Eyona nto inzima kumfazi emva kokubeleka akuyiyo ukubuyiselwa komfanekiso wangaphambili, kodwa ukubuyiswa kwengqondo yobuntombi, nothando lomzimba wakhe. Yiyo yoga eya kuyenza emva kokuzala.
Izenzo zo-Yoga emva kokubeletha ziza kuthatha imizuzu engama-20 imihla ngemihla. Ngelixa lesithathu uza kukwazi ukuzikhusela kwihlabathi leenkxalabo kunye nezenzo ezingapheliyo, kwaye ufunde indlela yokuzinikela ixesha kunye nendawo kuphela. Kubaluleke kakhulu ukuba ube yedwa ngezihlandlo.
Ukuzivocavoca
Le yinkimbinkimbi ye-yoga yokubuyiselwa emva kokubeletha, ethathwe kwi-"Eye of Revival" inkqubo. I-Gymnastics ibizwa ngokuthi "ama-5 eTibet" kwaye ijoliswe kwaye ayincedo kuphela emva kokubeleka, kodwa nakweyiphi na ixesha elithile lobomi, ngexesha nje xa uzikhumbula kwaye ufuna ukubonakalisa ubuhle bakho nothando kwihlabathi. Kuyinto enqwenelekayo ukufumana ezinjalo iimfuno imihla ngemihla.
Umsebenzi ngamnye kufuneka uqale ukuqhuba kathathu. Ngeveki yokuqala akudingeki wenze okungakumbi, kufuneka ufunde indlela yokwenza ngokuchanekileyo.
Iveki yesibini - amaxesha amahlanu.
Isihlandlo sesithathu - 7.
Izihlandlo ezilishumi elinesibini.
- Sivula - izandla kumaqela, entendeni ukuya esibhakabhakeni. Jikela kwi-axis yayo kuphela.
- Ukuphefumula - 5 ukuphefumula kunye neziphelo ezi-5. Siphalazela ngempumlo, siphume ngomlomo. Ukufudumala kuhlala kusele ixesha eliphindwe kabini kunokuba lithengise. Sinyumba kwaye sicinga indlela umlambo welanga usingena ngayo, kwaye ukuphefumula ngumoya uphonsa yonke into engadingekile ngaphakathi.
- Salala phantsi, izandla ngezandla, iinyawo ngobubanzi bamagxa, iChin iyancipha kwi-collarbones, kwi-inhalation sidonsa imilenze phezulu, senza konke ngokulandelana. Ekuphumeni kancinci ukubuyela kancane kwi-FE.
- Siphakamisa, sithembele kuphela ingalo. Siphakamisa, yenza 5 ukuphefumula kunye nokuphuma. Siphalazela ngempumlo, siphume ngomlomo. Musa ukulibala malunga nokubonakala: ilanga likhanyisa yonke into ngaphakathi kwakho, iphilisa izifo, inciphisa ukukhathala, intlungu, intlungu.
- Siguqa, ububanzi bentendelezo, izandla kunye nomzimba. Isangqangi sinomlinganiselo omncinane, ophakathi kwe-collarbone. Intloko ibuya ngokukhawuleza, kunye nalo lonke umzimba uphambuke. Siphindela kwi-FE nge-exhalation. Intloko nomzimba kumgca omnye.
- Siza kuvuka kwaye sisebenze ngokuphefumula nokubonakala. Oku kukufutshane kwakho ukucamngca phakathi kokuzivocavoca. Ukuphefumula kuhlala ku-5 njalo-kwaye xa usebenzisa amaxesha amathathu, kwaye xa uphinda uphinda amaxesha angama-21.
- Hlala phantsi, iinyawo zecala elibanzi-banzi, izandla ezisondele emilenzeni. Xa uphuma umfutho uyaphakamisa ikhanda lakho kwaye unyuke umzimba ube kwibhuloho. Ekuphumeni kancinci ukubuyela kancane kwi-FE.
- Ukuphefumula.
- Sidibanisa i-snake kunye neentaba. Beka phantsi, izandla phezu kwesifuba sakho, ugobe ngasemva. Thabatha izandla zakho kunye neenzwane phantsi, uphakamise i-pelvis phezulu.