Abantu abaninzi abayithandi ukupheka inyama yenkomo okanye inyama yengulube ngenxa yokuba le mveliso ihlala ibuhlungu okanye inzima. Ukuze benze isidlo esihlwabisayo, abafazi abangenalwazi baya kuthukuma. Enye into, inkukhu yenkukhu, epheka-umcimbi kwemizuzu emihlanu, kwaye ihlala ithenda kwaye ithambile. Kodwa ukuba iziqhamo zokucoca zalo mveliso zicace ngakumbi, ke kufuneka sifumane ukuba ingaba isibindi senkukhu sincedo kwaye sininzi kangakanani.
Izithako zentsholongwane yenkukhu
Le ntengiso iqulethe inani elaneleyo lamafutha - 39% yemali yenani lemveliso. Kodwa, nangona kunjalo, inkukhu yenkukhu kunye nesondlo sinokuthi ibe yinye yezona zinto ziphambili. Isiqulatho sayo se-caloric sisezantsi - kuphela i-kcal 136 nge-100 grams, kwaye kukho inani elikhulu lezinto ezixabisekileyo kuyo:
- vitamin C;
- i vithamini A;
- vitamin B9;
- vitamin E.
I-Microelements: insimbi, iodine, ithusi, i-molybdenum, i-chromium, i-cobalt, i-potassium, i- magnesium , i-calcium.
Inkcazo ye-glycemic yenkukhu yenkukhu iphantsi. Isalathisi saso siyi -50 amayunithi. Oku "kukhanya" ngakumbi xa kuthelekiswa nenyama okanye inyama yengulube, kungcono ukuxhamla kunye nokugaya.
Yintoni eluncedo kwintsholongwane yenkukhu?
Ngenxa yemali enkulu ye-folic kunye ne-ascorbic acid ephakathi kwayo, le ntengo inganika inkxaso enamandla ekukhuseleni kwe-immunity. Ngenxa yesi sizathu, kucetyiswa ukuba uyisebenzise oomama bokamva. Kwakhona, izitya ezivela kwintsholongwane yenkukhu zinomthelela ekugcinweni kombono, ukugcina ithoni yesikhumba kunye nokulondolozwa kwesibalo, ngenxa yobuninzi be-vitamin A ngaphakathi kwifom yokutya.
Ukutya kwisibindi se inkukhu akubonwanga kuphela kwabo bafuna ukunciphisa ubunzima babo ngaphandle kwengozi kwimpilo. Idlalwa njalo kunye neenjongo zonyango, umzekelo, izigulane ezinobungozi bokuhlaselwa kwentliziyo
Eyona nto inokubaluleka kwintsholongwane yenkukhu, yile mpe mbelelo yayo kwi-thyroid gland, ngenxa yemeko ephezulu ye-iodine kunye ne-selenium. Le mveliso inceda ukucoca umzimba, ulungiselele inkqubo yokutya. Ukusetyenziswa kwazo rhoqo ekudleni kunceda ukwandisa ulutsha lomzimba, kunciphisa ukugula okungapheliyo kwaye kubuyele ukusebenza ngokuqhelekileyo emva kokugula.