Iipilisi ezibhakayo zilula kwaye ziyancipha ezingahambi kakuhle kuphela, kodwa ziphantsi kweekhalori. Ibini eliqhelekileyo lokubhabisa ii-apula - ubusi kunye namantongomane nezithelo ezomileyo. Masizame ukudlala iresiphi oyithandayo kunye.
Ii-aples zibhaka ehovini ngobusi kunye namantongomane
Ii-apulo ezinamaqoma nobusi ziya kuba mnandi xa uxuba umgubo we-nutty (ungenza ngokwakho ngokubetha nantoni na nge-blender) ngemihla kunye nomsiki oqoshiwe ngamannuts. Ukuzaliswa okumnandi kunye neentlone, kunye neziqwenga ezinamaqabunga eziqhelanisiweyo kunye ne-aple ecokiweyo inyama ye-apula.
Izithako:
- iipulo - iziqwenga ezili-9;
- ijusi lemon;
- i-coconut oil -1 tbsp. isipuni;
- umgubo womgubo - 60 g;
- ubusi - 1 tbsp. isipuni;
- i-walnuts - 30 g;
- imihla - ii-4 ii-pcs.;
- ityuwa, i-sinamoni, i-ginger - nge-pinch;
- ubisi lwekakhukhunathi - 1/4 tbsp.
Ukulungiselela
I-oven ishushu kufika kwi-180 ° S. Ama-aples ahlambulukile ukusuka kwinqanaba kwaye ahlanjululwe ngokukhawuleza ngejisi lemon ukuze bangabi mnyama. Hlanganisa ioli yekokcoti eyancibilikiweyo (inokuthi ithathelwe endaweni ene-creamy) ngotyuwa, i-honey, imihla etyusiweyo kunye nama-walnuts aqoshiwe. Sifaka i-pinch yetyuwa, umhlaba we-sinamoni kunye ne-ginger, siyongezela umxube nobisi lwekakhukhunathi (ingaba yinto eqhelekileyo). Siqala iipulo kunye nomxube, wimboze nge-foil uze uyifake kwi-molds ye-muffin, ukuze bangawa ngexesha lokubhaka. Bhaka ii-apula kunye nobusi ne-sinamoni kwi-ovini imizuzu engama-45.
Ukupheka ii-apula kwi-oven kunye nobusi kunye noshizi?
Ushizi olutsha kunye ne-ricotta ushizi lunokungeniswa kokuqala kunye nokuqabulayo kwintsikelelo ecebileyo yama-apula asosi. Ngolu hlobo olongezelelweyo, ii-apula ziza kunonophelo kwaye zihluke ngokubanzi ngokumalunga nokuthungwa.
Izithako:
- ii-apula - iingcezu ezine;
- ubusi - 1/4 tbsp. 1 tbsp. isipuni;
- 1/2 ijusi yemononi;
- amanzi - 1/4;
- i-asterisk;
- ii-cloves - i-4 buds;
- isinamoni - iintonga ezi-2;
- i-cottage cheese - 1 tbsp.
Ukulungiselela
I-oven ishushu i-200 ° C. Ii-aples zicocwa ukusuka kwinqanaba kwaye zinqumle ukuya kwiihafu ezimbini. Siphonononga isiqhamo ngemfoloko kwiindawo ezininzi.
Kwisitya, hlanganisa i-1/4 indebe yobusi ngejisi lemon kunye namanzi. Sifaka iipulo kwiphepha lesiphumba, faka i-anise, i-sinamoni kunye nama-cloves phantsi kwefom, uzalise nge-honey syrup uze uyibeke ehovini imizuzu engama-45.
Okwangoku, xuba i-cottage cheese kunye ne-tablespoon yobusi yobomi ngokukhawuleza xa ii-apula zikulungele, zikhuphe ngaphandle kwe-oven, zipholile kwaye zandise umxube we-curd phakathi. Ukongeza, ungazifefa iipulole kunye nesinamoni yomhlaba uze ufefe isiraphu eseleyo epanini.