Umthumo wesidlo sakusasa kakhulu kunokuba ususe nje ukuva indlala. Njengoko isidlo sakusihlwa sikuvumela ukuba ujonge umzimba, unike amandla, uqalise imetabolism kwaye ukwanelise indlala ixesha elide. Yingakho kubalulekile ukwazi ukuba kusasa isidlo sakusasa sibe nesondlo esifanelekileyo . Ndingathanda ukuthetha ukuba umkhwa wokungadli kusasa okanye ukusela nje ikhofi nge sandwich inobungozi kwaye lixesha lokulilahla.
Yintoni yokutya kwasekuseni kunye nesondlo esifanelekileyo?
Ukuba ufuna ukulahla ubunzima obuninzi, qalisa usuku lwakho ngeglasi yamanzi kwiqondo lokushisa, eliza kuqala isiqulatho kunye nokulungiselela isisu sokutya. Isidlo sakusasa kufuneka sibe nokukhanya kunye nesondlo ngexesha elifanayo. Kukho iinketho ezininzi, apho wonke umntu uya kukwazi ukuzikhethela eyona nto iyamkelekileyo:
- Izondlo kunye noogqirha bafana neengcamango zokuba kusasa kukutya ukutya i-porridge, equlethe i-carbohydrate eyinkimbinkimbi, kwaye oku kuya kukuvumela ukuba uzive ukhululekile ixesha elide. I-porridge ebaluleke kakhulu yokutya kwasekuseni yi-oatmeal, leyo, ukuba ifunwa, ingaba
ukungafani kunye namajikijolo, iziqhamo, iziqholo, izityalo kunye nobusi. - Isisombululo esipheleleyo sesidlo sakusasa sisigqila se-muesli kunye ne- yogurt . Ukuba unqwenela, unokongeza izithelo ezomileyo kunye namantonga kubo.
- Isidlo sasekuseni esiluncedo kakhulu yowesifazane kunye nendoda yilezi zitshizi, ezinokuthi zitshintshwe, umzekelo, iziqhamo zesithelo. Ukongeza, ingasetyenziselwa ukwenza i-casserole okanye ikhekhe.
- Musa ukulibala malunga namaqanda anokuqukethe iprotheni eninzi. Uluhlu olulula kakhulu lwesidlo sasekuseni lubusiwe amaqanda amabilisiweyo abilisiwe. Unokupheka i-omelet kunye nemifuno, amakhowe, inkukhu kunye nemifino.
- Abantu abaninzi banqwenela ukutya isantwich ekuseni, kodwa ke kufuneka bakuswe ekutya okunempilo. Ungathabatha indawo yesonka esilungileyo semvubelo kunye ne-grains epheleleyo, kwaye phezulu ufake i-cottage cheese mass with herbs, imifuno, amaqabunga e-lettuce, amaqatha e-fillet okanye inyama yokutya okubhaka, ngokubanzi, inani lezinketho likhulu.