Igama eliqhelekileyo liye lamkelwa ngamazwe amaninzi ehlabathini. I-Smoothies - uhlobo lomhlaza okanye i-juice yesithelo, kuphekwe kwi-blender ne-pulp. Ukusuka kwiijusi ezilula azibonakali nje ngokuhambelana kwayo, kodwa nangenxa yokuba ingaqwalaselwa njengesidlo esahlukileyo, kwaye ugcine ukutya, udla kuphela i-smoothies. Esi siselo sinezinto ezininzi ezincedo, kwaye ngokubaluleke kakhulu, kulula kwaye ngokukhawuleza zixutywe ngumzimba ngaphandle kokushiya isantya kwisisu. Eyona nto ibaluleke kakhulu ekudleni kunye nokutya kuyimifuno ye-smoothies.
Iphunga i-smoothies
Izithako:
- ithanga - 600 g;
- i-lemon - iziqwenga 2;
- iidiza - i-1 piece;
- isinamoni - 0,5 tsp.
- ubusi (umbane) - 1 tsp.
Ukulungiselela
I-pumpkin ikhasi kunye neentsholongwane, ubilise emanzini malunga nemizuzu eyi-10 kwaye uthathe ii cubes. Ukusuka kwamakhemitha kunye neentambo ze-grapefruit zidibanisa ijusi. Beka ithanga kunye ne-sinamoni kwi-blender, ugaye kakuhle, wongeza i-juice ye-grapefruit kunye nemon, u-honey uye whisk kwakhona kwi-mass mass. Xa usebenzisa unako ukubeka iibhola ezinqamlezileyo kwiglasi.
Smoothies ukusuka kwimifuno
Izithako:
- i-tomato - 1 pc.;
- ikhukhamba - isiqwenga 1;
- i-kefir (i-fat-low) -200 ml;
- igalikhi - 1 clove;
- ipisley - 1 iqela;
- i-dill - 1 bunch;
- isilimo esidliwayo esinamagatsha anamanzi
- ityuwa, pepper.
Ukulungiselela
Ungalungiselela njani i-smoothie yemifino? Utamatisi, uthele amanzi abilayo kunye ne-peel, uthathe iikhabhi. Ikhukhamba iyahluma kwaye igalelwe i cubes. Gweba kakuhle imifino. Kwi-blender ubeka imifuno, imifuno etyongwe, i-garlic echotshoziweyo. Hlanganisa yonke into kakuhle. Dlulisa kwi-kefir, ityuwa, ipilisi kwaye uphinde ubethe kakuhle. Khangela kancane ngaphambi kokukhonza.
Zininzi iindlela zokupheka zemifuno ye-smoothies, equkethe imifuno ehlukeneyo kunye nezithako. Unokwenza ngokwakho, kuxhomekeke kwizikhetho zakho. Into ebalulekileyo ukuyikhumbula kukuba kungcono ukusebenzisa i-yogurt ephantsi yekhalenda okanye i-kefir, kwaye esikhundleni sotyuwa-olomileyo olwandle olomileyo.
I-smoothies yasehlobo
Izithako:
- ukholifulawa - 100 g;
- izaqathe - i-1 piece;
- i-tomato - 1 pc.;
- isilimo esidliwayo esinamagatsha anamanzi
- kefir - 200 ml;
- ulwandle oludala (omisiwe) - 1 ithisipuni.
Ukulungiselela
Iklabishi kunye neerotro zibilise kwaye zinqumle kwiikhabhi. Yongeza i-tomato ngamanzi abilayo, i-peel uze uthathe iinqununu. Kwi-blender ubeka imifuno, i-celery eqoshiwe, i-kefir kunye nolwandle. Yonke i-whisk de ilula.
I-smoothies ehlaza
Izithako:
- izaqathe - i-1 piece;
- isipinashi - 100 g;
- i-broccoli - 4 ii-pcs.;
- ii-oranges - 4 ii-pcs.
Ukulungiselela
I-kroti, isipinashi kunye ne-broccoli iphosa kwaye ibeke kwi-blender. Gcwalisa yonke ijusi, uhlonywe ngaphandle kwee-orang. Shake kakuhle.