Inkukhu yenkuku yenye yezona zinto zithengwa ngokutya rhoqo, njengoko zisetyenziswa ngokubanzi ekuphekeni.
Isiqulatho seCalor yamaqanda enkukhu
Umxholo weCalori weqanda le inkukhu kuxhomekeke kubukhulu bawo. Kwi-100 gram, kukho iikhalori eziyi-157. Ubunzima beqanda elinye li-35 ukuya ku-75 amagremu. Okokuthi, ubungakanani besayizi yeqanda buya kuba ne-78 kcal.
Iqanda le-inkukhu line-yolk kunye neprotheni. Iprotheni yeqanda iqukethe i-90% yamanzi kunye neeprotheni ezili-10. Umxholo wekhalori weprojekthi yeqanda le-inkukhu kwi-100 grams yemveliso ngu-44 kcal. Ngoko ke, iqanda elimhlophe liphantsi kweekhalori eziphantsi kweeprotheni eziphezulu. Isebenza njengezinto zokwakha izityalo zomhlaba wonke.
I-yolk yenkukhu inamafutha kunye ne-cholesterol. Lo ngumkhiqizo ophezulu weekhalori. Isiqulatho sekhalenda yesikhupha seqanda singama-352 kcal ngamagremu ayi-100. Kufuneka kuthathelwe ingqalelo ukuba, ngokwemigangatho yepesenti, ubuninzi beqanda le-inkukhu, okuyi-56% iprotheni, i-32% ye-yolk kunye ne-shell ye-12%.
Izithako zamaqanda enkukhu
Inkukhu yenkukhu iqulethe izinto ezincedo. Isityebi kwiivithamini A kunye noD, ezininzi zevithamini ze-B kunye no-E. Ngaphezu koko, i-choline yinxalenye yeqanda leqanda leqanda lekhukhu. Inkukhu yenkukhu iqulethe i-96% yazo zonke iimaminerali. I-calcium, i-phosphorus, iodode, ithusi, isinyithi kunye ne-cobalt. Le mveliso icaciswe ngokupheleleyo ngumzimba.
Iipropati eziwusizo zeenkukhu zenkukhu
Ukusetyenziswa rhoqo kwamaqanda enkukhu kwimilinganiselo emodareyithini ibonisa ukuba i-bile neduct kunye nomsebenzi wesibindi, kuvimbela ukuphuhliswa kwe-oncology kunye nezifo zengqondo. I-calcium iphucula imeko yeenwele, izipikili kunye nenkqubo yeethambo ngokupheleleyo. Amaqanda asetyenziswa kwezinye iinkqubo zokutya okondla kunye nezidlo ezahlukeneyo.
Izakhiwo ezinobungozi zamaqanda enkukhu
Kuzo zonke izinto imfuneko kuyimfuneko, oku kusebenza nakwimkuku yenkukhu. Inyaniso kukuba iiqanda ziqulethe i- cholesterol eninzi, egcina imithwalo yegazi kunye neefom ezibizwa ngokuba yi-plaque. Ngoko ke, kuyimfuneko ukunciphisa ukusetyenziswa kweenkukhu zezinkukhu kwiinqwelo ezine ngeveki. Isixa esinjalo asilimazi impilo, kodwa, ngokuchaseneyo, siya kuzalisa umzimba kunye namavithamini ancedo kunye neemaminerali.
Ngakanani na ukupheka inkukhu yenkukhu?
Kuxhomekeke kwisiphi isidlo esifanele siphumelele ngenxa yoko inkukhu yenkukhu iphuhliswa ixesha elithile. Ukufumana iqanda elithambileyo ngokwaneleyo imizuzu emithathu yokubilisa, ngokuba iqanda "kwisikhwama" - imizuzu emithandathu, kwaye iqanda libilisiwe, kufuneka lipheke imizuzu elithoba. Umxholo wekhalori wamaqanda aphekiweyo enkukhu yi-160 kcal nge-100 grams. Amanzi apho iqanda liphungulwe lingcono ukuba lutywe. Ngoko, xa kwenzeka ukuqhekeka, akuyi kuphuma.
Iintlobo zezitya ezivela kwi inkuku
Ukusuka kwiqanda, unokupheka inani elikhulu leentlobo ze-omelettes kunye namaqanda aqhekezayo. I-omelet yenziwe kwipani yokutshiza, kwaye ibhaka kwiziko. Amaqanda enza ukutya okuthandayo kubantwana abaninzi - gogol-mogol. Amaqanda enkukhu ayingxenye yovavanyo kunye ne-cutlets, zongezwa kwii-cocktails.