Akukho mfundiso - ukutya okulungileyo, kuba umzimba womntu ngamnye ngumntu ngamnye kunye nabo okanye ezinye iimveliso, kwaye izithintelo zenza kuye ngeendlela ezahlukeneyo. Ukwenza ukutya okufanelekileyo, unokusebenzisa isiluleko sabanikazi bezondlo kunye nezinye iingcali malunga nokutya okufanelekileyo kunye nokulahleka kwesisindo.
- Ukutya oya kukutya kufuneka kuguquke. Umsebenzi obaluleke kakhulu kunoma yiphi na ukutya akuyi kubangela ingozi kwimpilo. Ngoko ke, ekudleni kwansuku zonke, amaprotheni, i-carbohydrates kunye namafutha kufuneka ukuba abekhona. Ukongeza, musa ukulibala malunga ne-micro-macronutrients, kunye namavithamini kunye nama-amino acids . Zama rhoqo xa kukho into entsha, inhlanzi enye kunye nenyama, i-buckwheat ne-oatmeal, udle izityalo kunye nemifuno. Tshintsha ukutya kwakho ngokuthe ngcembe, ukuba ungafaki ngokukhawuleza zonke iimveliso eziyingozi kwaye uzibuyisele ngokufanelekileyo, umzimba uya kuba nzima kakhulu ukulungiswa kwakhona.
- Ukuziqhelanisa ukuba ufunde rhoqo amabhaleyile ngaphambi kokuthenga ukutya, thobela ingqalelo yexabiso leoli kunye neekhalori. Ngale ndlela, uya kukwazi ukulawula ukutya kwakho. Ukuba ucinga ukuba akudingeki ukubala iikhalori, oko akukokuko. Ekubeni imeko esemgangathweni yokulahlekelwa isisindo ukuchitha iikhalori ezingaphezu kokutya. Ukwenza oku, kufuneka ube netafile yekharityhulam kunye nekhalori. Zama ukubhala phantsi yonke into oyidlayo, qwalasela ukutya okuncinci.
- Udinga ukunqumla izabelo, indlela elula yokwenza oku kukutshintsha iiflethi ezinkulu ezincinci. Kwaye kufuneka ukwandise inani lokutya, ubuncinane amaxesha amane ngosuku. Ngombulelo uya kulibala ngokuvalelwa yindlala.
- Ukuphelisa ushukela ekudleni kwakho, ubeke endaweni yobusi, izithelo ezomileyo okanye izithelo ezintsha. Yidla i-grains epheleleyo ehambisa umzimba ngevithamini B kunye ne-carbohydrates efanelekileyo.
- Ukutya kwindlela kwaye ngokukhawuleza-okungahambi kakuhle, eli liyinyathelo lokuqala lokunyanyisa. Ngoko ukuba ufuna ukutya uhlale etafileni uze uqale ukutya ngokukhawuleza. Ngaloo ndlela, uya kufumana kwaye unandiphe ukutya okutyayo. Ngeeholide kunye nemidlo, apho iitafile zigqithiswa ngokutya okumnandi, akudingeki ukuba uhlale ekhoneni kwaye ungadli nto. Ungazama nantoni na oyithandayo, kodwa ungadli okanye udle.
- Ngokuqhelekileyo udla xa umzimba ungaziceli. Ukuvavanya oku kusela iglasi yamanzi, ukulamba kwanyamalala, ngoko kwaba yindoda.
- Ukuze ufumane ubuninzi bezinto kunye nezivithamini ezikulo ukutya, uzilungiselele ngokuchanekileyo. Kukulungele ukupheka okanye ukupheka i-steamed, unako ukupheka okanye ubilise ukutya.
- Ukutya okulungileyo, apho ulahlekelwa yi-1 kg ngeveki, akusekho. Ngoko ke, ukutya okuthembisa iziphumo ezingenakwenzeka - 5-6 kg ngeveki, mhlawumbi uya kuxoka okanye baya kuphelisa umzimba.
Landela ezi ngcebiso ezilula zezondlo kwaye uza kukwazi ukudala ukulungelelanisa nokutya okusemzimbeni wakho.
Imenyu esondeleyo yokuba abafayo bacebisa
- Yafutshane. Yidla isitya se-buckwheat, ongayenza
wongeza ioli yeoli kunye ne-tomato isaladi kunye ne "Mozzarella". - Wesibini isidlo sakusasa. Vumela inxalenye ye-fat-fat cottage cheese kunye ne-cherry encinane.
- Isidlo. Lungisa i-borsch ephantsi ye-fat nge ukhilimu omuncu, isiqwenga se-veal braised, bhakaplantantshi, utamatisi namakhowe , kwaye udle isinkwa esiliqhamo.
- Isidlo. Yidla iinqabana zentlanzi ezincinane, ekufuneka ziphekwe isibini kunye nesaladi yekhabishi ngekhukhamba.
Kwaye ekugqibeleni, isiluleko esibalulekileyo -phulaphule umzimba wakho, njengoko ekutshilo okulungileyo, wenza okanye cha. Kulo naluphi na isiteleka esinendlala, ngokuqinisekileyo uya kuphendula ngokuqhankqalaza kunye neepounds. Yaye ukuba uqala ukutya ngokufanelekileyo, ngoko uya kuhlaziya umzimba kwaye uphucule umzimba wakho.