikhundla sokuma. Thatha umoya ophezulu ngempumlo yakho, ngelixa ugcina amahlombe akho nesifuba singatshintshi, kwaye isisu kuphela siphume phambili. Ukufudumala emoyeni ngeempumlo nasemlonyeni, udonsa isisu emva.
- Umyinge wokuphefumla . Ukuphefumla emoyeni ngeempumlo zakho, ngelixa amahlombe nesisu esifanele sihlale sisisigxina, kwaye isifubetho sesifuba sichaphazela. Ngalo msebenzi, umoya uzalise inxalenye yomphunga. Umkhuhlane uphinde uveliswe ngeempumlo okanye emlonyeni.
- Ukuphefumula . Ngeli xesha, nge-inhalation, amahlombe aphakama kancane, kunye nesifuba nesisu
ahlale ehamba. Ungakwazi ukuguqula intloko yakho kwakhona. Kulo msebenzi, umoya ungena kwiindawo eziphezulu zemiphunga. - SeManyeneyo . Ngethuba lokuphalaza, isisu sitshintshaniswa phambili, isalathisi sehla, isifuba sanda, kunye namagxa aphakama. Xa uphuma, phosisa esiswini, phakamisa isithsaba, ucofe i-thorax uze unciphise amahlombe.
I-qigong yokuphefumula idinga umkhuba othize, kuba asisetyenziswanga ukubukela umoya wethu nokuwulawula. Usebenziso ngalunye luyenziwa ubuncinane amaxesha ama-3-4, lunokuthi luqhutywe naliphi na ixesha elifanelekileyo lomini okanye ubusuku. Ezi zifundo ezifanayo zingasetyenziselwa ukucamngca kwe-qigong emfutshane ukuzinzisa inkqubo ye-nervous emva kokuvutha komsindo okanye ngaphambi komzuzu othakazelisayo, njengentsebenzo kawonkewonke.