Umxholo wekhalori wamakhowe

Namhlanje, kwii-shelves zeentengiso, nangona ixesha lonyaka, unako ukufumana iindidi zamakhowe. Nangona kunjalo, amaninzi amantombazana adla ukutya okanye abukele umlinganisi ayazibuza ukuba ingaba yini na ukutya amakhowe ngelixa besidla, ukuba kunjalo, luhlobo luni lokulungiselela okufanele lukhethande. Makhe sibone.

Ukubunjwa kunye nekhalori umxholo wamakhowa

Kufuneka ukuba uqaphele ukuba akukho onke amakhowe awanceda ngokufanayo. Ngako oko, izondlo zidla ngokuhlula onke ama-mushroom amahlathi zibe ngamaqela amane ngokomlinganiselo wesondlo.

1. Iyokuqala iquka amakhowa, ama-redheads kunye namakhowe amhlophe. Ziqulethe isixa esikhulu kunazo zonke zonke izixhobo ezilandelelisayo kunye nezona zinto zilungeleleneyo, ama-protein kunye nama- carbohydrate .
2. Udidi lwesibini lubandakanya i-podberozoviki, ioli, i-oki, i-podsinoviki, i-freckles, i-mushroom yamaPoland, ama-mushroom ase-aspen.
3. Kwesithathu yebhokhwe, i-serushki, i-russula, i-chanterelles, i-mushroom, i-morels, i-mosses.
4. Okwesine - krasnushki, svinushki, amakhowe ama-oyster, ryadoviki njalonjalo.

Ngokuqinisekileyo, olu luhlu lunemiqathango, ekubeni ukubunjwa akuxhomekanga kuphela kwiintlobo zefungus, kodwa nangendlela yokulungiselela. Izinto eziphambili zeemaminerali ezifumaneka kwi-fungi yi-calcium, i-potassium kunye ne-phosphorus, umxholo wolu hlobo kule mveliso ilingana neentlanzi. Isixa esiphezulu sazo zonke izinto ezincedo zifumaneka kumakhowa amhlophe, ngaphantsi kwe-gingerbread. Ukuba sithetha ngexabiso le-calorific ye-fungi yehlathi, ubuncinane bexabiso lombutho luqulethe umgca kunye ne-honey agarics (i-22 ne-29 kcal nge-100 g ngokulandelanayo). Umxholo ophezulu wekhalori ngumfutho omhlophe, i-poderezozovik kunye ne-boletus (40, 36 kunye ne-35 kcal nge-100 g ngokulandelanayo). Isiqulatho se-caloric samakhowe atyuwa ahluke kakhulu kwizinto ezintsha, nangona kunjalo, xa zomile, zitshintsha.

Umxholo wekhalori wamakhowe omisiwe

Umxholo wekhalori wamakhowe omileyo uhluke kakhulu kwi-analogue entsha. Ngokomzekelo, umzekelo, kwii-chanterelles ezintsha ixabiso le-kcal li-30 kcal nge-100 g, ngelixa kufomileyo sele sele i-261 kcal. Kwaye kunjalo nakuwo onke ama-mushroom: i-podberezovik entsha iqulethe ii-korikhi ezingama-36 kwi-100 gram, zome-231 kcal. Yingakho izondlo zicetyiswa ukuba zisebenzise nayiphi na amakhowe ekubilweni okanye ekunxwemeni. Kwabo bahlala bebukele umfuziselo wabo akuvumelekanga ukuba badle amakhowe atsiweyo . Nangona ukuba umxholo wezinto ezincedisayo kumakhowawa uhlukile kancinci kwintlobo entsha, ufumana ioli kakhulu, ngokuqinisekileyo ekhokelela ekuzuzeni ubunzima.