Ukucamngca ngumsebenzi okhuthaza ukuphumla, ukukhulula ingqondo kwiingxaki zemihla ngemihla kunye neengxaki. Ukuba ufunda ukucamngca ngokuchanekileyo, kuya kukunceda ekulwa nokuxinzelela kunye nemikhwa emibi, ukubonakalisa ukubonakala okufihlakeleyo, ukuqinisa amandla, ukuphucula imemori nokuqonda.
Indlela yokufunda ukucamngca?
Ukucamngca akulona umlingo okanye umlingo ovula iso "yesithathu", ngumsebenzi onceda ukubuyisela impilo yengqondo yomzimba yomntu. Nabani na umntu onokufunda ukucamngca ekhaya - kuya kuba nomnqweno, ixesha kunye nendawo.
Abantu abaninzi basebenzisa ukucamngca ngaphandle kokwazi, umzekelo, xa 'bebala izimvu' xa bezama ukulala. Kutheni lo msebenzi usebenza? Xa 'ubala imvana' ugxila kwimifanekiso yabo, kunye nazo zonke iingcinga ezinokukunqanda ukuba ungalali, ushiye. Ukuqhubela phambili ukucoca kunye nokugqithisa ukubonakala kweemifanekiso.
Ufunda njani ukucamngca ngokwakho?
Ukuba ufuna ukufunda ukucamngca ngokwakho, kodwa ngokugqithiseleyo, kuqala, thatha ixesha lokusebenzisa. Kungcono ukucamngca imizuzu eyi-15-20 kabini ngosuku - ekuseni nakusihlwa. Oku kufanele kube ngumkhwa wakho wemihla ngemihla, ukuzisa ukwaneliseka nokunika amandla.
Indawo egqibeleleyo yokucamngca ekhaya kwikamelo elithe cwaka kwaye likhululekile, kodwa mhlawumbi akuyiyo apho ulala khona. Abantu abazama ukucamngca bayacetyiswa ukuba basebenzise le ndlela yokuzivocavoca ngandlela-thile-esitimeleni okanye kwibhasi. Kwaye nangona kwiimeko ezinjalo akuyi kukwazi ukuphumla, ukucamngca kuya kunceda ukubuyisela amandla nokuphumla. Nangona kunjalo, umntu kufuneka asebenzise oko kuphela ngamava - oqalayo akayi kukwazi ukuphumla nesihlwele esikhulu sabantu.
Ukuthatha indawo efanelekileyo yokucamngca, akudingeki ukuba uhlale kwindawo ye lotus, unokwazi ukuwela imilenze yakho "ngesiTurkey." Eyona nto ibalulekileyo kukuba umgudu wakho umgudu uphezulu kwi-surface apho uhleli khona. Esi sikhundla siyimfuneko ukuphefumula ngokujulile kunye nokulondolozwa kolwazi, kuba Ukucamngca kubandakanya umda wezomda. Ibhonasi eyongezelelweyo yokuqeqesha iya kuba ekugqibeleni umva wakho uya kuba namandla kwaye ayeke ukuphelisa.
Ukufunda ukukhulula ukucamngca kunzima. Ukuba awukufumani - yishiye kuyo, ngokukhawuleza ukhulule umzimba. Isinyathelo esilandelayo kukucima ukucinga. Ngokukhawuleza xa uqala ukucinga ngento ethile, buyela kwingqalelo apho uqale ukugxila khona.
Yintoni enokugxininisa ngexesha lokucamngca?
- Ukuphefumula . Jonga ukuphefumula, landela ukuhamba komoya ngaphakathi kwakho.
- Mantra okanye umthandazo . Naliphi ibinzana eliphindaphindiweyo, lilahlekelwa intsingiselo yalo kwaye linceda ukususa ingqondo.
- Ukubonakalisa . Unokuzicingela ngokwakho kwifu elingabonakaliyo okanye ibhaluni, uye kwisimo sokucinga, unike uxolo noxolo.
Ukugxininisa kwimantra okanye ukuphefumla kunceda ukukhubaza ukucinga , kodwa ingqondo ayiyi kuyeka ukusebenza. Ngexesha lokucamngca, ingqondo iqala ukuqhuba ulwazi olwalufunyenweyo ngemini, ongenalo ixesha lokucinga ngalo. Kwaye ubukela le nkqubo ngaphandle.
Iingcebiso kubaqalayo
Ukuba ufuna ukufunda indlela yokucamngca kakuhle, ungalindelanga umphumo osheshayo kwaye ungayeki iiklasi. Ngamanye amaxesha kuthatha iinyanga eziliqela ukucamngca ukuqala ukuzala izithelo, kodwa ukuba awusebenzi kuwe, akukho nto iya kuvela kuyo. Ngaphambi kokucamngca, umntu akufanele adle ngokuqinileyo, kuba le nkqubo inciphise ukutya kokutya. Kodwa abalambileyo akufanele baxakeke, tk. iingcamango malunga nokutya ziya kukuphazamisa, udle into elula.
Ukuba unesifo sokudandatheka, ukuhlaselwa koyika, ukwethuka, ekuqaleni unokuziva uhlaselwa yimeko yakho. Umkhulu wokucamngca ukholelwa ukuba ngale ndlela yonke into engabonakaliyo iyabonakala. Eli rhulumente liya kudlula kwaye liya kuba lula.