Izikhalazo malunga neenyawo ezinqabileyo kunoma yiphina imozulu-into eqhelekileyo. Oku kungenziwa ngenxa yezizathu ezahlukahlukeneyo-iimpawu zomzimba zomzimba, ukugqoka izicathulo ezingenakunqwenelekayo kunye neengubo, iinkqubo zesifo somzimba emzimbeni. Nangona kunjalo, le ngxaki inika ingxaki enkulu, ngoko kuyimfuneko ukulwa nayo. Khawucinge ukuba wenzeni ukuba uhlala uziva unyawo olubandayo.
Iinyawo zam zinyango
Okokuqala, kubalulekile ukufumanisa isizathu salolu hlobo. Mhlawumbi, ngenxa yale njongo uncedo lwenzululwazi kunye nokwenza uvavanyo olupheleleyo lwezinto ezifunekayo. Ukongezelela ekuphatheni isifo esisisigxina, ungasebenzisa iziphakamiso eziqhelekileyo malunga nokwenza ntoni ukuba iinyawo zihlala zibanda kakhulu:
- Inxalenye nemikhwa emibi. Ukubhema, ukusela utywala kunokusichaphazela imeko yeempahla. Kufuneka uyenze ukulinganisela ukusetyenziswa kwekhofi kunye ne-tea eqinile.
- Ukuqeqesha iimpahla. Ukwenza oku, kufuneka uthabise i- asha yansuku zonke, kwakunye nokuhlamba amaninzi okuhlamba. Ehlotyeni kunconywa ukuba uhambe ngeengubo ezingenasiphatho ezintsini, emhlabathini, kumgangatho ongekho phantsi kwindlu. Ezi nkqubo zinzima nzima iinqanawa, zincede zomeleze izindonga zazo kwaye zenze ngcono i-microcirculation yegazi.
- Ziqhelise umzimba. Ukusebenza rhoqo ngokomzimba kunceda ekuphuculweni kwegazi kumalungu. Uxhamle ngokukhethekileyo uza kusebenza, ukuxuma, ukubhukuda, ibhasikidi kunye nokukhangela.
- Bekani ingqalelo kwiimbadada kunye neempahla. Kunconywa ukuba ungagqoki izicathulo ezincinci, ezingaxakekiyo, kunye nokutsala iimpahla (ngokukodwa, iiglasi, ijee, iisokisi), ezibethelela iimpahla kwaye ziphazamise inkqubo eqhelekileyo yokutshintshiselana. Fumana izicathulo ezizilungeleyo kuphela kunye neengubo ezenziwe kwizinto zendalo.
- Namela ingqalelo yokutya. Faka phakathi kuyo inani elikhulu lamavithamini kunye nezinto ezilandeleleneyo ezifaka isandla kwi-standalysis tone, kunye nokugcina inqanaba elaneleyo le-hemoglobin egazini. Imveliso enobusika njengentlanzi ebomvu, i-buckwheat porridge, isibindi, ii-apula, israyi, iidroti, imifuno, iimboli, ama-apricot omisiwe, njl. Ngaphambi kokuba uphume esitratweni ngexesha lokubanda, kucetyiswa ukuba uphuze umhluzi onkutshisi.
- Ukuhlamba iinyawo zakho imihla ngemihla, mhlawumbi ngexesha lokulala. Ukwenza oku, ungasebenzisa ukhilimu okhethekileyo wokufudumala, uhlambele yonke indawo yeenyawo ngokunyakaza okuqinileyo, kunye neenyawo kunye namathole.
Uziva ukhululekile - izilwanyana zomntu
Iinyawo ezibandayo zingabakho, usebenzisa iyeza lendabuko, linikezwe ngezantsi:
- Indlela yokukhawuleza neyobuchule yinkqubo yokusela utywala. Ukuze wenze oku, gxobhoza inxalenye yezityalo ezinobuncwane obuncotton kunye notywala okanye i-vodka, uze ubeke iisokisi kwixesha elidlulileyo kwimilenze yamanzi ashushu. Ngaphezulu kwezi sixokisi kufuneka zigqoke uboya.
- Impembelelo enobomi ibe neetyuwa ezinyawo zetyuwa. Kule nto, kufuneka uchithe ilitha yamanzi ashisayo ezimbini iipunipoon
elwandle ityuwa, faka i-10 - 15 yehla ye-rosemary ioli , i-clove okanye i-cinamoni kunye neepunipoyi ezimbini zobisi (yongezwa ukuba ichithe ioli efunekayo). Ukongeza, ukuba kwisisombululo esinjalo iinyawo zifudumele ngokukhawuleza, isikhumba seenyawo siya kuncenga kwaye sizaliswe izondlo. - Zonke iinyanga ezimbini (amaxesha amane ngonyaka) kunconywa ukuba ibe nekhosi yenyanga enye ukubuyisela ukujikeleza kwegazi. Kule nto, kufuneka ulungise umxube weejusi, udibanise iglasi ye-beetroot ijusi, iidroti, i-carrots, i-horseradish, ijusi yelmon enye kunye neglasi yobusi. Gcina umxube kwifriji, thabatha kabini ngemini yepunipoons ezimbini ngesigamu seyure ngaphambi kokutya.