Abantu abaninzi banokutshintsha amaqanda enkukhu ngamaqanda anqanawa, kuba bakholelwa ukuba banokubaluleka kwaye abanakuchaphazeleka yi-salmonella. Inyaniso yiyo okanye enye inkolelo, masizame ukufumanisa. Kwamaxesha amaxesha amaqanda asele aphelile amaqanda, kodwa imfashini yabo yabonakala nje nje. Ukubonakalisa iipropati ezixhamlayo zalo mveliso, kwenziwa ezinye iimvavanyo, ezenza ukuba senze izigqibo ezithile.
Ziyintoni ukusetyenziswa kwamaqanda ezinqanawa?
Ngokuqhelekileyo, xa bethetha ngamaqanda ezihlambi, bafaniswa nenkukhu, siya kulandela le ndlela. Ngokomzekelo, kwinguqulelo yokuqala iqukethe iiprotheyini ezi-14%, kodwa kwisibini kwindawo ethile ye-11%. Ukongezelela, kukho izinto ezininzi zezinto eziphilayo kwiiqanda zeesilwanyana. Ziye zikhokeli kwi-vitamin B12. Ukubunjwa kwamaqanda ezinqamana kubandakanya ezininzi iivithamini, izinto ezincinci kunye nezikhulu.
Abantu abaninzi banomdla kwixabiso lexabiso lemveliso, ngoko ke iikhalori zininzi kumaqanda ezinqanawa, kodwa ubunzima besinye isiqendu ngu-12 g. Ngoko ke, ukuba uquka amaqanda ambalwa ekudleni kwakho, awulimazi umzobo, kodwa ufumane amavithamini amaninzi, amaminerali kunye nezinye izinto.
Ukusetyenziswa kwamaqanda ezinqamana nazo ziphantsi kwe-cholesterol, ngoko kuyincedo ukuyisebenzisa phambi kweengxaki zentliziyo. Okufanelekileyo kukuchaphazela umkhiqizo kwimisebenzi yenkqubo ye-nervous, enceda ekugqithiseni ngcono uxinzelelo kunye neuroses. Ukubunjwa kwamaqanda izilwanyana ziquka iiprotheyini, i-folic acid kunye namafutha, okubaluleke kakhulu kubafazi ngexesha lokukhulelwa. Ziyi-antibacterial and immunomodulating. Ukuxhamla kwamaqanda eebilisiwe abilisiwe kuya kuyanconywa ngabantu abafuna ukunciphisa umzimba, njengoko bephucula kwaye babuyisele imetabolism. Ngokusetyenziswa rhoqo, unokumisela inkqubo yokutya kunye noxinzelelo.
Kwakhona kufuneka kuthiwa ukusetyenziswa kwamaqanda ezinqamle kwiigobolondo zabo. Kulula kakhulu ukugaya umzimba kwaye iqukethe inani elikhulu lezondlo. Igobolondo i-90% yenziwe nge-calcium carbonate, kwaye kukho kukho insimbi, i-phosphorus kunye nezinye izinto. Ngokusetyenziswa rhoqo, unokukrazula iinwele ezinobunzima kunye nezipikili, kunye nokujamelana nokukhungatheka kunye neentlobo zokuphuma kwegazi. Kukho iindlela ezininzi zokusebenzisa iigobolondo zamaqanda ezinqamana. Unokuyongeza nje kwiitya ezahlukeneyo, kodwa kulungele ukuyixuba ngamaconsi ambalwa e-lemon okanye ioli yeentlanzi. Unokwenza isisombululo. Ukwenza oku, iigobolondo ezichongiweyo kufuneka zixhunywe ngamanzi kwi-1 litre ye-liquid 1 tsp powder.
Ungayisebenzisa njani amaqanda ama-aile ngenzuzo?
Abantu abaninzi basebenzisa amaqanda amaninzi ukuba baphathe izifo ezininzi kwaye basebenzise amaqanda njengendlela yokukhusela ngenxa yokuba iinqanawa azihluphekanga kwi-salmonella. Kodwa uvavanyo olutshanje luye lwabuza ukusetyenziswa kwamaqanda anqabileyo, kuba zibonise ukuba, njengamaqanda kwezinye iintaka, zinokuthi ziqulethe izinto ezibangelwa zizifo ezinzima zokutya. Ngako oko, oogqirha bancomela ukuba onke amaqanda afanele athathwe kuphela emva kokunyangwa kobushushu. Ukuze ungabhubhisi izinto ezincedo, musa ukupheka amaqanda ngaphezu kwemizuzu emi-2.
Kukho inani elikhulu lokupheka ngokusebenzisa amaqanda e-quail, okuya kuba yondlo kunye nempilo yomzimba.
I-Omelette eneeyayi ezinzima
Izithako:
- amaqanda - iziqwenga eziyi-14;
- ubisi - izinto ezi-3/4;
- ioli yemifino - 1 tbsp. isipuni;
- i-anyanisi eluhlaza, ityuwa.
Ukulungiselela
Amaqanda abetha ngobisi, engeza ityuwa kunye no-anyanisi oqoshiwe. Emva koko, kwioli yendalo yemifuno, kuyimfuneko ukulungiselela i-omelet kwi-oven okanye ngaphezu kobushushu obuphakathi. Xa ucela, unokutshintsha isitya kunye noshizi ezincinci.