Iifama - enye yezityalo zemifuno yamandulo ezaziwa ngabantu. Iintsalane zembewu yakhe zifumaneka kwi-archaeological strata ehlobene neNeolithic. Ngokuqinisekileyo, ilizwe lakubo li-South-West Asia, ukusuka apho waya eMeditera, emva koko waya kwamanye amazwe aseYurophu kwiminyaka eyi-3-2 ye-BC. Ngaloo nto, akumangalisi ukuba izitya ezivela kwiifolo, ikakhulukazi i-pea porridge, zintlukwano ezahlukahlukeneyo ezikhoyo kuzo zonke iindawo zokutya zesizwe zabantu base-Eurasia. Ngokukodwa, eRussia i- pea porridge yayise-premium, kwaye yayihlala ikhonza kwithebula lobukumkani, into engamangalisiyo, inikwe ubude bexesha lama-Orthodox, ngexesha apho kwakungavunyelwe ukuba idle phantse yonke imveliso yezilwanyana. I-bug, njengazo zonke iiimbotyi - umthombo omangalisayo weprotheni esemgangathweni.
Ixabiso lezondlo leeparaji
Iifama ziqukethe iiprotheyini ezininzi (malunga nama-gram angama-23 nganye kwi-100 amagremu ezinqolowa), ngokulandelanayo, kunye ne-porridge ezifakwe kuso, ziya kuba neeprotheni ezininzi-malunga ne-12 grams nganye kwi-100 g yemveliso egqityiweyo, kodwa akukho phantse kuyo (ukuba kunjalo, kukho i-0.75 g kuphela. Akuninzi i-pea iparaji kunye ne-carbohydrates - kuphela malunga ne-20 g, kwaye nangona umxholo wekhalori we-pea iphareji uphezulu-150-180 kcal, nangona kunjalo, ezininzi iikhalori zikhona iiprotheni ezifunekayo ukuxhamla, kwaye oku, yinkcitho eyongeziweyo yamandla.
Ngokuqinisekileyo, oku kuyinyaniso kuphela i-pea porridge ebilisiwe emanzini, kuba umxholo wekhalori walowo mveliso ukwandisa amaxesha amaninzi ngokusungulwa kwezilwanyana ezahlukeneyo kuwo. Emva kwakho konke, izongezo eziqhelekileyo kwiiRashiya nakwiNtshona Koloni izithethe zokutya zi-anyanisi, zifakwe kwi-bhotela, iziqhekeza, isantya okanye i-bacon, i-cream, i-fatty products, i-smoked products. Akunakubizwa ngokuba yi-dietary, kwaye kunye nabo i-pea porridge ayiyi kuba yikhalori kuphela, ibe "engenakulibaleka" ngokwemali yeekhalori zomhlali wanamhlanje. Enyanisweni, kwenzeka, ngokulandela umzekelo weengcali zeMediterranean, ukufaka iintlanzi zaselwandle kulo myalezo, owona luncedo ngakumbi kwaye olula, kodwa ukukhangela kuya kuvela, masithi, ngokuthe ngqo-kwi-amateur.
Ukungqinelana
Ukongeza, i-pea porridge, iphekwe emanzini, awukwazi konke, kwaye ayikho malunga nekhalori. Ngaloo ndlela isidlo esininzi sefriji,
Ngoko ke, bonke abo baneengxaki zempilo ezingentla apha, kunye nabamanceli kunye nabantwana abancinci (ukufikelela kwiminyaka eyi-1.5), kungcono ukunqabela ukusebenzisa i-pea porridge, kunye nezinye izitya eziqulethe lo mmeli wezityalo.