I-Shrimp - ikhalori umxholo

I-Shrimp iyi-snack enkulu, isithako esihle samarada kunye nezitya ezahlukeneyo, kunye nomthombo ophezulu weprotheni. Abantu abaninzi bayawaxabisa ngenxa yokunandipha kwabo, kodwa ngaphandle kwaloo nto, banamacandelo amaninzi amancedo. Ukongezelela, umkhiqizo ocolileyo kwaye owanelisayo, owenza ukuba ukwazi ukuphatha imfucu njengento yokutya okunomsoco.

Umxholo weCaloric we-shrimps

Kufanelekile ukukhankanya - kukho iintlobo ezili-100 zeemfucu, kwaye oku kuphela kwiMpuma Ekude yaseRashiya. Ziyahluka ngokuthe ngqangi kwindinganiso kunye nokubunjwa, kodwa zifana ngokungafani. I-100 gr ye-shrimp ine-95-99 khalori.

Ngenxa yokuxhaswa kwekhalori ephantsi, oku kudla kuthiwa kubonwa njengezidlo. Ukongezelela, i-100 gram yeemfucu, i-18.2 gram yeprotheni kunye ne-2.2 grams yeenqatha. Ukusuka kule ndawo yokutya inyama ufumana iprotheni ecocekileyo, eyiluncedo ekulahlekeni kwesisindo, kunye nokufumana ubuninzi be-muscle.

Kuxhomekeke kwiziphi iindlela zokupheka ozikhethayo, ixabiso lamandla kwisitya sokugqibela liya kwahluka. Iziqhumane eziphekiweyo eziphekiweyo zinomxholo we-caloric malunga ne-100-110 kcal, kuxhomekeka kwizongezo. Kunzima ukutsho ukuba zingaphi iikhalori kwi-shrimp enye, kuba zihluke kakhulu ngobukhulu - ukusuka kwincinci ukuya kwelona likhulu, lifikelela kwi-30 cm ubude.

Ngokuxhomekeke kwisixa seoli esetyenzisiweyo, ama-shrimps atsiweyo ane-calories ye-120 kuya kwi-135 kcal nge-100 g. Ukuze ufumane okuthosiweyo, kodwa ukukhanya okumanzi, uqale uwatyebhele i-juice juice, uze ucheke kwindawo eyomileyo (ngaphandle kwebhere). Umxholo we-caloric walo mveliso uza kuba malunga ne-95 - 100 kcal, njengama-fresh.

Iintlobo zamakhrikhi ezinqwenelayo kwi-batter ziphezulu ngokwaneleyo - emva koko, kwiiyunithi ezisezantsi kwisitya, ixabiso lombane kunye neoli ye-fry iyongezwa. Ngoko ke, i-100 g yesi sidlo sinama-kcal 200. Olu khetho ngokulahlekelwa kwesisindo alunconywanga - ngokukodwa kunikezelwa ukuba amandla okwemvelo weemfucu angaphantsi kwesibini.

Ngaba kunokwenzeka ukunyuka kwisidlo?

Ukuba unokutya okuqinileyo kunye nokutya okumiselweyo okungenakuguqulwa, yongeza i-prawns kuyo, eqinisweni, ayifanele. Kodwa ukuba ulahlekelwa isisindo kwisondlo esifanelekileyo, ngoko unokukwazi ukudibanisa ngokupheleleyo imenyu yakho kunye nale ndawo yokutya ehamba phambili.

Kufuneka kuqatshelwe ukuba i-shrimps inqweneleka kakhulu ngokutya okuncitshiswayo, kuba iqukethe iiprotheyini ezininzi, i-unsaturated fatty acids, iindidi ezahlukahlukeneyo (ingakumbi i-fluorine, i-phosphorus, i-potassium, i-calcium kunye neyinyithi), kunye ne-vithamini B. Yonke into ibaluleke kakhulu kumzimba, kwaye ikuvumela ukuba ulahlekelwe isisindo ngaphandle kokubona imiphumo emibi yeenwele, izipikili kunye nesikhumba.

I-Shrimp yokulahleka kwesisindo

Kungcono ukusebenzisa imfucu njengento yesondlo esifanelekileyo - le ndlela izokukunceda ukuba ulahleke ngokuthe gqolo zonke iiponti zeoli, kwaye ngokubalulekileyo, musa ukuzibuyisela. Injongo ephambili kukusetyenziswa kwisimo sengqondo esifanelekileyo sokutya, kwaye ubunzima obunzima abuyi kukukhathaza.

Cinga imimiselo emininzi yokutya okunesondlo esifanelekileyo, equka i-shrimp. Ungadla njalo ngaphandle kokulimaza kwimpilo yakho. Ukunciphisa ubunzima kuya kwenzeka kwizinga eli-1 ukuya kuma-1.5 kg ngeveki, kwaye oku kuya kuphelisa ubunzima beoli, ukulahleka kwenene.

Umzekelo 1

1. Ukutya kwasekuseni: amaqanda aqhotyoshelwe okanye isaladi kunye ne-shrimps, itiye ngaphandle kweshukela.
2. Ukutya: isaladi elula, ukukhonza isobho.
3. Ngomso wamasala: i-apula.
4. Ukutya isidlo: intlanzi kunye neklabishi echitshiweyo.

Umzekelo 2

1. Isidlo sakusasa: inxalenye ye-oatmeal ne-apple, itiye ngaphandle kwesafi.
2. Ukutya: isobho esilula kunye ne-shrimps okanye intlanzi, isaladi yemifuno.
3. Ngentambama yokutya: ihafu yesende ye-cottage cheese.
4. Ukutya isidlo: inkukhu ebhakakwe yimifuno.

Umzekelo 3

1. Isidlo sakusasa: i-cottage ushizi kunye ne-berry kunye ne-ukhilimu omuncu, itiye ngaphandle kweshukela.
2. Ukutya: inxalenye yesaladi yeSaresi kunye nesobho.
3. Ngentambama yokutya: igrati yegour.
4. Ukutya isidlo: i-shrimp, i-stewed nemifuno kunye ne-rice noodle.

Ezi zikhetho ezinomsoco kwaye eziluhlaza zikunceda ukuba ukhululeke ngokukhawuleza, ngelixa udla uqobo kwaye unomdla. Kubalulekile ukuba uthanda ukutya kwakho - oku kukuseko lokusebenza kwayo.