Iwahlulo oluhlukileyo luhlobo lobunzima, apho ukutshintshisana okunye kunye namanzi ashushu kunye abandayo kubonakala. Yaye nangona eli binzana liye lavakala ngokubanzi, abantu bambalwa kakhulu bayazi into ebaluleke kakhulu kwisitya esahlukileyo kunye nokuba ngaba kukho ukungqinelana nokusetyenziswa kwayo.
Yintoni esiyayaziyo ngomphefumlo ochaseneyo?
Ukuqina kosuku ngalunye ngesitya esichaphazelayo kwandisa ukwanda kunye nokunyaniseka kwesikhumba, kwandisa ukuxhathisa umzimba kumakhaza, kwaye kwandisa intlalo, kwandisa imvakalelo kunye nenqanaba lokusebenza kakuhle. Ukwahluka okungafaniyo kukuchaphazela isilinganisi sakho - isitya esilungileyo ngokufanelekileyo siya kukukhuthaza ukusetyenziswa kwe-metabolism esebenzayo, ukujikeleza kwegazi kunye nokutshisa kwamafutha angaphezulu.
Kukho phantse ukuba akukho ukuphikisana nokusetyenziswa kwesitya esahlukileyo. Ngokwemvelo, awukwazi ukubandakanya kule hlobo lokuqina, ukuba ugula. Kwakunqwenelekayo kubafazi ukuba bathathe isilwanyana esahlukileyo ngexesha leentsuku.
Ukongezelela, kubaluleke kakhulu ukwazi indlela yokwenza isilwanyana esahlukileyo, ngaphandle koko akuyi kubakho inzuzo kule nkqubo yokuphilisa umzimba.
Imigaqo yokuthatha isilwanyana esahlukileyo
Ukuba awuzange usebenze inkqubo yokuqina, ngokokuqala ngqa kufuneka usebenzise isitya esahlukileyo ngokunyamekela. Ndifanele ndiqale ukuthatha isilwanyana esahlukileyo? Zithulule ngamanzi afudumele ukusuka eshahleni, emva kwemizuzu embalwa ukuya kushushu, kodwa kungabi ngamanzi ashushu. Xa uvakalelwa kukuba umzimba wakho uqhubekile, vula ubanda kodwa ungabi ngezalamanzi ezinemizuzwana embalwa. Emva koko, gubha ngokukhawuleza ithawula phambi kokuba ukhanyise ngokukhawuleza isikhumba.
Yonke imihla, ukwandisa ixesha leenkqubo kunye nenani leenguqu phakathi kwamanzi ashushu kunye abandayo. Kancinci ncitshise izinga lokushisa kwamanzi abandayo kwaye kwandise izinga lokushisa. Emva kweeveki eziyi-2-3 zokusetyenziswa kwansuku zonke isitya esahlukileyo, ukwandisa inani lokudluliselwa kwamanzi ashisayo ukuya kwindawo ebanda kunezihlandlo ezintathu ukuya kwezine. Ixesha lokuhlala phantsi kwamanzi atshisayo afunekayo abe ngama-1.5-2 amaxesha angaphezu kweemilambo zamanzi abandayo. Ixesha elifunekayo lokuhlala phantsi kwamanzi abandayo kufuneka liqinisekiswe nguwe-kubalulekile ukuba ungaphantsi kwamanzi abandayo, ingaba umzimba wakho awuyi kuziva kubanda, oko kukuthi, ukuhlala kwindawo yokuxinezeleka. Ekubeni ungeke uthathe isitya sokuhlukana ngokunyusa, ukwandisa ukusebenza kwenkqubo ngokukhawuleza kwaye ngokuthe ngcembe, akufanele uyenze le nkqubo ukuba ngaba awufuni.
Amanye amacebiso ancedo
Ungakulibali kwakhona malunga nemeko yempilo yakho ngeli xesha - lihle kangakanani imeko yakho yempilo, ingaba umzimba unobuthakathaka okanye awunjalo? Ukuba uziva ungalunganga (kodwa ungagula), ngoko uqala ukuthabatha isilwanyana esahlukileyo kunokuba luncedo. Into ephambili akuyikuvumela ukuba ukhululeke ngaphantsi kwemilambo yamanzi abandayo kwaye ungatshiswa ngamanzi ashushu. Kwakungathandeki ukuthulula intloko ngamanzi amaqondo ahlukeneyo okushisa.
Ukuba emva kokuba ufunde indlela yokuthatha isilwanyana esahlukileyo, cinga ukuba awukakulungeli iintlobo zokuqina - zama ukuqala ngokusula umzimba wakho ngetayilisi emanzi kwaye ugxininise iinyawo zakho ngamanzi apholileyo. Kancinci umzimba wakho uya kusetshenziselwa amanzi abandayo, kwaye unokuqala ukuthabatha ishayilo eyahlukileyo, okubini isisombululo sokwenza umzimba, nokuvuselela kwakhona nokuphilisa.
Ndiyathanda ukuba uphumelele emsebenzini wakho ngokwakho!