I-Yoga - nangona indlela engavumelani nayo yokuphatha i- scoliosis , kodwa ngendlela efanelekileyo, iyasebenza kakhulu. I-Yoga inokuqhutyelwa nge-scoliosis nge-scoliosis 1 ne-2 degrees, ukudibanisa izivo zokuzilolonga kunye neyeza. Imfuneko enyanzelekileyo - ubuchule bokusebenzisa umzimba kufuneka bubonise ugqirha we-rehabilitologist, oqondayo, ngelo xesha, kunye ne-yoga, njengenkqubo, ngokumelene ne-scoliosis. Icandelo ngalinye le-scoliosis linye, kuba yonke into ixhomekeke kwisilinganisi sokukhawuleka kunye neenkcukacha ezihambayo (umzekelo, i-vertebrae).
Izinzuzo ze-yoga kwi-scoliosis
Unyango lwe-scoliosis kunye ne-yoga lusebenza nanoma yibuphi ubudala, kodwa, ngokuqinisekileyo, kwimeko yabantwana, umgudu uya kuba lula ukukulungisa. Ngelo xesha, i-yoga iyanciphisa ngisho nekhole yomntu omdala ongasondelanga, ukuyivumela ukuba ihlakule ukujikeleza kwayo. Ngokuncedwa ngamayeza e-yoga, imisipha yomgulane iqiniswa ukusuka kwi-scoliosis, i-spasm isusiwe kubo, ebangela ukuvakalelwa kwentlungu kunye noxinzelelo. Enyanisweni, ukunyuka kwe-scoliosis kumisiwe, okungenakukhunjulwa ekungabikho unyango.
Ukuzivocavoca
Ukuxakeka kwamayeza e-yoga kunyango lwe-scoliosis kufuneka kwenziwe ngokucophelela, ukulwa nobuhlungu obuchukumisayo, kodwa ukuyeka nokuphumla kwi-tadasana, xa intlungu ingenakubekezeleka.
- Tadasana - silula umlenze uphezulu kwaye uphezulu, uvakalelwa kukuba uhanjiswa phezulu entloko, kwaye izandla kunye neenyawo - njengeengcambu zomthi - zidonswa phantsi.
- I-Veraphadrasana - imilenze yenziwe ngokubanzi njengoko kunokwenzeka, izandla ziphakanyisiwe kwaye zixhunyiwe. Buyela phezulu, uye ngasekunene uze ugobe umlenze okunene kwinqanaba elifanelekileyo. Amadolo awaphikalanga kwizwane, unyawo lwaloo nto lugxininise phambili kwi-angle ye-45⁰. Kule ndlela, sizama ukululaza imikhosi yethu phezulu. Isikhundla sigcinwa kwiminithi engama-1, ukwenzela ukuba izihlunu zangasemva zikwazi "ukukhumbuza" le nceba.
- Emva koko, sibuyela kwi-tadasana kwaye silula intloko yentloko.
- Emva koko sishiya kwi-veraphadrasana ngakwesobunxele. Ukuba kunokwenzeka, zama ukuguqula umva, gcina isikhundla sesigxina.
- Sondela eludongeni size sitshale imilenze emininzi. Izandla ziphakanyiselwe kumgangatho wamagxa, sithinta udonga ngasemva, siphendule imilenze kwiisokisi ngakwesokudla, sigoba isandla sethu sokunene siye emlenzeni, isalathisi sinyuselwa phezulu. Intloko iyajika, amehlo agcinwe entendeni yesandla sakho. Sishiya e-tadasana size solule umlanjana, ngoko senza i-pose kwi-side.
- Phenduka ubheke udonga. Siphakamisa imilenze, siyeke ukuyeka ukuya ngakwesobunxele, solula isandla sethu sokunene kwinqanaba lokunxele, pha kamisa isandla sethu sokhohlo. Khangela kwintendelezo yesandla sasekhohlo.
- Tadasana - welula i- posture (yenza phakathi komntu ngamnye phambi kwe-asana).
- Ukuphakama kwamagqabi, kufana nomnye. Siphindela emuva, size sigobe ngapha nangapha, ukuguqa ngqo. Kubalulekile ukuzama ukubeka intloko yakho phantsi kunye nebunzi lakho.
- Hlala phantsi - inkumbi. Ngelo xesha, siphakamisa iingalo zethu kunye nemilenze phezulu kwaye sibambe ngomzuzu.
- I-Badhakanasana - isikhundla sebhathaneli. Ngokusondeleyo kunokwenzeka, sihambisa izithende zethu kuthi, siwaguqa emadolweni, phantsi kwethu. Sizama ukunciphisa esiswini ngokuphantsi.