I-Gelatin iye yaqhelana nathi ukususela ebuntwaneni - ifumaneka ngefomathi okanye iikristali, ngenxa yokuba unokulungiselela inani elikhulu lokutya okudliwayo kunye nokutya. Ngokubunjwa, iprotheni ecocekileyo, kunye nemvelaphi - isicatshulwa esiswini sezilwanyana (ikakhulu inkomo). Kule nqaku uza kufumanisa ukuba yintoni ukusetyenziswa kwe- gelatin , kunye nento enokuyenza.
Ukusetyenziswa kwegelatin kumzimba womntu
I-Gelatin yafunyanwa phakathi kwekhulu le-19, kodwa ixesha elide kwakungekho mntu unokufumanisa lo mbhalo ukuze asebenzise ngokufanelekileyo. Isitya sokuqala, apho wayebandakanyeka khona, kwakuyi-dessert-jelly. Ukususela ngoko, le mveliso ifumaneke ukugqithisa okungaqhelekanga kwaye ibe yinto ebalulekileyo ekufumaneni nayiphi na ipheka.
Ukongezelela kwiindidi ezahlukeneyo zokutya, i-gelatin ifihla ngokwayo kunye nenani elikhulu lexesha elihle lomzimba womntu. Kwaye ukuba ungathandabuzeki, ukulimaza okanye ukuzuza kukusetyenziswa kwe-gelatin ngaphakathi, ngoko olu luhlu luyakunceda ngokucacileyo ukuba unqobe konke ukungathandabuzeki:
- I-Gelatin yiprothini ecocekileyo, enokuthi ithathwa njengomthombo obalaseleyo wale nkunkuma. Ngokungafani nenyama, i-gelatin ayibandakanyi isethi epheleleyo yamamino acids, kodwa nokuba oko kuqulethe kwanele ukuqonda le mveliso njengendlela efanelekileyo yokuphucula umzimba ngeprotheni.
- Ukuba unenkinga ngeenwele, kufuneka ufake i jelly kwimenyu yakho yemihla ngemihla. Inyaniso kukuba inani elaneleyo le-collagen likhokelela ekuphuculeni kwimeko yeenwele, ubuninzi beenwele kunye nokuvumela ukuyeka ukulahleka kweenwele ezininzi.
- Ukusetyenziswa kwe-gelatin ngokuthandanayo kukuchaphazela isondlo sesisu, ukukhusela ukuphuhliswa kwezifo ezahlukahlukeneyo kunye nezifo.
- I-Gelatin iyasebenza kwi-arthritis kunye nentlungu edibeneyo. Ekubeni i-gelatin iqulethe i-collagen, eyona nto ilahlekileyo kwimpilo yamalungu, ukusetyenziswa kwayo rhoqo (10 g imihla ngemihla) inomdla kwinto yokuba iinyanga ziyeka ukuphela, kwaye iimpawu ezininzi ezixhalabileyo ziphelile.
- Ukuba udla imihla ngemihla nge-gelatin, unokwandisa kakhulu umsebenzi wokwenza ubuchopho, uqinise amajoyina kwaye ukhulise iinkqubo ze-metabolic.
- I-Collagen, eninzi kwi-gelatin, yiyona nto ivumelayo
- ulusu lwethu luhlala lubushelelekile kwaye luhlala luphele. Ukusebenzisa rhoqo i-gelatin yokutya, unakho ukulibala ngemibimbi.
- Kwabaninzi abafazi, kuyinyaniso ukuba ukusetyenziswa rhoqo kwe-gelatin kuphucula kakhulu imeko yezipikili: bayeka ukuhlukana, bakhule ngokukhawuleza, babe namandla, baqhekeze kwaye.
Ukusetyenziswa kwe-gelatin kumzimba ongenakukhunjulwa, xa iqela elimazayo lidla ngokukhawuleza. Abaninzi bakholelwa ukuba i-gelatin ingumthombo we-cholesterol eyingozi - kodwa ayikho. Ukusebenzisa i- cholesterol , kuyafaneleka ukulandela kuphela impilo yezintso kunye nokungabikho kwe-urolithiasis. Ukongezelela, abantu abane-dialysis ye-oxaluric baye bachithisa izitya kunye ne-gelatin, kuba i-oxalogen. Ukuba akukho nanye yale nto ikuphazamisayo, ayiyi kuba nengozi kwi-gelatin.
I-Gelatin yokuvuselela
Njengoko sele sele khankanywe ngasentla, iprotheni leyo isiseko seenwele eziphilileyo, isikhumba esikhulayo kunye nezipikili ezinamandla. Ngoko ke, oomama abadla rhoqo i-gelatin, banokuthi bakhangelele kuncinci kunontanga yabo. Ingasetyenziselwa iimaski - ubuso, iinwele kunye nezipikili.
Ngaphezu koko, ukusetyenziswa rhoqo kweitya nge-gelatin kwenza kube lula ukulawula ukuvalelwa yindlala, kungabi ukuvumela ukutya okuninzi, kwaye ngoko kwenza kube lula ukulawula ubunzima ngenjongo yokunciphisa okanye ukuyigcina, nto leyo eyenza ibonakale imncinci.