I-Ashtanga-yoga luhlobo olukhethekileyo lwe-yoga, olubandakanya ukuhamba ngeNdlela ephezulu yokomoya kunye nophuhliso olufanayo lomzimba. Le ndlela yaphakanyiswa amakhulu eminyaka edlulileyo yi-Indian rishis yasePatanjali. I-Ashtanga-yoga ithetha iNdlela yee-degrees ezisibhozo, ezikhokelela kwiinjongo zokugqibela.
Ashtanga Yoga: ubuqili bokuqala kwendlela
Endleleni eya kwiinjongo, kufuneka unqobe amanyathelo angama-8: yama - niyama - asana - pranayama - pratyahara - dharana - dhyana - samadhi. Ngamanye amabakala akubandakanyi nje ukuthanda okukhulu kwe-ashtanga yoga, kodwa nokulungele ukuphucula.
Ukuqonda ukuba ulungele ukuhamba ngale ndlela, awudingi ngokuqwalasela amakhono akho, kodwa ngokulungelelanisa ngokomoya ukutshintsha nokuhlambuluka komoya.
Amanyathelo amabini okuqala afana kakhulu, ngoko ngokuqhelekileyo anikezelwa ngokufanayo. Amagama abo aguqulelwe ngokuthi "ingxabano" kunye "nokuphumla". Esi sisiseko seziseko okanye izinto ezibizwa ngokuba yi-psychohygienic rules of life. Le mithetho icacile kwaye ilungile, kwaye ukuba uyaqonda ukuba awukwazi ukubambelela kubo, mhlawumbi isikolo sase-Ashtanga yoga asikho kuwe.
- i-ahimsa - ingabangeli nengozi kuyo nayiphi na into ephilayo kwimicimbi, amagama kunye neengcamango;
- satya - ukunyaniseka kunye nobungqina begama ngalinye, ukwenqaba ukuthetha amanga;
- i-asteya - ukwenqaba umona;
- i-parparigraha - inkululeko kwizinto zonke eziphazamisa ukusukela kwizinto zokuzibandakanya koMoya kunye noMdali;
- brahmacharya - ukulahlwa kweeminqweno ezincinci ezisemhlabeni, ezifana nozuko nokuqatshelwa;
- shaucha - ucoceko lomzimba (imilinganiselo yococeko);
- methara - ukutya okwemvelo;
- santosha - ukugcinwa rhoqo kwengqondo;
- i-svadhyana - ingqiqo yefilosofi kunye neengxoxo ezifikelela kuPhephelo;
- I-Tapas - ukulwa nemikhwa yakho nganoma yiphi indlela;
- isvarapranithana - ukuvakalelwa nguMdali kuyo yonke into ekhona;
- kshama - ukunyamezela kwabachasayo;
- iminia - inceba, inceba kwabanye;
- arjava - lula ukuthetha, ukungabikho kokuzidla;
- ukuthobeka, wenqatshelwe i-narcissism.
Iincwadi ziya kunceda ekuphuhlisweni kwe-ashtanga-yoga strata, kodwa indima ephambili ingabelwe ukuba ifunde isiseko, kodwa ekusebenziseni kwabo ukungakhathali.
I-Ashtanga Yoga: Ukuzivocavoca kunye neNdleleni eya phambili
I-Ashtanga Yoga yabaqalayo iquka ukuqala ukufunda amanyathelo amabini okuqala, ugqirha umoya, kwaye kuphela-ukuphuhliswa kwesigaba sesithathu. Ukuba uzama ukungayihoxisi amanyathelo angaphambili, ke kukho ukunyaniseka kwamandla anokuthintela kwindlela yangempela.
U-Asana uyindawo ezinzileyo yomzimba, okuyimfuneko kumsebenzi wokomoya olandelayo. Uya kulufuna umgudu we-ashtang we-yoga, apho kuya kulungele ukuqonda ubuncwane bomzimba we-yoga. Ngokufanelekileyo, kufuneka uqale ekuseni, kwaye mhlawumbi kusasa - ngo-4-5 ekuseni.
Xa isigaba sesithathu sichazwe kakuhle, umntu unokuqhubeka nokusebenza ngamandla - eli nqanaba linalo igama le-pranayama. Kule ngongoma, abaqalayo baqala ukufunda ukuphefumula.
Icandelo elilandelayo - i-pratyahara - lisifundisa ukuba sihambe
Isinyathelo sesithandathu sibizwa ngokuba yi-dharana, oku kuthetha ukugcina uxinzelelo olungileyo. Ubeka umntu ukuba adibanise noMdali, kodwa oku kuphela ukuqala kwendlela eya kubunye bomoya bokomoya.
Emva koko ulandela isigaba sokuqeqeshwa u-dhyana. Ukucamngca kuqhutywe kumanqanaba amathathu kwaye kuvumela umntu ukuba abe namava awayeyaziwayo evela kubunye beengqondo kunye nehlabathi.
Isigaba sokugqibela - samadhi - yinqanaba eliphezulu lokuphumelela ngokomoya. Kule nqanaba, iiklasi ziyaneliseka, ziphumule kwaye zinandipha ubunye noMdali.
I-Ashtanga yoga yinto ekhethekileyo kakhulu kulabo bafuna indawo yokukhusela kwiingxaki zangaphandle kwihlabathi labo elizimeleyo ngokomoya. Akukho nto ininzi yeenkwenkwezi zaseHollywood ezisebenzisa i-yoga.