I-Sesame okanye i-Sesame iyaziwa kwixesha la mandulo, xa lisetyenziswe njengamayeza, eqinisekisa ubungqina bayo, kodwa, njengalo mveliso, esi sityalo sinokuchasene.
Inzuzo kunye nengozi yeembewu zeesame
Ngokumalunga neenzuzo, singatsho ngokuphepha ngokuthi ngokuyidla ngokufakela kwangaphambili, emva kokusikwa kwangaphambili, inzuzo ephezulu yomzimba ichithwa. Kufuneka kuqatshelwe ukuba ioli yeesame iqulethe inani elincomekayo le-acids, i-triglycerides, ethers.
I-Sesame, ifakwe kwisakhiwo sayo, isebenza njenge-antioxidant enamandla kakhulu. Kufuneka ukuba kubandakanywe ekudleni kwabo bathatha inxaxheba ekukhuselweni komhlaza, ukunciphisa i-cholesterol.
Ukuba unengxaki malunga nokulinganisela kwamaminerali omzimba, i-fitin inokukunceda ukuwususa. I-Thiamine yenza umsebenzi we-normalizing metabolism , ukuqinisa inkqubo yesantya.
I-Phytosterol iya kuqinisekisa umzimba wakho ngokuchasene ne-atherosclerosis. Kwaye ukusuka kwi-sesame, kukho izibonelelo ezininzi ze-calcium, ithuluzi eliyimfuneko yamalungu namathambo omntu.
Akuyi kuba yinto enqabileyo ukuba uqaphele ukuba yindawo yokugcina i-mineral and useful vitamins:
- A, B, C, E;
- i-calcium, i-magnesium, isinyithi, i-phosphorus, i-potassium;
- i-amino acid, i-carbohydrate, iiprotheni.
Kucetyiswa ngokukhethekileyo ukuba udle iigramu ezingama-30 zeesame zeentsuku zansuku zonke kubafazi abangaphezu kweminyaka engama-45 ubudala. Oku kuchazwa yinyaniso yokuba i-phytoestrogen iyakwazi ukuvelisa ama-hormone ezesondo , eziyimfuneko kumzimba wesifazane wale minyaka.
Ioli yeSesame inefuthe lokunciphisa eluswini. Akukona nje ukuvuselela ukuvuselelwa kwakhona, kwakhona kubuyiselwa iipropati zayo zokukhusela. Ngenjongo yokwelapha isetyenziswe njengendlela yokuphucula i-coagulability yegazi.
Enyanisweni, imbewu yeesame ayinakuyithwala kuphela, kodwa inokulimaza. Ngoko ke, ukuba unesifo se-thrombosis, urolithiasis, ukwanda kwe-coagulability yegazi, kuqinisekiswa ngokucacileyo kuwe. Kwakhona, ungabandakanyi kuwo ekudleni xa kulungele ukuphendula.
Ungadli ioli yeesame okanye imbewu kwizitho ezingenalutho, njengoko oku kuya kubangela i-nausea.
I-Sesame ayifanelekanga ukulahleka kwesisiseko ngenxa yokuba iqulethe ininzi eninzi.
Ngenxa yokusetyenziswa kwayo rhoqo, ukuzithiba kunye nokuphazamiseka kwindawo yokusebenza ngokuqhelekileyo kwimizila yesisu kunokuthi kwenzeke.