Intlanzi yimveliso ethandwayo kwitheyibhile yethu. Unika umzimba kunye neprotheni ebalulekileyo yemvelaphi yezilwanyana, okuthi, ngokulandeleleneyo, igalelwe ngokulula ngaphezu kokutya. Abo bangathandi ukuchitha ixesha lokucoca iintlanzi, kuyafaneleka ukuthobela ingqalelo kwi-pangasius. Kule mibhalo yeevenkile ukufumana zonke izidumbu zeentlanzi akunakwenzeka, kuba zinikwe ngendlela ye-briquettes efriziwe. Ngenxa yoko, ufumana i-fillet eyiyo, ngaphandle kwamathambo kunye nezikali. Ukuze ekugqibeleni uqiniseke ukuba i-pangasius iyona nto ikhethekileyo, siya kuqonda iingenelo kunye neziphumo zeemveliso.
Umthengisi oyintloko wale ntlanzi yiVietnam, kwintsimi apho kukho iifama ezininzi ezisebenza ngokulima. Ngamanye amaxesha amahemuhemu ajikeleza ukuba imiqathango kulezi zifama, ngokukhawuleza kuthiwa, ayamkelekanga, kwaye abantu abaninzi benqaba ukusebenzisa i-pangasius. Namhlanje, abavelisi baqwalasela yonke imfuno, kwaye intlanzi ithunyelwa kwiindawo ezininzi zehlabathi. Ukukhusela abahlali babo, urhulumente wamazwe amaninzi uye waqinisa ukulawula umgangatho wePangasius.
Izinzuzo kunye neeHarms zePangasius Fish
Ukugcina izinto ezincedo zeentlanzi, kubaluleke kakhulu ukuba i-fillet ichanekile ngokuqhoqhekileyo, inketho eyona nto ibhetele. Ukongezelela, qiniseka ukuba uhlolisise ukuba intlanzi ikhutshwe kaninzi, kuba kwimeko apho ininzi inani lezondlo zatshatyalaliswa.
Ukubunjwa kwefayile kufaka amavithamini, amino acids , izinto ezincinci kunye nezikhulu. Ukusetyenziswa kweentlanzi ze-pangasius kubangelwa kubukho beprotheni, ebaluleke kakhulu kubantu abahlala besisebenzisa. Izinto eziyimfuneko eziqulethwe kwiintlanzi ziyimfuneko ekusebenzeni ngokuqhelekileyo kwinkqubo ye-cardiovascular and digestive system. Iquka i-phosphorus kunye ne-calcium - iimaminerali, eziyiluncedo kunye nokubaluleka kwizicubu zethambo. Kuboniswa ukuba ngokusetyenziswa rhoqo kwe-pangasius kunokwenzeka ukunciphisa kakhulu umngcipheko we-osteoporosis.
Inzuzo ye-pangasius kukukho kwama-antioxidants - ii-vithamini A ne-E, ezikhupha umzimba we-radicals ekhululekile echaphazela umzimba. Kukho ne-complex vitric B, eyimfuneko kwinkqubo yeentlanzi, kwi-fillet. Ngoko ke, ukuba usoloko unxinzelelekileyo, unxungule okanye ungakhathali kakhulu, faka isidlo se-pangasius kwimenyu yakho kwaye uza kukwazi ukujamelana nale ngxaki. Ngenxa yobukho be-ascorbic acid, ezinye izinto zityalwa kakuhle kwaye zikhawuleza.
Ukuthetha ngezibonelelo kunye nezigulane zeefayibusti zefangasius, asikwazi ukuwutyeshela ulwazi oluthi, nangona intlanzi kunye nomlambo, iqulethe i-omega-3 e-unsaturated fatty, efunekayo ukuze i-elasticity yemithambo yegazi, izicubu kunye namajoyina, kunye ne-omega-3 ziphucule umbono kunye nemeko yesikhumba, izipikili kunye neenwele.
Ekubeni i-fat fatcutaneous isuswe ngexesha lokuvuna, ixabiso lamandla liphantsi kwaye li-90 kcal kuphela kwi-100 g. Ngaphandle koko, kubabo ababukele ubunzima babo, kuya kuba lunomdla ukwazi ukuba i-pangasius iphucula i- metabolism kunye nomsebenzi wegciwane lesisu.
Umonakalo onokwenzeka kwi-pangasius
Ukulimaza i-pangasius iintlanzi kunokuletha umzimba kuphela xa ukhulile kwiimeko ezingafanelekanga, ngaphandle kokuhlonipha imilinganiselo yendalo. Kule meko, i-fillet ingaba neentlobo zamachiza ezingonakalisa impilo yakho. I-caveat kuphela ukuyeka ukusebenzisa i-pangasius ukuba kukho ukunganyanzeliseki.
Ukupheka ngokufanelekileyo?
Ukugcina ubuninzi bezinto ezincedo, i-pangasius ibhetele iphekwe ngokupheka, ibilisiwe okanye ibhaka. Khawukhumbule nje ukuba intlanzi ikulungiselelwe ngokukhawuleza kwaye ukuba ingadluli, i-fillet iya kulahla. Ngeentlobo ezahlukeneyo zokunambitha, sebenzisa iintlobo ezahlukeneyo zeziqholo, ijusi ye-lemon, kodwa i-oyile ityuwa kunye nemifuno yeemifino kungcono ukuyeka.